You Should Drink Mango Leaves Tea

Looking at a mango tree, what you desire the most are the tasty fruits of the tree. Do you know that as much as the fruit is important to you, you should also make the leaves twice as important as the fruits are to you? Why is this so? Studies have shown that mango leaves are packed with medicinal properties that are potent enough to help you maintain a healthy body free of illnesses and infections. You should grow your desire for mango leaves as much as you have grown your desire for the fruits. Also, you may wonder how on earth you can use the leaves to your benefit. That is why you are on this blog. This is the right blog for you to get all the information you need about how to use mango leaves to boost your health.

How to Make Tea Out Of Mango Leaves

Using mango leaves to boost your health is quite simple. You do not have to chew the leaves. Rather you can decide to make tea out of them. All you need to do is;

• Slice up some tender mango leaves and put them in a cup
• Add one tablespoon of honey to the cup of mango leaves
• Pour boiled water into the cup
• Allow the leaves to sit in the water for about 20 to 30 minutes
• Take out the leaves, and there you have it, your mango leaves tea.

Scientific studies have proven this mango leaves tea or herb to be an effective remedy for different health conditions. Mango leaves as an herbal remedy have been in existence since ancient times. But because people are more concerned about the tree’s fruits, they forget that the leaves are as beneficial to their health as the fruits are.

The benefits that mango leaves tea adds to health are courtesy of their natural and medicinal properties. The following are health-beneficial properties that are present in mango leaves;

Nutritional Profile of Mango Leaves

• Anti-inflammatory properties like polyphenols and terpenoids
• Vitamin A
• Some B vitamins like thiamine and riboflavin
• Antioxidant properties like flavonoids and vitamin C
• Other properties like steroids, phenolic, alkaloids, and beta carotene

All of these properties work hand in hand to give your health a massive boost.

This article is packed with mango leaves’ uses, nutritional profile, and health benefits. Having learned how to use the leaves and what medicinal properties are present in them, it is best to learn about the benefits you stand to gain from drinking mango leaves tea. Below are the health benefits of mango-leaf tea.

Health Benefits of Mango leaves Tea

Boosts Skin Health

Collagen is naturally present in the skin. However, it begins to depreciate when the skin encounters poor conditions. The collagen content in the skin can be boosted with natural skin care products and a healthy and balanced diet. Coupled with these, studies have shown that some herbs can also help boost the collagen level in the body. One of these herbs is made from mango leaves. Also, due to its high antibacterial properties, studies have shown that mango leaves can help eliminate bacteria that may cause skin infections.

What’s more? A survey carried out on a group of old women who desire the sweet sixteen look, especially in their skin, despite being in their early 50s showed that after bathing with mango leaves juice 2 times a week for about 3 months, their skin texture and appearance improved and the fine lines and wrinkles in their skin became less obvious. Mango leaves have also been discovered to help heal wounds faster.

Prevents Diabetes

One of the leading causes of diabetes, especially type 2 diabetes, is obesity and being overweight. Overweight people are more likely to suffer from type 2 diabetes and other severe health conditions.

Studies have shown that consuming tea from mango leaves regularly can help with weight management. In addition, it has been discovered that mango leaves tea can also help manage blood sugar levels and regulate insulin, both of which are effective for preventing and managing diabetes.

People who were prediabetic and drank mango leaves tea regularly for up to 2 weeks reported an improvement in their symptoms, while those who were neither diabetic nor prediabetic but drank the tea every day for 2 weeks have been reported to have an extremely low chance of suffering from diabetes.

Helps in Weight Loss

Apart from keeping feet, another benefit of weight regulation is preventing severe health conditions associated with severe health conditions. Studies have shown that mango leaves tea is packed with enzymes and hormones that make the digestion of foods faster and easier, thereby preventing foods from staying longer in the body and causing unnecessary weight gain.

These active enzymes and hormones are known as papain enzyme and leptin hormone, respectively. They also prevent fat accumulation in the body that may trigger obesity and some cardiovascular system-related health conditions. With these, you should consider adding mango leaves tea to your weight loss diet, as it will make your weight loss journey easier and faster. All you need to do is drink the tea about 3 times a week after your morning exercise and watch your weight loss dreams come true faster.

Regulates Blood Pressure

Hypertension is one of the leading causes of death in the world. Although proper management of this condition can prevent death, one of the best ways to perfectly manage the condition is by adopting healthy lifestyles and following a healthy and balanced diet. You can also try out some natural herbs that contain antihypertensive properties. These properties help end the process that can trigger blood pressure and cause it to skyrocket.

These properties also help boost heart health, strengthen the veins connected to the heart, and reduce your chances of suffering from varicose veins. You should consult your doctor first if you are hypertensive and want to use mango leaves tea for your condition, especially if you are already on hypertension medications. This will help prevent complications and drug interactions.

Encourages Hair Growth

Healthy hair can be attributed to many things, including eating healthy foods and using natural hair care products. Mango leaves tea has been discovered to contain properties that can encourage healthy hair growth. Apart from making your hair attractive, soft, and long, it also keeps your hair moisturized and protects your scalp.

All you need to do is boil some mango leaves and pour the tea into a separate bottle after it has cooked off. Spray the mango leaves tea in your hair every morning. While applying the tea to your hair, ensure that you massage the tea perfectly into your scalp to enrich your scalp and encourage it to grow healthier hair. People who know about the benefit of mango leaves tea to the hair use it, and this is why most hair care industries make mango leaves extract as their active ingredient in making hair care products.

Detoxifies the Body

The kidneys and liver are responsible for eliminating toxins from the body. Without them, the body becomes a septic tank where toxins can only accumulate but cannot be eliminated. This is why it is important to care for those organs of the body by engaging in healthy lifestyles and eating healthy and balanced diets. Some fluids and beverages have also been discovered to help boost the function of these organs. One such beverage is mango leaves tea.

It is packed with properties that detoxify the body and break down, thereby supporting the kidneys and liver in performing their functions. Coupled with this, studies have also shown that mango leaves tea can also break down kidney stones and make them easier to pass out through urination.

Conclusion

Mango leaves are as beneficial to health as mango fruits. Thus, as much as you eat the fruits, consider making a natural tea out of the leaves to enjoy all its health benefits. Also, the article elaborates on how the leaves can be used to improve and boost your health.