What Do you Know About Linden Tea?
Natural teas have been in existence since time immemorial, and this is a result of their rich medicinal content. Every natural tea, ranging from green to hibiscus tea, has proven to be effective in maintaining good health. Since they are made from the flowers or leaves of plants and trees, they contain that tree’s natural and medicinal properties. This is why humans cannot get over them. Time and tide cannot move past them. They cannot stop trending.
What Linden Tea?
Linden tea is obtained from the linden tree’s bark, leaves, and flower. This tree used to be common in Europe and some parts of America until other people in other parts of the world began to learn about the nutritional composition of the tea and how beneficial the tea is to their health. Having learned these, the tree and invariably the tea no longer grows only in those aforementioned regions. They now exist in different parts of the world and across other continents.
In addition, more people are open to drinking tea because it just supplies their bodies with numerous health benefits. It also has an aroma that attracts and a taste that always makes you crave more. Studies have shown that the natural composition of the tea makes it an effective remedy for high blood pressure, stress, anxiety, pain, and inflammation, among others. It also aids in the relaxation of the body and enhances sleep. This is majorly one of the reasons why people use tea; to enhance relaxation and improve sleep habits.
Coupled with these, it is also a cholesterol-free, sodium-free, fat-free, calorie-free, and sugar-free tea. Sometimes, linden tea is used as an alternative to some over-the-counter medications. However, before using tea as an alternative to any drug, ensure that you speak with your doctor to prevent complications.
The linden tree has grey-colored bark and heart-shaped leaves with yellow flowers scattered across it. These parts of the tree are left to dry off, steeped, and made into linden tea.
This article is packed with the health benefits you stand to gain from linden tea.
Health Benefits of Linden Tea
Linden tea has existed for hundreds of years and has been used mainly for medicinal purposes. Its nutritional content and the medicinal benefits in it contribute to why people still drink it today. Some of the natural components of linden tea include antioxidants, vitamins, minerals, and essential oils. Below are some of the health benefits of linden tea;
Nutrient-dense
Linden tea is a nutrient-dense tea. Its nutritional profile is enticing and supplies you with bits of almost all the nutrients that your body needs to function well. This is why it is used across different cultures to treat numerous health conditions.
Some of the nutrients in linden tea include; calcium, iron, potassium, vitamin A and vitamin C, all of which work hand in hand to boost health. These nutrients are also effective in enhancing healthy blood circulation and quick healing of wounds.
Rich Source of Antioxidants
Linden tea is a rich source of many natural properties that can greatly boost your health. One of the most active properties of linden tea is its antioxidant properties. These antioxidants are effective in the prevention of cell damage and death in the body. They also help the immune system identify and knock out dead cells from the body. Cell damage and death can have severe implications on health.
Also, when cells die in the body and are not eliminated or are left to accumulate in the body, it can trigger the outset of many severe health conditions, including cancer. However, with a cup of linden tea daily, the cells in your body will stay alive, strong, and healthy.
Improves Relaxation
To prevent the sudden breakdown of the body, everyone has to take a break and allow the body to have moments of rest and surplus relaxation. This will restart or reboot the body system, make it effective, and keep you healthy and strong for longer. Studies have shown that some natural drinks contain properties that can enhance the relaxation o the body. One such natural tea is linden tea.
Linden tea has been discovered to be packed with some sedative properties that calm the body and helps the body relax and even sleep. Consuming a cup of linden tea per day can help relieve the body of stress from work. In other words, to have a productive and great day with zero stress, you can drink a cup of linden tea before you kick start your day, or you can also sip the tea little by little during the day in between your daily schedule at work.
Eliminates Pain and Inflammation
Inflammation is a symptom that your body uses to alert you of extreme stress or a health condition. When inflammation reoccurs, it could signify a severe health condition. This is why attention must be paid to every sign the body gives. According to research, linden tea has been packed with an antioxidant known as quercetin for pain and inflammation in the body.
Quercetin is an effective antioxidant and combats all forms of stress in the body. It is also active in the elimination of inflammation and pain in the body. It centers its inflammation elimination on the heart and other parts of the cardiovascular system. In other words, consuming linden tea will not just help you fight inflammation and pain. It will also help protect your heart health and keep you alive for longer.
Fights Anxiety
Anxiety and depression work hand in hand in messing up anybody’s mental health. In severe cases, they can lead to severe health conditions and even death. Preventing anxiety comes with discipline and positive thoughts. Combining these preventive measures with some natural drinks like linden tea can also help prevent and improve anxiety.
According to research, linden tea has a natural component that mimics the function or effects of a chemical in the brain that works to enhance mood and relax the nervous system. With this component in the body, the brain relaxes, and other parts of the immune system stay calm, thereby enhancing relaxation and boosting mood. More studies are ongoing as to how linden can impact happy hormones in the body, which can also contribute to eliminating anxiety and depression.
Cures Sore Throat
Sore throat comes with severe discomfort and is usually accompanied by cold, flu, and sometimes fever. Before taking over-the-counter medications to treat sore throat and cold, you should try natural remedies like linden tea. Studies have shown that linden tea is packed with a compound known as mucilage.
Mucilage helps relax throat sores and eliminates all forms of irritation in the throat. It makes swallowing easier and helps in the quick recovery from cold and flu. To increase the effectiveness of the tea, you should drink a warm cup of linden tea that is mixed with ginger and turmeric. Drink the tea twice daily and watch out for improvements. If your condition does not improve at all after 2 days of drinking the tea, you should visit the hospital.
Regulates Blood Pressure
High BP or blood pressure is one of the leading causes of death in the world today. Different factors cause blood pressure to rise, and these factors can put heart health at great risk. This is why you should put severe efforts into preventing high blood pressure.
Studies have shown that those who consume a cup of linden tea daily have a lower chance of developing high blood pressure and other heart-related health conditions. Although, the specific property of linden tea that helps in the regulation of blood pressure in the body is still unknown.
However, surveys and studies carried out among people showed that drinking linden tea is associated with regulated and healthy blood pressure.
Conclusion
Linden tea has been in existence since time immemorial. Its health benefits make it the most common natural tea in the world today. Drinking natural tea like linden tea has been associated with the boosting of general health, as well as the prevention and management of different health conditions.
