Did you know that Lemon Peels possess a range of vitamins, minerals, and fibers, including potassium, calcium, and vitamin C that can give your diet the needed nutritional boost? The human body needs to consume large amounts of lemon peel before it can get these significant nutritional benefits, and so it to incorporate some peel into your diet when you can.
It is important to note that organic lemon is best when consuming the peel. This is to avoid eating any form of pesticide. The best way to consume lemon peels is to keep them in the freezer and wait till they freeze. Then you can grate them.
You can add the grated crumbs to tea, salad, or it can also be eaten directly by coating it with some sugar. This is one of the best ways to enjoy the benefits of lemon peels.
The Health Benefits of Lemon Peels
Let’s take look at some of the amazing health benefits of Lemon peel.
Eliminates Toxins
There are toxic elements found in our body that make us weak internally but also increase the addiction to hard drinks and other food. Lemon peels, due to its citrus bioflavonoids content, it helps to remove these toxic elements found in our body.
Supports Bone Health
Lemon peels are effective in enhancing bone health. They contain a high calcium and vitamin C content, which help in improving and maintaining the health of bones. Lemon peel also helps in inhibiting bone-related ailments such as osteoporosis, inflammatory polyarthritis, as well as rheumatoid arthritis.
Lowers Cholesterol Levels
The peels are also effective in lowering the cholesterol levels in the body which results in maintaining a healthy condition for the heart. This is because of the presence of polyphenol flavonoids in lemon peels.
Alleviates Oxidative Stress
Lemon peels help in alleviating oxidative stress. Lemon peels are very rich in citrus bioflavonoids, which are a very potent source for reducing oxidative stress in the body.
Combats Cancer
Not many people know that lemon peels are also effective in the prevention and treatment of cancer. It contains compounds such as salvestrol Q40 and limonene, which help in combating the cancerous cells found in the body.
Treats Skin Conditions
Lemon peels help in averting and fighting off skin problems such as acne, wrinkles, dark spots, and pigmentation. The free radicals in the body are responsible for some of these health challenges on the skin. And of course, these peels are also rich in antioxidants which help to detoxify the skin to a very large extent.
To soften a dry elbow, simply apply a half lemon mixed with baking soda on the affected elbows. Alternatively, place your elbow in the lemon and twist the lemon (similar to when you are juicing it) for some minutes. You can then rinse and dry. People who desire a nice skin tone can apply lemon peels very lightly on their face (only be cautious around your eyes).
Are you in need of a body scrub? Then you can mix some chopped lemon peel with half a cup of sugar and adequate olive oil to prepare a paste. After having a shower, massage the mix all over your skin. Rinse off with water and watch your skin glow.
Boosts Oral Health
Lemon peels are also amazing for maintaining oral health and hygiene. In fact, vitamin C deficiency can lead to teeth-related issues such as bleeding gums, gingivitis, and scurvy. Lemon peels have a high citric acid content, which helps in making up for the deficiency of vitamin C and helps in combating these common teeth-related problems.
Prevents Heart-Related Conditions
Due to the presence of potassium in lemon peels, it is effective in maintaining the appropriate blood pressure in the body. In addition to this, lemon peels also help in inhibiting heart diseases, heart attacks, as well as diabetes.
Promotes Weight Loss
Lemon peels aids in weight loss. They are made up of a component known as Pectin, which is responsible for promoting weight loss in the body.
Other Benefits of Lemon Peel
Apart from its several health benefits, lemon peels can be used for a number of things.
Eliminates Ants and Pests
If you still battle with the invasion of ants and pests in your home, simply place some lemon peels at your door entrances, windowsills, thresholds, or near holes or cracks where these ants or pests tend to lurk around. It is common knowledge that ants do not like lemon and will not enter your home if it is around. As a matter of fact, lemon peels are also effective against fleas and cockroaches.
Contains Amazing Scents
Want to make sure your home smells heavenly? Do not sweat it– simply add lemon peels to simmering water. Then throw in some orange peels, cloves, and cinnamon sticks. This gives a sweet scent and humidifies the air.
Give the Garbage Disposal a Nice Smell
You can use lemon peels to give the garbage disposal a nice smell! Yes, you can bring that wonderful citrus smell to your kitchen. You only need to put a lemon peel or two down the disposal, turn on the switch (with the water running), and it’s done.
Clean Kitchen Utensils
To clean your kitchen utensils such as kettles and pots, simply fill them with water and add a handful of lemon peels. Allow it to boil then turn off the heat. After an hour, you can then drain and rinse well.
All-Purpose Cleaner
This cleaner is also called lemon vinegar and is also awesome at disinfecting and cutting grease. To prepare it, simply put a sizeable bunch of lemon peels in any sized glass. You can then pour your white vinegar over the peels. Keep the lid on and let it sit for about 2 weeks. After which, you can then strain the liquid. Combine lemon people and water in an equal ratio (50/50 ratio), and then use just like your common all-purpose cleaner.
The Bottom Line
Evidently, lemon peels contain a diverse range of uses and health benefits, including its ability to cleanse the liver, treat ear infections, strengthen capillaries, prevent stroke, improve blood circulation, lower muscle contractions etc.
