Why You Should Look Out for this Seed

Celery is a vegetable, and the most commonly used part of the celery vegetable is its stalk. However, the health-benefiting properties of this vegetable do not reside only in the stalk. Celery seeds are also packed with compounds that can benefit human health in many ways. Although uncommon and less spoken about, celery seeds have a high nutritional profile and can be tasty as well.

Celery seeds are easy to identify by their looks and taste. People who are conversant with these seeds said that they are tasty and have an earthy smell. Also, they are tiny seeds with light brown color.

It is one of the ingredients of ancient traditional medicines, and it still maintains its effectiveness even up till today. It was used by ancients to cure illnesses like skin conditions, flu, and bronchitis. The seeds are still known today to help improve symptoms of these conditions.

Due to its importance on health, the seeds can easily be converted into spices for your food and also into supplements. Both of which are directed towards an end, which is improving your general well-being. Although celery seeds are small, they contain mighty properties that add nutritional value to people who consume them.

Health Benefits of Celery Seeds

The following are the 6 most prominent health benefits of celery seeds.

Packed with Essential Nutrients

Despite their miniature sizes, celery seeds contain high amounts of nutritional properties. They are extremely rich in minerals like calcium, iron, and manganese. In fact, research has shown that one full tablespoon of crushed celery seeds contain the following amounts of minerals;

• 25 calories
• 2 grams of carbs
• 1 gram of fiber
• 1 gram of protein
• 6% of the required daily intake value of zinc
• 12% of the required daily intake value of calcium
• 2 grams of fats
• 17% of the required daily intake value of iron
• 5% of the required daily intake of magnesium and
• 5% of the required daily intake value of phosphorus

With these, it is obvious that celery seeds have within them a little bit of almost all the essential minerals required for the improvement of general health. Due to its low-calorie content, celery can be said to be great and effective for weight management. The amounts of other minerals are balanced within the seeds.

Strengthens the Bones

The bones are the reason for the structure of the body. A poor skeletal system could lead to a weak body. Hence the need to care for your bone health. Fortunately, celery seeds are accessible and readily available in stores. They also happen to be effective and great choices for the support and strengthening of the bones, as well as the improvement of bone health.

Why is this so? Celery seeds are packed with calcium, and just one tablespoon of crushed celery seeds contains up to 12% of the required daily intake value of calcium. When calcium is insufficient in the body, the body begins to extract the calcium that is stored in your bone, thus making the bones frail, which automatically leads to low bone mineral density. When this occurs, the bones might begin to experience cases of fractures, which is most common in young adults and aged people.

Research has shown that adding calcium-rich foods to your diet can help reduce your chances of experiencing fractures. One of the best foods to add to your diet is the celery seeds. It is edible and available in stores. Its calcium content can supply your body with enough calcium required for your body to function properly.

Another essential mineral celery seeds have that can impact bone health positively is the manganese mineral. This mineral supports calcium in the protection of bone health. Celery seeds are packed with manganese and supply the body with up to 27% of the required daily intake value of manganese from just one tablespoon of crushed celery seeds. Manganese is known to be effective at activating enzymes that make possible the production of bone, tendon, and cartilage tissues.

Celery seeds are also rich in other minerals like phosphorus and magnesium, both of which help support the cells required in the formation of bones. These cells are known as osteoblast. When these cells required to form the bones or strengthen them are lacking, you might begin to experience symptoms of osteoporosis.

Encourages the Smooth Production of Red Blood Cells

The red blood cells are important parts of the blood. They are liable for the conveyance of oxygen throughout the body. One of the minerals required for the proper functioning of the red blood cells is iron.

Celery seeds are always not lacking in the list of foods that are rich in iron. It is packed with high amounts of iron, which is beneficial in the protection of the general health of both men and women. One tablespoon of crushed celery seeds contains up to 17% of the required daily intake value of iron in both men and women.

When the body lacks iron, a condition is known as anemia begins to arise. This occurs when the body can no longer produce enough red blood cells to transport oxygen to the lungs and to the other parts of the body. This condition, according to research, is one of the most common in the world. However, tackling it begins with adding iron-rich foods to your diet, and celery seeds are one sure and effective food that can supply your iron needs.

Vitamin C, which helps in the ingestion of iron, can be gotten from other foods like bell pepper and citrus fruits in order to complement the iron supply from the celery seeds to the body.

Regulates Blood Sugar

One of the major functions of celery in the body is the regulation of blood sugar. Keeping a watch on your blood sugar level is important, as it would help prevent excessive high blood sugar and also regulate it if need be. Also, it is an effective method of reducing your risks of developing health conditions like heart diseases and type 2 diabetes.

Magnesium is a mineral in celery that is effective in the regulation of blood sugar. It stimulates the cells that are involved in the process of glucose-glycogen conversion in the body. It improves the body’s response to the sugar conversion hormone in the body known as insulin.

Research has shown that adding magnesium-rich foods like celery seeds to your diet and consuming such foods on a regular basis can help beat down your risks of diabetes. Thus, it is important to add magnesium-rich foods to your diet in order to avoid other health conditions that might arise from poor sugar regulation in the body.

Celery is one of the richest food sources of magnesium, the blood regulating mineral. Thus, if there is any food you want to add to your diet to ensure the health regulation of your blood sugar, it should be celery seeds. Those tiny wonders have answers to your blood sugar regulation problems.

Packed with Antibacterial Properties

Celery seeds, according to research, might have antibacterial properties. Recent studies carried out in this health benefit of celery seeds showed that the compounds in celery seeds fought bacteria, especially the H. pylori bacteria. This is a kind of bacteria that is known to always attack the stomach and the stomach lining, thereby leading to stomach ulcers. Nonetheless, more investigation is needed to prove this.

In addition to this, researchers are of the opinion that since celery seeds have the tendency of killing off bacteria, there is also a high probability that they would kill off the microorganisms that cause molds on foods. If this is proven, celery seeds would be an effective natural food preservative.

Contains Antioxidant Properties

Free radicals are dangerous compounds that form within the body after stress or illnesses. These compounds are dangerous and toxic to the cells in the body. When these compounds are released in large amounts within the body, it could lead to oxidative damage. However, to eliminate the effects of free radicals, antioxidants need to be present.

Antioxidants are found in foods. They can also be in the form of supplements. Celery seeds, according to research, have been discovered to be great sources of antioxidants and can be effective at balancing the levels of free radicals and antioxidants in the body.

Conclusion

In conclusion, celery seeds, as tiny as they might seem, contain large health-benefiting properties. Its health benefits cut across the prevention and improvement of the symptoms of many health conditions.