10 Natural Junk Substitutes
See Better Foods Than Junks
To some people, healthy foods are not just tasteless and boring but are difficult to prepare. However, this is not true, as certain natural and organic foods and fruits have...
14 Energy-giving Snacks
Energizing Snacks You Would Want to Try
Asides from food, snacks have also been found to contain nutrients that are beneficial to the body. Some of these snacks are made up of energy-giving properties that...
Ketogenic Diet: 15 Foods to Add to Your Ketogenic Diet
What Foods Do You Have on Your Ketogenic Diet List?
The ketogenic diet is a diet that enhances weight loss and weight management. It comprises foods that are high in healthy fats but have low-calorie...
Top 17 Protein-Rich Foods
Foods with The Highest Protein Content in the World
Protein is a food nutrient that supplies the body with energy. It is an essential component in the building of body tissues, muscles, hormones, and skin....
Ever Heard of the Amazing Benefits of Abalone?
Facts About Abalone
Abalone is among the sea animals that have many benefits for health. Abalone is a kind of large snail that resides in the ocean. More technically, it is a gastropod mollusk belonging to...
Let Us Know What Shrimps Have To Offer
Facts About Shrimps
If you are a fan of shrimp, you have got a lot of company. The average American is said to eat about four pounds of food every year. That is above any...
Here`s What to Know About Vitamin D
What Are the Benefits of Vitamin D?
Vitamins are essential nutrients because of the vital role they play in ensuring that the body system is safe from any health complications or diseases. Vitamin D, also...
8 Healthy Probiotic Foods
What Is Probiotics?
Probiotics are important live microorganisms that are beneficial for human health. They are found in foods and supply the human body with numerous health benefits when they are consumed.
To some people, probiotics...
What Can We Do with Surimi?
What is Surimi?
Surimi, also known as the imitation crab, is made from white fish with a mild taste like Alaskan Pollock and Pacific Whiting. The flavor resembles a crab, shrimp, other shellfish, and lobster....
10 Scientifically Backed Health Benefits of Kale
Why You Should Not Rule Kale Out of Your Diet
According to studies, kale is one of the most nutritious vegetables in the world. It is considered to be a super healthy vegetable.
Kale is packed...
Tips for Making A Healthier Diet
10 Ways of Making A Healthier Diet
Do you find sticking to a particularly healthy diet difficult? Then this is for you. If you also want to upgrade your diet to a healthier one, this...
Here`s What to Know About Cloves
What Are the Health Benefits of Cloves?
Clove, also called Syzygium aromaticum, Bourgeon Floral de Clou de girofle, Caryophylli Flos, Ding Xiang, Lavanga, Flores Caryophylli, Clous de Girolfe, among other names, is an aromatic spice...
Salsify is Yet another Nutritive Food You Shouldn’t Do Without
What is Salsify?
Salsify is a name given to some plants from two different genera, both of which belong to the sunflower family, Asteraceae. The more famous and common variety is known as the Spanish salsify or...
Health Hacks About Prairie Turnip You Should Know
About Prairie Turnip
Prairie Turnip is a famous herbaceous perennial plant that is indigenous to the Plains of C. North America. Native Americans were the first ever to utilize the Prairie turnip as food and...
Chinese Yam is Not Only Meant for the Chinese
Nagaimo or Chinese yam
On paper, nagaimo seems to appear like a miraculous food. Nagaimo is a yam type with barely any calories while simultaneously reducing blood cholesterol and pressure. It is also full of fiber and potassium and...
All There is to Know About Sorrel
What is Sorrel?
I don’t know if someone has ever told you about sorrel leaves before. But I’m pretty sure you would have heard that green leaves are packed full of essential nutrients and all...
What Do You Know About Fenugreek?
See the Amazing Health Benefits of Fenugreek Seeds
Fenugreek, just like Marca roots, is an age-long herb that is used as alternative medicine. It was used by people in ancient times to treat various illnesses,...
Benefits of Eating Breakfast Regularly
Why Eat Breakfast?
Breakfast is essentially the first and most important meal of the day, and should not be skipped. Breakfast breaks the overnight fasting period and is usually served between 7:00/7:30 am to 10:00/10:30...
Jerusalem Artichoke: An Amazing Vegetable
What are Jerusalem Artichokes?
Jerusalem artichokes, also known as sunchokes, are not like common artichokes. These root vegetables have a taste typical of water chestnuts, and you can eat them raw or cooked. If you...
Kola Nut: Benefits and Side Effects
Is Kola Nut Healthy?
Kola nut is a fruit of the kola tree and this tree grows in the tropical regions of West Africa and America. It is scientifically known as Cola acuminate and Cola...