Your liver is one of the primary organs responsible for eliminating the symptoms of terrible diseases like hepatitis. It is needless to say that maintaining a healthy liver should be prioritized in order to be healthy. Only a healthy liver can effectively ward off toxins, fats, salts, and excessive water that contribute to the cell destruction in your liver.
So how can we Strengthen Dear Liver?
Brilliant question! Consume foods enriched with antioxidants, omega-3 fatty acids, vitamins, catechins, and selenium. When combined, these nutrients function to detoxify your liver from substances that cause severe liver problems. Let’s discuss liver-friendly foods that you should include in your diet, daily, if you can.
Amazing Foods that are Great for your Liver
The kind of food you eat, to a large extent, affects the health of your liver. If you want to have a healthy liver, then these foods should be regular meals in your diet: lentils, leafy green vegetables, grapefruit, green tea, avocado, fish, lemon, olive oil, and turmeric. Other foods you should include in your diet are garlic, brazil nuts, beetroot, broccoli, and apples.
Lentils
Lentils are an amazingly effective cleaning agent for your liver. It is rich in fiber and it’s a safe source to get plant-based protein. When you consume lentils, you get the required amount of protein your liver needs, and your liver gets the required strength to enable it to function as it ought.
Leafy Green Vegetables
Talk about parsley, celery, silverbeet, cabbage, broccoli…Liver care just got to another level. The liver gets damaged by chemicals, pesticides, heavy metals or by absorbing environmental toxins; hence your duty to eat leafy green vegetables to keep liver challenges away. Nutritionists say that leafy greens can help in this regard as they are loaded with plant chlorophylls. This nutrient is also known to increase bile production.
Tomatoes
As far as the protection of your liver from distinctive inflammations is concerned, antioxidants are just great for you. These inflammation contribute to the symptoms of liver cancer, and of course, you don’t need to be asked if you would want to avoid liver cancer. Consuming foods packed with antioxidants will do more than help you here. Tomatoes are one of those foods which are rich in antioxidants. Why not begin to cook your meals using tomatoes, and add it to salads to protect your liver.
Grape Fruit
Glutathione and vitamin C are effective at protecting your liver in many ways. These nutrients function to clean your liver from toxic substances that contribute to various liver problems such as inflammation. You can consume grapefruit juice as it is bursting with these components. Together, they will increase enzymes that help in liver detoxification.
Green Tea
If the only thing you know about green tea is that it’s relaxing, then you don’t even know half of its lovelinesses. Beyond giving you that feeling of relaxation, green tea nourishes the liver in a number of ways. Green tea is loaded with plant antioxidants such as catechins. These catechins are essential to maintaining liver health as they ensure proper liver functionality. Regular consumption of green tea can reduce symptoms of diseases such as hepatitis, liver steatosis, and liver cirrhosis.
Garlic
Garlic has got a number of health benefits. It has an adequate quantity of sulfur, which is extremely important for the liver’s detoxification. You can incorporate garlic into your diet through a number of ways such as sautéing your chicken or turkey in it.
Brazil Nuts
Selenium is a nutrient that is popular for its effectiveness in liver detoxification. It is a natural source to ward off viral infections and to protect you from having hepatitis B and C.
Beetroots
Did you know that beetroots are rich in betalains that are antioxidants? They really are. Nutritionists advise that you add chunks of beetroot to your salads to protect it from possible damage that environmental toxins cause. In addition, beetroot juice serves as a natural detoxifier that boosts your energy levels. So with beetroots, your liver is good to go.
Broccoli
Broccoli can help you in a number of ways because they are loaded with a compound called isothiocyanates. This compound contains sulfur which regulates irregularities in the liver.
Apples
Pectin, found in apples, is a vital component which is a soluble fiber. This fiber prevents cholesterol and toxins from the blood, ensuring liver health. Asides pectin, there are other essential nutrients found in apples. One of them is malic acid. Both pectin and malicious acid are considered potent to clean your bloodstream from toxic substances.
Avocado
Avocado is another liver-friendly food because it is loaded with an antioxidant known as glutathione, which is known to remove toxic substances from the liver – eliminating factors that contribute to the destruction of healthy cells in the liver. So what are you supposed to do with avocados? It’s quite simple. You can maintain a healthy liver by consuming 2-5 slices of avocado regularly. You may add avocado to your salad to even enjoy it better.
Fish
There’s really nothing as nourishing as consuming protein-rich foods. Amino acids play an essential role in protecting your liver from damage caused by toxins, fats, and excessive salts. These enzymes, amino acids, are found in different types of proteins. This is a reason it is suggested that the consumption of protein-filled foods be higher than the status quo. Fish is a great source of protein, which helps in proper liver detoxification. Moreover, other nutrients like omega-3 fatty acids are also found in fish, serving as a natural anti-inflammatory.
Lemon
Lemons are loaded with vitamin C, which is an antioxidant. Antioxidant again? Yes, antioxidant. It has been confirmed that critic acid is essential for consumption, as it has a potential to keep the risk of oxidative damage in your liver away. In fact, nutritionists suggest consuming at least one lemon a day for more efficiency.
Olive Oil
A major reason there are liver problems is an unhealthy lifestyle on a larger scale among individuals. It is recommended that olive oil is incorporated into your daily diet. You can add it to your salads, dressings or you can even cook your food in it. It is loaded with properties that help eliminate serum triglyceride along with bad cholesterol. And what’s the outcome of this? Your lipid oxidation increases, which is what keeps your liver healthy.
Turmeric
Free radicals can affect your liver severely. It is essential that you incorporate in your diets, foods, and ingredients that can fight free radicals. And turmeric should be one of them. This amazing spice, asides preventing your liver from free radical damage, reduces the chances of any damage that the unstable molecules can cause to your overall body. That’s not all, consuming turmeric helps in bile development and fat digestion, which makes it is a natural detoxifier for your liver.
Final Words…
Now you know the foods to add to your diet, and how relevant they are to your liver. Your liver is one organ you really should care about. It is a vital organ that prevents you from falling prey to various diseases. This is a reason there is much emphasis on consuming a diet that contains nutrients that protect your liver from the effect of chemicals, free radicals, and other toxic substances. Take care of your liver to enjoy a better health.
