Lovage can be used as a flavoring ingredient in alcohol and beverages as well as a spice in soups, broths, and salads. Lovage is a leafy perennial plant that belongs to the Levisticum genus is particularly found in Asia and Europe. It is extremely valuable and highly sought after for its seeds, leaves, and roots.
The herb has a substantial concentration of camphor, coumarins, eugenols, and limonene that are instrumental to the amazing health benefits of this herb. Some of the most impressive health benefits of lovage include its ability to improve digestion, protect the kidneys, lower inflammation, enhance immune health, help with menstruation, improve the health of the skin, improve respiration, and prevent allergic reactions.
Now, let’s take a closer look at some of the health benefits of lovage.
Aids in Digestion
The anti-inflammatory capabilities of lovage make it effective for relieving upset stomachs and reversing the body’s gastrointestinal system to a neutral state. The herb can help to ease bloating and flatulence by reducing irritation in the bowels and promoting normal functions in the colon.
The fiber in this herbal plant helps to improve the digestive system. Thus, it results in better intestinal movement as well as accelerates digestion.
Improves Respiratory Health
For people who are prone or suffering from respiratory problems, lovage can function as an expectorant to clear out excess mucus and phlegm in their tracts. Additionally, eucalyptol, one of the main soothing agents present in the herb, can reduce irritation and inflammation in the lungs, promoting more rapid healing.
Enhances Kidney Health
While its exact method of working isn’t completely understood, lovage is believed to be effective for improving kidney health. It functions as a form of diuretic popularly known as an aquaretic, which stimulates urination. It, however, does not result in a loss of electrolytes. This means the herb induces a much healthier form of urination, especially for people who want to detoxify their body without the risk of dehydration, thus improving the health of the kidneys.
Contains Anti-allergenic Properties
A lot of the health benefits of the herb are linked to its anti-inflammatory and relaxing abilities, as well as soothes the effects of allergens. Also, it possesses substantial amounts of quercetin, which naturally inhibits histamines. This reduces the allergic response of the body, preventing runny noses, itchy eyes, and other more chronic allergic reactions.
Provides Relief for Arthritis
The anti-inflammatory properties in lovage make it an effective remedy for health conditions like arthritis, hemorrhoids, and gout. For people suffering from painful inflammation in any part of their body, the consumption of lovage leaves would help. The herb can be incorporated into meals too.
Contains Antibacterial Properties
According to studies, lovage has a major effect on certain microbes and foreign agents that can result in health problems in the body. While research may still ongoing, some studies have shown positive connections between the consumption of lovage and a reduction in E. coli, Salmonella, and other very harmful infections.
Good for the Skin
The soothing properties of lovage also help to improve the health of the skin. When the leaves are topically applied directly to the skin, they can be very effective for alleviating the symptoms of acne and psoriasis, resulting in a radiant and glowing skin. The antioxidants present in the herb can also help to prevent fine lines and wrinkles as well as improve blood flow to the skin surface, while also improving its appearance and tone.
Relieves the Side Effects of Menstruation
If the herb is consumed at the start of a menstrual period, lovage can soothe most of the various severe issues associated with menstruation, including bloating and cramps. The herb also contains a high concentration of nutrient, making it effective in maintaining mood and energy, particularly during that time of the month.
Improves Oral Health
The leaves of lovage are also effective in keeping a fresh breath. What more, the plant has a unique smell that can help to make a better breath after consumption.
Regulates Hormones
The consumption of the plant also helps to improve the secretion of hormones. The herb is effective in regulating the secretion of hormones and prevents the possibility of an uncontrolled secretion.
Side Effects and Precautions
Evidently, lovage contains a lot of impressive health advantages. However, it also has some side effects as some people have reported increased photosensitivity after a consistent consumption of the herb.
If you must consume lovage, the precautions below should be adhered to.
- People who suffer from allergic conditions should avoid the intake of lovage. As this can result in itchy skin, skin redness, dizziness, and nausea.
- When on some conventional medicinal treatment, the consumption of lovage is not recommended without the advice of a doctor. This is because it might interfere with the medical treatment.
- Pregnant women should check with their doctor first to know whether the herb is safe for their unborn baby or not before consuming it.
- Consuming the herbal plant in excess may result in diarrhea.
