10 Unbelievable Pawpaw Health Benefits
Health Benefits of Pawpaw
Ever wondered if besides the sweetness of the pawpaw fruit there are other benefits associated with it? The papaya fruit or widely known as pawpaw is one of the twenty-two accepted...
25 Diabetes-Friendly Fruits
Are there Diabetes-Friendly Fruits?
Do you have diabetes? Or perhaps you`re at risk of suffering it? Are you worried about foods with a high glycemic index? Then you`ve made a right reading choice, as we`ll...
9 Fruits for Skin Health
Can Fruits Make the Skin Glow?
You probably have tried various skin care products on your skin, and sadly, you haven`t gotten the skin of your dreams. Little did you know that there are fruits...
5 Reasons to Eat Apple Peels
Are Apple Peels Nutritious?
Quite a number of us love apples ― they taste great, and have loads of health benefits. But did you for once give apple peels a thought? Would you have imagined...
20 Benefits of Prune Juice
What Is Prune Juice?
Prune is the dried form of plum, however, not all plums get dried into prunes. Prune juice is a fruit juice made from prunes and packed with fiber, vitamins, minerals, and...
12 Benefits of Watermelon for Pregnant Women
Is Watermelon Safe for Pregnant Women?
There`s everything beautiful about becoming a mother, and nothing can kill the loveliness of this feeling, not even the pains, mood swings, and food cravings. There are a number...
14 Health Benefits of Carrot Juice
What Is Carrot Juice?
Carrots juice is as nutritious as carrot itself. It has loads of health benefits, and it is quite refreshing. Let`s see what carrot juice can do for you.
14 Health Benefits of...
Raisins: Benefits and Side Effects
What are Raisins?
Raisins are partially dried grapes packed with vitamins, essential minerals, antioxidants, and loads of other nutrients. You could eat raisins in salads, foods, or just snack on them as they are. They`re...
17 Health Benefits of Radish
What is Radish?
Radish is a root crop that belongs to the Brassica family. It comes in various sizes, shapes, and colors. The most common radishes are the red ones with white interiors. There are...
20 Health Benefits of Leeks
What Are Leeks?
Leeks are vegetables that look like flowers or shrubs. They belong to the genus Allium, and are similar to shallots, chives, and onions. Unlike onions which have bulbs, leeks have stalks. Leeks...
Lulo: Benefits and Side Effects
What is Lulo?
Lulo, also referred to as naranjilla, is a citrus-like fruit with a unique tangy taste. It is native to the northwest part of South America, however, cultivated in different regions of the...
15 Amazing Benefits of Crowberries
What are Crowberries?
Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry family, and they grow on trees with light green leaves...
See the Goodness of Baobab
What is Baobab?
Similar to coconut in appearance, and with a hard brown exterior, Africa`s super fruit, baobab, is loaded with vitamins and minerals; it contains about seven times more antioxidants than many other fruits....
Honeydew Melon: What You Should Know About this Tasty Fruit
Honeydew melons are cultivated in semiarid regions and like watermelons, they belong to the melon family. The honeydew melon is a round, tasty fruit with pale-green flesh.
Honeydew melons are loaded with vitamins and minerals...
The Super Benefits of Soursop
What is Soursop?
Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also...
7 Reasons You Should Eat More Fruits
Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat...
Mulberries: Health Benefits and Side Effects
Mulberries are sweet or tart-flavored fruits that grow very fast when they are young. Gradually, their color changes from white or green to pink or red and eventually becoming dark purple or even black.
The...
11 Health Benefits of Phytonutrients
What are Phytonutrients?
“Phyto” is the Greek word for “plant”. Phytonutrients are natural chemicals which are present in plant-based foods. You can find phytonutrients in fruits, vegetables, nuts, and whole grains. Phytonutrients promote good health...
13 Benefits of Monk Fruit
What Is Monk Fruit?
Excess consumption of sugar is quite a challenge for many, and it causes a number of terrible health conditions. Do you have a sweet tooth? Have you had issues controlling your...
Cranberry Juice: Dark-red, Tart, and So Healthy
Cranberries are small acidic berries which are rich in nutrients and antioxidant properties. Cranberries can be processed into powder, candies, sauce, jam, and juice.
The juice of cranberry is usually dark-red and in its purest...