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Foods and Recipes

Fruits for delivery

10 Best Fruits To Eat After Delivery

Do you breastfeed your infant? Did you just have a baby? Have you ever considered which fruits could help your infant get the essential vitamins they need? If you agreed with these statements, you...
Fruits for menstruation

14 Best Fruits To Eat During Menstruation

It is simple for many of us to fall into the habit of eating comfort foods high in carbohydrates when we are on our period. It is a wise choice to have these 14...
Sneezing

13 Healthy Fruits That Boost Immune System

While fruits that increase immunity offer a wealth of benefits when consumed regularly, they are particularly helpful if you want to live as healthy as possible. In addition to other health advantages, eating fruits...
pregnant woman

11 Nutritious Fruits To Eat During Pregnancy

Being pregnant does not require you to overeat; instead, you should eat a balanced diet to fulfill the increased dietary needs of both you and the developing baby. Vegetables and fruits are necessary components...
how to treat anemia at home

5 Natural Remedies for Anemia

How To Prevent or Treat Anemia at Home Blood is an essential part of the human body. It plays a major role in keeping every organ in the body alive and transporting nutrients from foods...
quitting alcohol

7 Healthy Alternatives for Alcohol

Alcohol-Quit Made Easy Alcohol, when taken in tiny and moderate amounts, may not tamper with your health. However, because it is easy to get addicted to it, most people take it in large amounts and...
health benefits of tapioca

8 Health Benefits of Tapioca

What is Tapioca? Tapioca is a natural starch that is derived from cassava roots. It is whitish and can be used to prepare different kinds of foods, ranging from pudding to baked products. It can...
food for cancer

6 Amazing Anti-Cancer Foods To Try

Foods That Can Prevent Cancer Cancer is a deadly and chronic health condition that can threaten anyone's life severely. Studies have shown that cancer is one of the leading causes of death in the world...
Pineapple

Can A Pregnant Woman Eat Pineapple?

When you're pregnant, family, strangers, and friends who mean well will give you a lot of advice and thoughts. Some of the things you're told are useful. Some of it may not be true. For...
Greek Coffee; The Secret to longevity

Greek Coffee; The Secret to longevity

What Do You Know About Greek Coffee? What would you do if you noticed that the secret of longevity is in a cup of coffee? It is not an exaggeration to hear people say Greek...
9 Health Benefits of Balsamic Vinegar

9 Health Benefits of Balsamic Vinegar

What is Balsamic Vinegar? Balsamic vinegar is a food dressing made from unfermented grapefruits. Apart from being tasty, it improves the nutritional profiles of foods that are dressed with it. This is because it is...
breakfast

Benefits of Chai Tea To Your Health

How Chai Tea Can Boost Your Health Chai tea, also known as masala tea, is a spicy and fragrant tea. Chai tea combines spices like ginger, star anise, fennel, cardamom, cinnamon, nutmeg, saffron, turmeric, black pepper,...
carrots

Vitamin A Rich Food Sources

Why You Should Add These Foods To Your Diet Vitamin A, also known as retinol, is one of the essential victims that the body needs to function properly. It performs numerous functions in the body,...
fruits

7 Vitamin C-Rich Food Sources

Foods That You Can Get Vitamin C From When you hear vitamin C,  what probably comes to your mind first is a drug, a tablet, probably orange-colored and sweet. This is partially correct. Vitamin C is...
7 Amazing Health Benefits of Gooseberries

7 Amazing Health Benefits of Gooseberries

Why Eat Gooseberries? Ayurveda highly advises consuming a gooseberry daily to increase longevity, metabolism, and immunity. It is referred to as a "Divyaushada" or a heavenly medicine since it has five flavors that are beneficial...
Amazing Benefits of Eating Whole Lemons

Amazing Benefits of Eating Whole Lemons

Why Eat Whole Lemons? One whole lemon that is about medium size has only 24 calories and no fat. Lemons have a healthy amount of iron, potassium, fiber, and vitamin C. The lemon is a round,...
Avocado diet

7 Healthy Food Sources of Folate

What is Folate? Folate is among the 13 essential vitamins that perform various functions, especially in the growth and development of cells. It is also known as vitamin B9. When present in natural foods, it...
fruit salad

7 Healthy Food Sources Of Vitamin K

Natural Sources of Vitamin K Vitamin K is one of the essential vitamins the body needs to function properly. It is responsible for healthy bone health, proper blood clots, and healthy heart health. It is...
food

9 Reasons You Must Eat Carbs

There are three essential elements your body needs to perform its functions: carbohydrates, protein, and fat, also called macronutrients, yes, carbohydrates. "Eating carbs is unhealthy and it makes you fat" remains a myth. This article will...
20 Health Benefits of Chili Leaves

20 Health Benefits of Chili Leaves

Fun Facts About Chili Leaves Chili is well-known for its spicy herbs and spices that are usually contained in food as a seasoning. Thus, the world's hottest chili is the Carolina Reaper, which peaks at...