For so many years, lotus plant has been used in Asian traditional cuisine and medicine. Lotus is, in fact, India’s national flower and a symbol of purity in Hindu and Buddhist traditions.
This beautiful plant’s medicinal uses date back to many generations but recently, its several potentials have come under study.
In case you’re wondering what kinds of conditions the lotus plant might treat, we found you a list!
Contains Vitamins and Minerals
Lotus is made up contains certain fertility-supporting B-Vitamins, while also boosting energy and vitality. Some components in lotus, such as vitamin C and linoleic acid, may also be effective for inhibiting cancer. However, more research is needed to determine its usefulness for preventing cancer.
The flower is high in Iron, which makes it potentially beneficial for treating anemia. The phosphorus in it may support strong bones, especially when the tea is consumed regularly alongside other foods rich in phosphorus.
Some studies are being conducted to ascertain the potential anti-aging properties of lotus. However, applying lotus leaves or the tea on skin problems such as athlete’s foot or ringworm may be helpful in lowering the risk of skin infections, due to its antibacterial and antifungal properties.
Lowers Blood Sugar and Cholesterol
Lotus root is rich in complex carbohydrates and fiber; two components that work in tandem to manage the body’s blood sugar and cholesterol. Complex carbohydrates and fiber are also helpful in maintaining a slow but steady metabolism.
Relieves Inflammation
Inflammation is an unpleasant side effect of several health conditions and is often accompanied by a heat sensation of heat. It can also be as a result of physical injury, chemical exposure, or trauma.
According to recent studies, the seeds of lotus varieties may be helpful in reducing inflammation. In fact, a 2013 study suggests that two polysaccharides in lotus plumule contain substantial anti-inflammatory effects and are promising as the basis for future treatment. Lotus also has significant antioxidant and anti-inflammatory properties.
Treats Acne
Do you suffer from acne? Lotus might just be what you need in your struggle. Did you know that the skin’s pores get clogged when sebum, the waxy substance builds up? Simply adding lotus to your green tea and applying it to your face can really reduce the amount of sebum that your glands produce. Finally—a solution to acne!
Regulates Blood Pressure
Lotus stem is rich in minerals and nutrients such as vitamin C that is essential for the body’s daily function. Potassium is one of such minerals that help to regulate blood pressure.
Treats Diarrhea
Lotus is commonly used in traditional Chinese medicine for halting diarrhea. This natural remedy is quite easy to prepare—simply soak lotus seeds in warm water for a few hours and then add some sugar until you arrive at a taste you like. However, if you suffer from constipation, it’s best to avoid using lotus.
Controls Bleeding
Lotus leaf contains astringent properties can help halt bleeding, which alleviates health issues such as heavy menstrual bleeding, blood in vomit, and blood in urine. Flavonoids like quercetin in lotus act as an anti-hemorrhagic agent.
Relieves Gastrointestinal problems
The antispasmodic properties of lotus support metabolism, relieve diarrhea and cure stomach cramps. Lotus leaf is also effective in stimulating bile and the production of hydrochloric acid. A combination of these effects can alleviate constipation and flatulence.
Aids Weight Loss
Since lotus helps in preventing the absorption of fat, the tea is most likely potent for weight reduction. In addition, lotus leaf contains l-carotene (an effective slimming tea) which is popular for boosting metabolism and thus, supports in losing extra weight.
Protects the Heart
The lotus leaf contains powerful antioxidants such as tannins and flavonoids, which are effective in protecting the heart. It may also be helpful in reducing blood pressure and increasing the coronary blood flow. The significant vitamin C content in lotus means that the tea potentially effective in lowering the risks of stroke and various cardiovascular diseases.
As a matter of fact, lotus contains linoleic acid which may also support a better heart health, regulate blood sugar levels, and treat diabetes.
Has Detoxifying Effects
The detoxifying properties in lotus may help in protecting the spleen and liver. The plant is also known to help in eliminating free radicals, and so, help to maintain a healthy skin and organs.
Regulate Menstruation
Lotus root and leaves have long been used in preparing traditional Chinese medicine for regulating the menstrual cycle and preventing excessive bleeding. Although there are few scientific research to support these claims, some health practitioners suggest that consuming lotus soup or lotus root juice may help in preventing anemia, especially after menstruation by building blood to replenish what was lost.
Cures Cancer
An organic compound called neferine found in the seed embryo of lotus can destroy and stop the spread of lung cancer cells. In fact, lotus may be effective in the treatment of cancer.
Soothes Cough
Some studies suggest that combining lotus seed powder with honey can significantly soothe a cough.
Precautions and Side Effects of Lotus
Normally, lotus has no side effects when consumed as part of a diet, but an excessive consumption of any part of the plant might result in some negative effects.
Additionally, caffeine-free lotus tea is tolerable and considered safe for pregnant women and breastfeeding mothers. However, it is always recommended to consult a qualified health practitioner before consumption.
The Bottom Line
The lotus plant is a potent symbol of healing. Although it isn’t exactly new to medicine, research is still being conducted to on how this beautiful plant functions.
For best results, try a simple lotus supplement or remedy for your health issues. However, ensure to consult with your doctor before considering the use of lotus as an herbal remedy. This is because it may interact with certain health conditions and medications.
