7 Health Benefits of Matcha Tea
Why You Should Drink Matcha Tea
Matcha is a plant that is common everywhere in the world. The shoots, roots, and desserts, and tea is available in many stores in the world. Just like green...
Paleo Diet Versus Keto Diets
Comparison Between Keto and Paleo Diets
Keto and paleo diets ate popular diets that you can not do without hearing each time you visit a gym. They are diets that are followed by a lot...
11 Foods That Trigger Bloating
See What to Eat Instead
Bloating is a mild digestive disorder that occurs as a result of eating certain kinds of foods. It is characterized by the swelling and enlargement of the belly after eating....
13 Healthy Vegetarian Snacks
See the Snacks You Can Eat as a Vegetarian
Vegetarians can, just like non-vegetarians, enjoy snacks. Being a vegetarian does not shut you out of all kinds of foods, asides from your non-dairy and non-animal-based...
Raw Foods Versus Cooked Foods; Which Is Healthier
Which Should One Eat? Raw Or Cooked Food?
A philosopher once said, “For us to have a functional world, we need to strike the balance between opposites. For us to have melodious music, we need...
Seven Post-Labour Foods
Kinds of Food One Should Eat Immediately After Labour
Being a mom comes with many changes in lifestyle, body size, feeding habits, and behavior. It comes with abandoning some of your former engagements before becoming...
Drinks and Foods to Avoid As A Diabetes Patient
What Foods or Drinks Should Be consumed in Diabetes?
Diabetes is an illness that can happen to anybody, regardless of the age or status of the individual. In fact, recently, more children across the world...
9 Best Protein Sources for Vegetarians and Vegans
How Vegans and Vegetarians Can Get Protein from Their Diet
Vegans and vegetarians are known for their strict plant-based diet. However, the concern is that they may lack enough protein to keep them healthy. This...
10 Terrible Foods to Eat for Breakfast
Foods to Avoid for Breakfast
Breakfast is said to be the most important meal of the day, but that is not necessarily true. However, it is true for some people who feel better having skipped...
10 Amazing Health Benefits of Salmon
Facts About Eating Salmon
According to research, salmon is one of the most nutritious foods in the world. It is packed with a healthy kind of fat that boosts its nutritional profile. This healthy fat...
10 Natural Junk Substitutes
See Better Foods Than Junks
To some people, healthy foods are not just tasteless and boring but are difficult to prepare. However, this is not true, as certain natural and organic foods and fruits have...
14 Energy-giving Snacks
Energizing Snacks You Would Want to Try
Asides from food, snacks have also been found to contain nutrients that are beneficial to the body. Some of these snacks are made up of energy-giving properties that...
Top 17 Protein-Rich Foods
Foods with The Highest Protein Content in the World
Protein is a food nutrient that supplies the body with energy. It is an essential component in the building of body tissues, muscles, hormones, and skin....
8 Healthy Probiotic Foods
What Is Probiotics?
Probiotics are important live microorganisms that are beneficial for human health. They are found in foods and supply the human body with numerous health benefits when they are consumed.
To some people, probiotics...
What Can We Do with Surimi?
What is Surimi?
Surimi, also known as the imitation crab, is made from white fish with a mild taste like Alaskan Pollock and Pacific Whiting. The flavor resembles a crab, shrimp, other shellfish, and lobster....
10 Scientifically Backed Health Benefits of Kale
Why You Should Not Rule Kale Out of Your Diet
According to studies, kale is one of the most nutritious vegetables in the world. It is considered to be a super healthy vegetable.
Kale is packed...
Tips for Making A Healthier Diet
10 Ways of Making A Healthier Diet
Do you find sticking to a particularly healthy diet difficult? Then this is for you. If you also want to upgrade your diet to a healthier one, this...
Salsify is Yet another Nutritive Food You Shouldn’t Do Without
What is Salsify?
Salsify is a name given to some plants from two different genera, both of which belong to the sunflower family, Asteraceae. The more famous and common variety is known as the Spanish salsify or...
Health Hacks About Prairie Turnip You Should Know
About Prairie Turnip
Prairie Turnip is a famous herbaceous perennial plant that is indigenous to the Plains of C. North America. Native Americans were the first ever to utilize the Prairie turnip as food and...
All There is to Know About Sorrel
What is Sorrel?
I don’t know if someone has ever told you about sorrel leaves before. But I’m pretty sure you would have heard that green leaves are packed full of essential nutrients and all...