Noni, also referred to as the morinda plant, is of the coffee family. The juice extract from the noni fruit is an alternative remedy for several health conditions. It has lots of benefits since it has numerous calcium, potassium, copper, iron, carbohydrate, vitamins A, C, E, B, B2, B6, B12, niacin, folic acid, B complex, phosphorus, magnesium, manganese, zinc, and chromium.
The Health Benefits of Noni Juice
Now, let’s take a look at the impressive health benefits of noni juice.
Strengthens the Immune System
Noni juice has the ability to increase the production of compounds known as IFN-gamma cytokines. These compounds boost immunity and contain properties that speed up wound healing. However, apart from the juice, noni leaves (made into noni tea) contain beneficial components that heal digestive problems. In fact, wrapping the leaves around sore joints can significantly relieve arthritis pains.
Aids in Digestive Health
Noni juice has high contents of protein, iron, vitamin A, and calcium. These nutrients have stimulating effects that help ease bowel movements and cleanse the colon.
Prevents Cancer
According to some studies, noni juice has anti-cancer properties and even aids in chemotherapy. In fact, noni juice can prevent breast cancer and reduce the risk of cancer in smokers. It does this by inhibiting the carcinogen DNA from genomic DNA.
Treat Bacterial Infections
For so many years, noni juice, and even the bark has been used in the treatment of bacterial infections. Noni extracts have the ability to block the growth of certain bacteria, including Pseudomonas aeruginoasa, Staphylococcus aureus, and the bacteria that cause tuberculosis. This health benefit of noni juice is largely due to the presence of phenolic compounds like alizarin, acubin, and many other anthraquinones. In addition, noni helps eliminate colds, skin infections such as candida and other bacteria-related health problems. Noni juice is also effective for treating gastric issues such as bloating, constipation, and gas.
Good for the Skin
Noni juice possesses antioxidant, anti-inflammatory, and analgesic properties that are good for the skin. The juice has high amounts of the essential fatty acids that facilitate the presence of fats and oils in the body. They do this by enhancing the functioning of cell membranes which, in turn, improve skin health. The absorption of nutrients by the skin cells becomes easy and toxins that might interfere with cell function are readily flushed out.
In addition, noni juice is helpful in treating wrinkles, acne, and dermatitis of the face. Simply apply the juice to the affected spots and leave it on for about 15 minutes before rinsing with warm water.
Supports Hair Growth
Noni contains certain compounds like glycerol and butyric acids that boost hair health. Also, since noni juice is rich in fatty acids, it helps to fortify hair follicles and treat any hair-related issues like dandruff and hair fall.
Combats Inflammation
Did you know that fermented noni juice contains quinone reductase, an enzyme that has amazing anti-inflammatory abilities? Well, studies suggest that noni juice can reduce inflammation and arthritic pains, and even treat gout.
Improves Brain Health
Noni juice stops the death of brain cells by supporting the health of mitochondria. Due to its antioxidants properties, the juice can fight off oxidative stress, which can be harmful to the neurons. The juice can also safeguard the brain against a decline of cognitive function resulting from stress. Noni juice also helps fight anxiety and depression.
Boosts Liver Health
Noni juice can protect the liver against extrinsic toxin exposure by preventing an inflammatory response and suppressing the elevated activities of liver enzymes. As a matter of fact, even when taken in high doses, noni juice does not induce any form of liver damage. However, it is advisable to exercise caution as noni has anthraquinones, which are organic compounds that can lead to liver toxicity. Always check with your doctor before taking the juice.
Enhances Heart Health
Noni juice has the ability to lower cholesterol levels. In fact, the juice can help treat cardiovascular problems, including heart disease, high blood pressure, and atherosclerosis.
Improves the Degeneration of the Spinal Cord
Studies suggest that noni can help treat age-induced spinal damage, which is often caused by an extreme vitamin B12 deficiency. The symptoms may include vision impairments, memory loss, weakness, as well as uncomfortable sensations in the body. Noni is, however, has also shown to be helpful in protecting the nervous system in case of spinal damage.
Treats Diabetes
Some studies indicate that noni juice can boost insulin action in diabetic patients. The nutrients in the juice function in tandem with insulin in the treatment of diabetes. In fact, noni juice is often added as a beneficial health food in diabetes diets.
Aid Weight Loss
While there is no evidence that noni juice can actually aid weight loss, there no harm in using it for this purpose. Since it has rich content of certain nutrients, it can be incorporated into a weight loss diet.
Repairs Cells
Noni possesses colorless alkaloids that repair cells and help the body maintain a healthy balance. It also has small quantities of xeronine, an alkaloid that particularly aids cell health and functioning. Noni juice also helps to repair connective tissues. And in fact, the xeronine present in noni can regenerate cells and provide anti-aging effects.
Relieves Muscle Spasms
Some studies show that the K+ ions in noni juice can stimulate muscle contractions and induce the blockage of calcium channels. This helps to suppress muscle spasms. However, it is advisable to consult your doctor before using noni for relieving muscle spasms.
Inhibits Parasitic Disease
Noni juice is effective in the treatment of leishmaniasis, a parasitic disease caused by sandflies that can adversely affect internal organs.
Boosts Energy
Noni juice helps to boost energy. In fact, according to some studies, the performance-boosting ability of noni can produce results in a person’s health. Noni juice can help improve flexibility, endurance, and balance. In addition, after drinking noni juice, it helps people suffering from cancer. The juice can improve overall physical performance, reduce fatigue, as well as other related symptoms.
