Day Lily: As Healthy as Its Beautiful Name
Day Lily
Hemerocallis fulva, often known as tawny daylily and orange day-lily, is a species of daylily that belongs to Liliaceae (Lily family). The plant is indigenous to East Asia, mostly China (Fujian, Guangdong, Anhui,...
Health Benefits of Arrowhead that will Amaze You
Etiology of Arrowhead
Arrowhead is also known as broadleaf Arrowhead, duck-potato, Indian potato, or wapato. It is a widely cultivated aquatic perennial plant that is scientifically known as Sagittaria latifolia, belonging to the genus Sagittaria...
Pierce Your Health Issues with Arrowroot
Maybe Arrowroot is a Weapon…
Arrowroot (Maranta arundinacea) is highly rich in starch, creeping rhizome belonging to the Marantaceae family plants. The plant is indigenous to the tropics of S. America, where it has a...
Incredible Benefits of Water Chestnut
What is Water Chestnut?
Despite its nutty title, the water chestnut is never a nut but a starchy root crop. Water chestnut plants are cultivated in marshy or wetland regions and can be consumed raw...
Benefits of African Black Velvet Tamarind
How Healthy is the African Black Velvet Tamarind?
Ever heard of the African black velvet tamarind? It is a fruit of the native West African tree that is found growing in humid or dry forests,...
Some Unhealthy Foods to Stop Taking
We Should Not Wait till These Foods Kill us
Of course, we know that everyone has a varying knowledge of what is healthy and what is not, and it is a clear fact that all...
Creative Ways to Eat More Vegetables
How to Enjoy Vegetables Better
Besides the great taste of meals you make with vegetables, you also get some incredible health benefits from consuming them, as they are rich in nutrients and antioxidants that can...
14 Healthy Staples you Should Consume Regularly
Which Staple Foods Can I Eat Regularly?
A well-stocked kitchen should have the ingredients required to prepare quick and nutritious meals. This may, however, not work all the time, as many healthy foods are highly...
Amazing Health Benefits of Onions
No doubt, every kind of vegetable helps man's health impressively. However, there are certain veggies that pack a whoop when it comes to health benefits.
Onions are segments of the Allium genus of flowering plants,...
Best Fruits and Vegetables for Diabetics
What Should Diabetics Eat?
Regular consumption of fruits and vegetables is a sure way to meet your daily nutritional needs and satisfy hunger. Because most fruits contain sugar, diabetics have a concern about the suitability...
10 Fiber-Rich Foods
Why You Should Add These Foods to Your Diet
Fiber is an umbrella name for all the carbohydrates the body cannot digest. Fiber is essential for the body. It performs a number of activities in...
5 Symptoms of Omega-3 Deficiency
How Do you Know you`re Omega-3 Deficient?
Polyunsaturated fatty acid (PUFA) is the source of Omega-3. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the essential omega-3s required in foods, as well as their essential...
26 Healthy Snacks for Hungry Teens
What Healthy Snacks Can Teenagers Eat?
There are many common snacks out there high in added sugars, refined grains, and more ingredients that should be reduced in teenagers’ diets because they need to fuel their...
Gestational Diabetes: What to Eat
What Is Gestational Diabetes?
Gestational diabetes is a type of diabetes that is common in pregnant women. It`s normal to have loads of questions if you have been diagnosed with gestational diabetes. You can control...
14 Stress-Relieving Foods and Beverages
Foods that Relieve Stress
It`s okay and totally unavoidable to feel stress once in a while, however, chronic stress has terrible effects on physical and emotional health. It particularly increases the risk of depression and...
Here`s Why you Should Not Eat Pizza
Is Pizza Healthy?
Pizza is sure a great treat to our taste buds, and we all want to have a taste of it once in a while. Maybe the problem is in having it often,...
Healthy Ways to Cook Meat
What Is the Healthiest Way to Cook Meat?
This tasty and satisfying staple food is an excellent source of high-quality protein and other essential nutrients. It`s got various cooking methods, and each method has its...
16 Health Tips on Jackfruit
What is Jackfruit?
Jackfruit (Artocarpus heterophyllus) is a large fruit grown in the tropical and subtropical regions of the world, primarily in S. Asia (i.e., Bangladesh, India, Sri Lanka) and S.E. Asia (i.e., Thailand, Indonesia,...
How Beneficial is Jujube to Our Dear Health
Why Jujube?
Come spring and this bountiful nature are very ready to shower us with the best flowers and fruits. Jujube, also known as Ber to Indians, is one such fruit that makes waiting for...
Let Durian Perform The Magic!
What is Durian?
Durian is also called the "king of fruits," with a lot of medicinal properties and health benefits. Durian is a tropical fruit that is used in local medicine and is native to...