How Chai Tea Can Boost Your Health
Chai tea, also known as masala tea, is a spicy and fragrant tea. Chai tea combines spices like ginger, star anise, fennel, cardamom, cinnamon, nutmeg, saffron, turmeric, black pepper, coriander seeds, clones, and peppercorn. These spices are mixed in black tea to produce masala or chai tea. Just like other tea, masala tea is made with water. However, to add more benefits, fragrance, and flavor to the tea, Indians prefer to add milk to the combination. Chai tea is a kind of tea common only among Indians.
However, today, due to the health benefits the tea offers, people in the Western world and those in different parts of the world now drink Chai tea. Sooner the benefits for which it is known to include the improvement of blood pressure, regulation of blood sugar, and improvement of indigestion among others.
Chai tea is sold in cafes and food shops. However, it is something you can make on your own at home. All you ought to do is buy the tea bag that contains the spices and other ingredients, brew the tea and add some milk to your taste. Apart from being a lovely and tasty tea, according to its fans, it also aids nervous health benefits to your health. Imagine drinking something that tastes so nice and makes your health feel so nice; that is chai tea.
Nutritional Profile of Chai Tea
Chai tea is packed with healthy nutrients that are not static. This is because of the preparation in the process of the tea. For instance, a cup of chai tea without milk has some nutrients short from a cup of chai tea with milk. Or a cup of chai tea that does not contain all the spices listed above may not have all the nutrients required when compared to a cup of chai tea prepared with all the chai tea spices. However, the nutrients that are present in chai tea generally include;
Some people drink Chai tea without knowing its benefits to their health they drink it because it is tasty and can keep them warm and strong all day long. However, Chai tea has more to offer. This article is packed with the health benefits that this tea has to offer. The following are health benefits that chai tea can provide for your health;
Health Benefits of Chai Tea
Apart from its caffeine content that gives all the energy boost and the warmness that gives warmth on a cold day, chai tea also improves the function of your immune system. It also provides your mouth with its delicious and pleasurable taste. The benefits of chai tea to health include;
Rich in Antioxidants
Thanks to its spices and other ingredients like black tea, chai tea has been discovered to contain a high quantity of antioxidants that protect the cells in the body from damage and prevents the occurrence of severe health conditions like cancer. In other words, antioxidants are popular for their ability to prevent the cells in the body from oxidative damage.
When the cells experience this damage, they accumulate in the body and can trigger degenerative health conditions like cancer. Some of the ingredients in chai tea responsible for its high amounts of antioxidants include; cardamom, cloves, black tea, and cinnamon.
Improves Heart Health
Due to its cinnamon content, an effective regulator of blood pressure, studies have shown that chai tea can support and even improve heart health. More studies showed that those who drink Chai tea regularly have 10-12% lower chances of having high blood pressure than people who do not drink the tea.
In addition, chai tea effectively beats down bad cholesterol levels in the body by up to 30%. The black tea used in the preparation of chai tea is also packed with natural properties that regulate blood pressure. Apart from high blood pressure, the content of chai tea has made it an effective prevention against different heart diseases that may stem from excess bad cholesterol levels in the blood.
Improves Cognitive Function
One health condition that affects humans the most, especially in their old age, is cognitive and memory decline. To reduce the impact or your chances of suffering from this health condition as you age, some natural remedies can help you achieve sharp cognition, focus, and memory even as you age.
Chai tea, according to research, contains properties that are effective in preserving the brain and helping it perform its function properly. These properties have proven to supply both short-term and long-term cognitive functions. Inhaling the steam from the tea alone, especially when cinnamon is present in the tea can boost both focus and memory.
Some properties in black tea, like L-theanine and amino acids, are good for improving attention. What is more? In your old age, rather than battling a cognitive health condition, you will sit in your chair sipping your chai tea and enjoying the memories of those past years when you were u and doing.
Boosts Energy
Caffeine is one of the contents of chai tea. This caffeine is popular for its ability to boost energy and strength. Drinking a cup of chai tea before your day begins will leave you productive all day long. Although, too much caffeine may be unhealthy for you as it can tamper with your health in the long run.
However, the caffeine content in chai tea is healthy enough for you. What is more? If you feel tired and you have a lot of things to finish up before the day runs out, get yourself a cup of chai tea, drink it and give your body time to pick up the signals coming from the energy-giving caffeine, then watch yourself work like you were never tired some few minutes ago.
Enhances Weight Loss
Chai tea is packed with ingredients that contain properties that can enhance and encourage weight loss. This is because the tea naturally contains 0% calories and 0% carbohydrates, both of which are responsible for weight gain.
In addition, chai tea’s cinnamon content helps improve metabolism and regulates blood sugar, all of which are important factors in keeping a healthy weight. Thus, rather than drinking unhealthy, sugar-laden beverages after your daily exercise routine, you can make yourself a cup of chai tea. In addition, it is easy to incorporate this tea into your weight loss diet. That is, after eating your food, drink plenty of water and top it with chai tea. With these, your weight loss journey gets easier and faster.
Regulates Blood Sugar
Be it that you are prediabetic or diabetic, or be it that you are neither of both, you must always get your blood sugar checked, as this will help prevent severe blood sugar-related health conditions.
While checking your blood sugar, you must also ensure that you maintain a healthy level o blood sugar, as too small or too much of it in your body can be dangerous for your health. For those who have checked and have been diagnosed with prediabetes or diabetes, you should ensure that you stay away from every sweetened beverage. Rather than sweetened beverages, you can drink chai tea.
Chai tea contains properties like polyphenol and flavonoids, which help manage blood sugar management.
Improves Digestion
Gas, bloating, and flatulence are classic symptoms of indigestion. They can leave you feeling weird and unhealthy, with an undying urge to throw up or visit the toilet multiple times. To tackle indigestion, using natural remedies does the job faster, efficiently, and more effectively, without leaving any trace of side effects. One of the best natural remedies to use for treating indigestion is chai tea.
Chai tea is packed with properties that get rid of gastrointestinal issues and improve the digestion and absorption of food in the body. In addition, the ginger content in the tea is an effective natural digestive health support. Thus, whenever you eat and notice that the food is taking longer than normal to digest, you should make yourself a cup of chai tea and relax.
Conclusion
Chai tea is packed with numerous ingredients that are rich with health benefitting properties. It is one of the healthiest beverages after water. You should learn to drink at least a cup of chai tea daily before starting your day.
