Fruits and Vegetables

What Are Dates? Dates, also known as Phoenix dactylifera, or date palm, are a flowering plant species in the palm family, Arecaceae. They are cultivated for their edible sweet fruit. Dates originate from the Middle Eastern area...

What Are Prunes? The importance of dried fruits, seeds, and nuts in one`s diet cannot be overemphasized. They offer loads of nutrients and are useful in many ways for health benefits. A prune is a dried...

The eggplant, which belongs to the nightshade family of vegetables, is a fruit with a purple color and a shape resembling an egg. It comes in a range of colors, including white, black, and orange....

Should Pregnant Women Eat Cherries? Did you ever imagine that this red, juicy, and sumptuous fruit contains enough enzymes, minerals, vitamins, folic acid, and loads of other nutrients required for the sound health of pregnant...

Is Banana Juice Nutritious? Banana juice is a natural fruit drink that all health nuggets should try out. It is filled with vital body nutrients. What`s more? It is creamy and delicious too. In addition,...

Onions are rich sources of folic acid, vitamin B6, vitamin C, iron, calcium, phosphorus, magnesium, and chromium. They contain antioxidants and possess the ability to improve digestion, lower the risk of cataracts, boost energy,...

Top Health Benefits of Blackberry A few days ago, I put up a post about pie and the different types of pie. There was a particular recipe that contained blackberries (botanical name: robus fruticosis) and...

7 Super Greens Loaded With Nutrients I know that green isn't specifically an exciting color. (Not for me at least). Even as a kid, I never liked the color green, even more so, I never...