Almond milk promises super health benefits such as influencing muscle growth, supporting digestion, promoting weight loss, boosting heart health, supporting skeletal health, enhancing the skin, and much more benefits. What else? It is lactose-free, it is rich in vitamin D, it supports brain health, and takes care of arterial walls. This milk has been around for centuries, enriching humanity. It`s a healthy alternative to soy milk and many other forms of milk.
Here`s What a Cup of Unsweetened Almond Milk has Got:
- Calories: 39 g
- Carbohydrates: 1.5 g
- Sugar: 0 g
- Calcium: 516 mg
- Fat: 3 g
- Protein: 1.5 g
See What Almond Milk Does!
Although not as great as regular milk, but richer than soy milk, almond milk has got some health benefits to offer. Let`s get talking!
Heart Health
Because there is no saturated fat or cholesterol in almond milk, you can be sure that your heart is safe. This milk has got loads of healthy fats and sodium that prevent various heart diseases and high blood pressure.
Skeletal Health
A deficiency in calcium may lead to osteoporosis and arthritis. Almond milk is an excellent source of calcium, making the bones strong and healthy. A cup of almond milk provides up to 30 percent of the daily recommended dose of calcium.
Skin Health
Almond milk is a rich source of vitamin E. It protects the skin from sun damage, and acts as an antioxidant that keeps the skin healthy.
Blood Sugar
The packed almond milk that you buy from the stores can have a lot of additives in it. Natural and pure almond milk, not the additive-enriched varieties in stores, has a small number of carbs. This makes it ideal for blood sugar levels. For this reason, diabetics can comfortably drink almond milk.
It Takes Care of the Arterial Walls
The importance of keeping the heart healthy cannot be overemphasized, really, and this can be achieved by taking care of arteries around it. Almond milk is rich in flavonoids, making it a perfect choice for the heart.
Weight Loss
Did you know that a cup of almond milk contains less than half the calories of regular milk? It can be a great choice for people who are trying to lose some weight or maintain a slim figure.
It`s Great for the Brain
Riboflavin and L-carnitine in almond milk boost brain activity. They also help in the prevention of Alzheimer’s disease. People who have a family history of Alzheimer’s disease should consider adding almond milk to your daily diet.
Muscle Growth
Almond milk is rich in iron and riboflavin. These elements are great for muscle growth.
Digestion
Fiber does wonders for the digestive system. A serving of almond milk has about a gram of fiber in it. Fiber cleanses the intestines and deals greatly with constipation.
It`s Lactose-Free!
This is just a perfect choice for people who are lactose intolerant. This amazing milk has got no lactose in it.
Rich in Vitamin D
Almond milk is rich in vitamin D. This makes it splendid for maintaining healthy bones.
Side Effects of Almonds and Almond Milk
Almond Milk May Worsen Migraine
Ever read or heard of tyrosine? Tyrosine is a non-essential amino acid that is vital for overall health. Being non-essential means that it’s one of the amino acids that can be manufactured by the body from other substances. Almonds and almond milk products are rich sources of tyrosine. Note, however, that excess tyrosine in the diet is linked to a chronic migraine.
Almond Milk Intensifies Irritable Bowel Syndrome
The proteins in almond milk can trigger symptoms in persons who already suffer from irritable bowel syndrome.
Almond Milk Triggers a Cold
Just as dairy milk triggers thick mucus production and breathing difficulties in some persons, almond milk can have the same effect. If you seem to have a cold and you`ve been drinking almond milk, it just might not be a real cold. Drinking almond milk could also worsen the symptoms of an actual cold. So whether you have a cold, or dairy products make you do, almond milk may just be a no-no for you.
Synthetic Vitamin A
Synthetic vitamin A is associated with birth defects and bone fractures. It is a form of the vitamin that the body is unable to make use of. Side effects of this synthetic form of vitamin A are dry mouth, dry eyes, and dry skin, tumor growth, joint problems, osteoporosis,enlargement of the liver and the spleen, irritability, drowsiness, fatigue, insomnia, hair loss, muscle pain with weakness, menstrual abnormalities, abdominal pain, blurred vision, headache, seizures, immune suppression, and nausea.
Other Side Effects
- Almond milk is a goitrogenic food, which means it contains chemicals that can harm the thyroid when consumed in large amounts. For people with low thyroid function, it’s best to drink almond milk in moderation.
- Almond milk is not suitable for infants because it does not contain the right levels of nutrition for an infant and should not be substituted for breast milk or formula.
- Commercially produced almond milk contains more sugar than cow’s milk, which is one of its most terrible disadvantages.
- People who consume manganese-rich diets and also you consume almonds may experience complications because almonds are also rich in manganese, and high amounts of manganese interact with antibiotics, laxatives, and some blood pressure medications. Only 1.3 to 2.3 mg of manganese is needed in your daily diet.
- Consuming large quantities of almonds may be an issue. Only about 15mg of Vitamin E is required by each person daily. The side effects of excess Vitamin E are flatulence, blurred vision, diarrhea, dizziness, headaches, and lethargy.
- Almond milk may not be suitable for people with allergies to nuts.
Almond Facts!
- Back in the day, almond trees flourished in the Mediterranean, especially in Spain and Italy.
- The almond tree was taken to California from Spain in the mid-1700s by the Franciscan Padres.
- Almond grows best in Mediterranean climates with warm, dry summers and mild, wet winters.
- The outer shells of almonds are used as cattle feed.
- There are about thirty types of almonds, however, only 10 of them are produced for human consumption.
- Almonds have a long storage life, lasting in the refrigerator for up to 2 years. This is because they’re rich in Vitamin E.
- Even though almonds are referred to as nuts, they’re not true nuts botanically speaking; they’re a stone fruit that’s related to cherries, plums, peaches, and apricots.
- Almonds are an excellent source of various B vitamins, vitamin E, calcium, phosphorus, iron, magnesium, selenium, copper, zinc, and niacin.
- In India, almonds are considered “brain food” for kids.
- Almonds have flavonoid, like broccoli and green tea; this makes them nourishing to the skin.
- It takes a thousand pounds of almonds to make a pint of almond oil.
- Chocolate manufacturers use about 40% of the world’s total almonds in making different types of chocolate.
- Almond flour mixed with sugar or honey as marzipan is used as a gluten-free alternative to wheat flour.
- Blanched kernels are used to make almond butter, which is the best alternative for people who have a peanut allergy.
Final Words…
Now you`ve got some facts almond milk. Is it suitable for you? If it is, when are you having a glass of it? We expect your testimonies after you begin to see the benefits.
