What is Cellulite?
Having cellulite on your skin can cause your skin to be unattractive. This is because its appearance on the skin tampers with the texture and structure of the skin. Cellulite is a lump of skin that appears mostly on the thigh, hips, and buttocks. It mostly occurs when fatty tissues that lie deep inside the skin come to the surface and hit the connective tissues in the skin. Cellulite occurs mostly in the thigh, hips, and buttocks because these areas of the body contain the highest amount of fatty tissues in the body.
Although, cellulite does not pose any health risk. It is natural and occurs in 80 to 90% of females aged 21 and above. However, most people do not like the appearance of cellulite on their skin, hence the frantic search for remedies to reduce the appearance of cellulite on their skin.
Despite how natural cellulite may be, it can also be triggered by external factors like diet, lifestyle, and poor hydration. Other factors that can trigger cellulite include;
- Age
- Loss of collagen
- Estrogen levels
- Tissue inflammation
- Poor circulation
- Family history
- Thinning epidermis
- Excessive weight gain
- High consumption of sodium, fat, and carbs
Diminishing the build of cellulite on the skin involves a simple change to lifestyle, habits, and diets.
In addition to these proposed remedies, natural properties like essential oils, natural oils, and apple cider vinegar, among others, can also improve the appearance of cellulite on the skin. Massages and an active lifestyle can also contribute largely to cellulite reduction.
According to research, more women tend to have more cellulite than men. This is because women have more fat distribution in their bodies than men. Thus in a bit to get rid of cellulite, women go as far as spending heavily on chemical-based products. Unfortunately, some of these chemical-based products will not work on cellulite. In contrast, some of them work and have severe side effects like skin irritation and sensitivity.
Home Remedies for Cellulite
As effective as natural and home remedies may be in treating cellulite, it is important to conduct a patch test on your skin before fully applying them to the cellulite-affected area. This will help you detect any reaction on your skin before fully applying the remedy. The following are remedies for cellulite.
Massage
The first and most effective remedy for reducing the appearance of cellulite by massaging the skin. Massage can easily be done in the comfort of your home using natural oils like olive oil, argan oil, coconut oil, or jojoba oil.
Massaging the skin with these oils can help stretch out the cellulite-affected lump of skin and improve lymphatic drainage, thereby improving the appearance of your skin. You can massage your skin twice regularly with natural oils, essential oils, or a mixture of both for maximum results. What’s more? These oils get absorbed easily into the skin while releasing their nutrients into the skin.
Coffee Scrub
Exfoliating the skin is one good way of remedying cellulite. Also, using natural exfoliating scrubs yields maximum results in reducing cellulite appearance. Coffee scrub is an effective natural exfoliating scrub that can help eliminate dead skin cells and encourage the production of healthier cells. In addition, it encourages the effective circulation of blood and the tightening of the skin.
All of these work hand in hand in the improvement of cellulite appearance. Using a coffee scrub for cellulite is quite simple. All you need to do is blend coffee beans with olive oil and coconut oil. Ensure that they mix evenly into a paste, then apply the paste to your skin while massaging it deeply into your skin. Having done this, leave the paste to sit on your skin for about one hour, then wash it off with warm water.
Stay Hydrated
Water is the most beneficial beverage in the world. Besides preventing and managing numerous health conditions, water plays an important role in improving the appearance of the skin. In addition, drinking sufficient water regularly can help in the management of weight loss which invariably prevents cellulite. It does this by stemming the cellulite formation in different body parts.
According to research, cellulite is formed due to the accumulation of toxins. When the body gets enough water, the body can get rid of or flush out these toxins, thereby keeping your skin rejuvenated, smooth, and cellulite free. All you ought to do is follow the recommended daily intake of water: at least eight glasses per day.
Gelatin Support
Gelatin has proline and glycine, both of which are amino acids. People rarely get enough of these amino acids because they are mostly found in the organs and bones of animals, which most people do not eat. When these amino acids are lacking in the body, the gelatin content in the body drops.
This can be hazardous both to your skin and immune system. Coupled with these, sufficient gelatin in the body does not only walk effectively for cellulite on the skin but also supports joint health, improves indigestion, provides protein in the body, and improves the quality of the hair and nails.
All you ought to do is add foods that are rich sources of these amino acids to your diet and consume them regularly. You can also get enough collagen from animal fibrous tissues, muscles, and bones.
Engage in Physical Activities
Staying physically active is one sure way of maintaining good health. On the one hand, it helps u Maintain a healthy weight and gets rid of excess fat while boosting ur muscle strength.
Since most cellulite cases occur more in fat women, engaging in physical activities will help improve the appearance of their cellulite by regulating their weight and ensuring a better fat distribution. In addition, skin tightening is another benefit of engaging in physical exercises. In other words, when the skin is tight enough, cellulite will not appear on the skin.
Begin with brisk walks every morning and evening to tone your muscles, regulate your weight and tighten your skin. Ensure that you ingest enough water before and after engaging in physical exercises, as this would help improve your endurance level.
Consume Omega 3 Fatty Acids
Consuming omega 3 fatty acids food sources, you would experience a richer and better version of your skin. This is because omega-3 fatty acids add numerous benefits to your skin, ranging from keeping your skin nourished to eliminating inflammation from your skin.
Studies carried out on women aged 30 and above who have cellulite on their thighs, hips, and buttocks showed that 60% of women who were placed on diets rich with omega 3 fatty acids experienced a faster and more effective improvement in the appearance of their cellulite. Some fishes are great sources of omega-3 fatty acids.
If these fishes are unavailable to you, you can buy omega 3 fatty acid supplements in pharmacies or stores. However, ensure that whichever brand of omega-3 fatty acids you are buying has no additives. Salmon, sardines, and tuna are excellent roots for omega-3 fatty acids.
Apple Cider Vinegar
Apple cider vinegar is packed with essential nutrients like minerals, vitamins, potassium, calcium, and magnesium. These properties effectively ton the skin and reduce the appearance of cellulite. Thus it is an effective solution for getting rid of cellulite.
In addition, apple cider vinegar contains properties that eliminate toxins from the skin, thereby preventing cellulite. All you ought to do is add a few drops of honey to a small portion of apple vinegar and apply it to the cellulite-affected area of your skin. Leave the solution on your skin for at least 20 minutes, then wash it off with lukewarm water. Repeat this process twice daily for maximum results.
Conclusion
A lump of skin on some parts of your body can be uncomfortable and unattractive. Hence the rush of finding means of clearing it.
Adopting natural remedies for the treatment of cellulite is better than treatment with chemical-based creams. This is because these natural remedies are packed with nutrients that can reduce the appearance of your cellulite and leave you with zero side effects.
