Natural Ways of Balancing Your Hormonal Imbalances at Home
Hormones play important roles in every aspect of our lives, ranging from regulating our weight, appetite, and mood. Hormonal imbalance does a lot of havoc to the body. Naturally, a gland known as the endocrine gland helps in the production of the exact hormones needed for your body to function properly.
However, hormonal imbalances have become very rampant, and in some people, they can also be dramatic and severe. Although, some people experience hormonal imbalance as a result of an underlying illness like polycystic ovarian syndrome. Fortunately, the world we live in is now highly advanced for anyone having a very serious hormonal imbalance issue without a cure. In fact, most hormonal imbalance cases can be corrected with healthy diets and simple changes to lifestyle habits. These measures are known not only to be easy but also to improve the quality of your life.
This article elaborated on 8 different ways and methods to tackle hormonal imbalance in your home.
Add More Natural Protein to Your Diet to Correct Hormonal Imbalance
One of the most valuable nutrients needed for the correction of unbalanced hormones is protein. Protein plays a very important role in the metabolic process of the body. Protein gotten from foods provide your body with vital amino acids, a compound that your body cannot produce on its own. This amino acid is then used up by the body to maintain the bones, muscles, and general health. One of the hormones that protein is widely known to regulate is the hormones that control your food intake and appetite. It regulates it and ensures you are getting just enough food (not too much and not too small) for your body to function well.
According to research, consuming 2 to 3 grams of protein can help regulate your food intake and feeling of hunger. In other words, if you want to suppress your hunger rate in order to maintain a healthy weight, protein is just the best for you.
Engage Yourself in Daily Physical Activities to Correct Hormonal Imbalance
Physical exercise is one thing that everybody must partake in to live a healthy life. One of the most valuable benefits of physical exercises to the body, among others, is the regulation of insulin (a hormone) levels. It reduces high insulins levels and increases insulin sensitivity.
Insulin, on the other hand, is an essential hormone that helps in the pick up of glucose or sugar from the blood and convert it into glycogen and energy for the body to use and function well. Without insulin, sugar contents will get accumulated in the blood and can lead to diabetes. Its roles are very important. Nevertheless, too much of it can be harmful, and too small of it can cause health issues. When insulin level in the body becomes too high, a condition known as insulin resistance occurs, then it is followed by severe health conditions like diabetes and cancer. This is why it is important to engage in physical activities to help your body regulate and produce enough insulin for itself.
Some exercises have been identified to help improve your body functions. Some of them include endurance exercises, aerobics, and swimming, among others. More studies have shown that engaging in physical exercises can also help improve hormones like testosterone that decline with age.
People who have complained of not having enough strength for exercise can take walks, as taking walks can help regulate your hormones as well. However, aerobics are known to be the best physical exercise that can effectively regulate your hormones.
Quit Refined Carbs and Sugar to Correct Hormonal Imbalance
Refined carbs and sugar have been discovered to be major triggers of some severe health conditions. Avoiding them can help improve your immune system, provide your body with a healthy hormonal production and function and reduce your risks of developing health conditions like obesity and overweight.
Fructose is present in almost all types of sugars, including natural ones like honey. It has also been linked to conditions like insulin resistance, a condition that makes the cells unable to perform their functions effectively.
The research found that pre-diabetic people who consumed honey and some other foods that contain fructose experienced an increase in their insulin levels, which later metamorphosed into insulin resistance.
Follow a diet that has simple and natural sugars. Avoid refined carbs and sugar additives. They can be really harmful to your health, especially if you are pre-diabetic.
Avoid Stress to Correct Hormonal Imbalances
Your body gets weighed down when you put it through a lot of stress. It begins to give you signs that may eventually threaten your life. When the body undergoes excess stress, some hormones in the body get affected. Some of these hormones include adrenaline and cortisol. Adrenaline is also known as epinephrine, while cortisol is also known as the stress hormone. Cortisol helps in the maintenance of the body after stress. It helps your body cope with stress. Adrenaline, on the other hand, helps your body respond to sudden events or danger.
Some health conditions have been identified to be triggers of elevated cortisol levels, while elevated adrenaline can trigger health conditions like rapid heart rate, high blood pressure, and anxiety.
One of the most reliable techniques of avoiding these health conditions is by preventing your cortisol and adrenaline levels from shooting up, and the best ways to ensure this is by avoiding stress and engaging in stress reduction measures and techniques like yoga, meditation listening to music, and massage.
According to research, meditation and massage do not only reduce elevated cortisol levels. They also encourage the production of the serotonin hormone, a hormone known to boost mood and prevent anxiety and depression by 28%.
To manage stress, spend 15 to 20 minutes of your day engaging in stress management techniques.
Add Natural Fats to Your Diet
According to research, consuming healthy and natural fats can help reduce your risk of developing insulin resistance. Healthy fats like medium-chain triglycerides are effective and are acted upon by the liver to produce immediate energy. They are also effective in the prevention of insulin resistance, obesity, and overweight and are strongly recommend to people who are pre-diabetic or diabetic. Food sources that are rich in these healthy fats include palm oil, olive oil, and dairy fat.
On the other hand, unhealthy fats like trans fat have been discovered to cause insulin resistance and excess deposition of fat in the belly, causing belly fat.
Add healthy fats food sources to your diets, as this would help prevent your body from experiencing negative hormonal conditions like insulins resistance.
Do Not Under-Eat and Do Not Overeat
One of the principal side effects of eating too much or too little is weight problems. On the one hand, overeating can cause your insulin levels to increase above normal and reduce your insulin sensitivity levels. This can be extremely severe, especially for people who are already obese and overweight. On the other hand, feeding too little can cause your cortisol levels to increase above normal, a condition that can also lead to weight gain.
In other words, whether you overeat or under-eat, you will still have weight problems. The best idea is just to eat properly and eat enough. Eat well, follow a balanced diet, as you are what you eat.
Try Green Tea Out
After drinking water, green tea is one of the most nutritious beverages in the world. Asides from its caffeine content which is known to be a metabolism-boost compound, green tea is also packed with an essential antioxidant-epigallocatechin gallate. This antioxidant is known to improve health and provide the body with numerous health benefits.
According to research, people who consumed green tea on a daily basis experienced an improvement in their insulin sensitivity and a reduction in their insulin levels. This tea is healthy for everybody, especially for people who are obese and overweight.
Although, there is no specific recommended daily dosage of green tea. However, consuming 2 to 3 cups per day would go a long way in providing optimum protection for your health in general.
Add Fatty Fish to Your Diet
Fatty fishes are generous in Omega 3 fatty acids. This long chain of acids is known to be effective in the prevention and treatment of inflammation. Its levels of anti-inflammatory properties are impressive.
Recent research showed that fatty fish and their Omega 3 fatty acid contents can help improve hormonal health. They can keep the dress hormone and adrenaline down at a healthy level. More research showed that consuming fatty fish can help reduce the risks of developing insulin resistance.
Experts have recommended that 2 or 3 servings of fatty fish are safe for consumption per week. Some healthy fatty fishes include mackerel, herrings, sardines, and salmons.
In conclusion, hormonal imbalances can throw your body off guard and give you funny feelings. In fact, in some cases, the results can be severe. Hormonal imbalance can be managed and controlled by following simple healthy diets as well as lifestyle adjustments.
