Why Eat Whole Lemons?

One whole lemon that is about medium size has only 24 calories and no fat. Lemons have a healthy amount of iron, potassium, fiber, and vitamin C.

The lemon is a round, bright fruit from the Rutaceae plant family. It is called Citrus limon by scientists and comes from North-Eastern India. Because it has a lot of citric acids, this bright yellow citrus fruit has a very sour taste. Because of its unique flavor, lemon is often used in drinks, desserts, and meals. Nearly every part of a lemon can be used to cook or clean.

The soluble fiber in lemons helps your body digest food well. Lemons have about 50 mg of Vitamin C, which is more than half the amount you need daily. Along with boosting your immune system, this vitamin C boost can lower your risk of stroke and heart disease if you take it regularly.

Nutritional Value 

Lemons are an ideal source of:

• Dietary fiber
• Vitamin C 
• Iron
• Citric acid

Nutrients per Serving

A 0.5 cup serving of lemon flaunts:

• Protein: 1 gram
• Calories: 31
• Carbohydrates: 10 grams
• Fat: 0 grams
• Sugar: 3 gram 
• Fiber: 3 grams

Health Benefits of Eating Whole Lemons

Lemons are good for your health because they have fiber, vitamins, and plant compounds. Eating whole lemons is great in many ways, not just for their juice. The rind, liquid, and pulp are all full of vitamins that boost your immune system and make you less likely to get sick. The soluble fiber in lemons helps your body digest food well.

Weight Management

When you eat lemons, the pectin fiber expands in your body. This makes you feel full longer and faster. People are often told that drinking lemon water can help them lose weight and keep it off. For this study, researchers used mice, and the effects on people were not tested. Also, it’s important to know that drinking water may help you feel full and stop you from snacking, just like a lemon.

Avoiding Kidney Stones

Lemons taste sour because they have a lot of citric acid in them. Some studies have found that citric acid may help keep kidney stones from forming.

A Healthy Heart

Lemons have about 50 mg of Vitamin C, which is more than half the amount you need daily. Along with boosting your immune system, this vitamin C boost can lower your risk of stroke and heart disease if you take it regularly.

Lemon also has a lot of dietary fiber, which can lower LDL or “bad” cholesterol and lower the risk of heart disease. Atherosclerosis is a solidifying of the arteries in the heart that can be caused by too much cholesterol.

Anemia Prevention

Even though lemon doesn’t have a lot of iron, it can help your body absorb more iron from foods that come from plants. Anemia, which is a reduced quantity of red blood cells, is often caused by not getting enough iron, so keeping your iron levels up is important.

Digestive Health

Lemon has a lot of dietary fiber in it. Fiber, especially soluble fiber, can help relieve constipation and several other stomach problems and pains.

Prevent Bloating and Gas

As a bonus, lemon juice helps get rid of the toxins that are floating around in your GI tract. It also eases the painful symptoms of indigestion and reduces the chance that you will burp or get bloated because your gut is making too much gas.

A Mild Diuretic

If you squeeze a few lemon slices and put them in your water, you can start to feel less bloated. Lemons are mild diuretics that help your body get rid of extra water.

Double Duty Colon Cleansing

Combining lemon juice with warm water and drinking it every morning helps keep your body’s pH level in check.

The Lemon Peel is Filled with Many Health Benefits

There are 5 to 10 times more vitamins in lemon peels than in lemon juice. It contains vitamins A, C, folate, beta carotene, magnesium, potassium, and calcium.

Aids in Cancer Prevention

It is known that eating lemon peel can help prevent cancers like breast cancer, colon cancer, and skin cancer. A study showed that drinking hot tea with lemon peel can help stop cancer cells from growing.

Lowers Cholesterol Levels

By breaking down the polyphenol flavonoids in lemon peels, you can lower your LDL cholesterol or “bad cholesterol.” Vitamins C and P help clean out the blood vessels and stop or lessen the chances of getting heart disease, diabetic heart disease, and high blood pressure.

Keeps Inflammation at Bay

Regular inflammation is important for your immune system to fight off things like a cold. Still, long-term inflammation can cause weight gain, fatigue, digestive problems, mood swings, and pretty nasty cancer. A Clinical Biochemistry article shows that vitamin C’s antioxidant properties help reduce inflammation. Vitamin C was found to help with inflammation by protecting immune cells, among other things.

Fresher Breath

Bad breath is the worst thing ever. But if you don’t have any gum or mints, grab a lemon. People say that eating lemon freshens a room; the same is true for your mouth. The acid in lemon juice removes smells, which helps with things like garlic and onions that can make your breath smell bad.

Keeps the Brain Safe

People usually think about what’s best for their bodies, but your brain must be fed and kept safe. Alzheimer’s disease and dementia are common in older people, but you might be able to delay their onset by changing how you live. A review published in the Journal of Alzheimer’s Disease says that lemons could help stop a serious loss of brain function. Keeping your vitamin C levels healthy has been shown to protect against age-related memory loss. So make sure you get enough vitamin C now to keep your brain healthy in the future.

Aids in Fighting Cancer

Lemon peels are good for your health because they eliminate harmful substances in the body. Lemon peels help eliminate things that can cause cancer in the body. Salvestrol Q40 and limonene, found in the peel, are known to fight against cancerous cells in the body.

Also, flavonoids in the peel are known to stop cancer cells from dividing.

Helps Keep Bones Healthy

There is a lot of calcium and Vitamin C in the peels of lemons. By eating the peels of lemons, you can avoid osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone diseases.

Gets Rid of a Cold Faster

If you have a cold, your mom told you to stock up on orange juice for a reason: vitamin C has been known for a long time to boost your immune system and help stop cold symptoms.

Even though research on how much vitamin C helps with the common cold is mixed, a review published found it helpful when the first symptoms showed up. It is also good for your lungs, which is a plus when trying to get rid of a cold.

You Appear Younger

Don’t waste money on expensive spa treatments or face creams. Adding lemon to your diet could be all you need to look younger. According to a study in The US Clinical Nutrition, getting a lot of vitamin C was linked to a lower chance of getting wrinkles and less dry skin, two things that can make you look a lot older.

Since one lemon has about half the recommended daily amount of vitamin C, eating a lot of them will make you live forever… or at least act like you’re doing it.

How to Make Lemon

Lemons add a bold taste to many dishes with their strong sour taste. Lemon is a popular ingredient in baking and cooking. You can literally use almost every part of this fruit.

A simple lemon wedge can give water and tea a taste that is both soothing and refreshing.

Lemon juice and zest, often mixed with butter or oil, are important parts of popular seafood, meat, and dessert dishes.

The lemon rind can flavor baked goods, tea, soup, and other drinks. Here are some ways to cook this colorful and versatile fruit:

• You can make a classic, ice-cold lemonade with organic sugar or a sugar substitute and water
• Add flavor to a risotto dish with lemon
• Make a lemon and butter sauce that goes well with salmon or chicken
• Make a lemon meringue pie that is both tangy and sweet
• Enjoy a luxurious and tangy lemon bar
• Use lemon zest to make your tea or alcoholic drink taste better
• Make a tasty Greek chicken and lemon soup

Tips on How to Eat More Whole Lemons

• Before eating breakfast daily, drink 15–33 ounces of water with a slice or two of fresh lemon or lime.
• Organic lemon slices can be frozen and added to drinks all day long.
• Grate lemon peel over your soups, salads, pasta, or proteins to give them a fresh taste and health benefits.