Facts About Dried Oregano

Oregano has a flavor that is irresistible when fresh. Still, it retains all of its beautiful properties when it is dried. The use of oregano as a seasoning is widespread in Mediterranean and Italy dishes.

Suppose you have an excess of fresh oregano. In that case, you can dry it by combining the stems and putting it in a warm, dry, and well-ventilated location.

This will allow the oregano to retain its flavor and aroma. Oregano that has been dried at its peak will almost certainly have more quality than store assortments, which can vary in age.

Dried Oregano Nutrition Facts

Oregano that has been dried contains the following nutrients when consumed in a serving size equivalent to 1 tablespoon (approximately 4.2 grams):

• Calories in total: 11

• 0.2 gm total fat

• Cholesterol: 0

• 1.1 mg sodium

• 53 mg potassium

• 2.9 gm

• 1.8 gm dietary fiber

• 0.4 gm

• 1.4% vitamin A

• 0.2% vitamin C

• 5.2% calcium

• Iron: 8.6%

Be sure to look at the following list to learn more about dried oregano’s advantages to one’s health.

Health Benefits of Dry Oregano

Upgrades Immunity

Oregano that has been dried has beneficial substances for the body, such as vitamin A, iron, and manganese. It bolsters the immune system and protects against various medical conditions.

Including dried oregano leaves in your diet regularly can assist your body in achieving an overall state of good health and enhance its resistance to illness.

Anti-Cancer Properties

Oregano has demonstrated promise in test-tube research for stymieing the growth of cancer cells and stopping their multiplication. Even though research involving humans is necessary to validate this benefit.

Additionally, the spice has the potential to aid in preventing the progression of cancer in its fullness. Oregano that has been dried contains a high concentration of antioxidants, which protects the body from developing chronic diseases and neutralize the damage caused by free radicals.

Treats Menstrual Cramps

Because of its ability to alleviate discomfort, dried oregano is an excellent choice for women experiencing difficulties with menstrual cramps. To achieve the desired effects, it is necessary to chew on three to four oregano leaves that have been dried. During this hour of the cycle, you should be able to finish these dried oregano leaves.

Antibacterial Effects

One of the more interesting discoveries from a test-tube investigation was that dried oregano effectively killed 23 different kinds of tiny organisms.

Oregano’s essential oil has been shown in tests to be more effective against microbial organisms than the essential oils of other herbs, such as thyme and sage. This is the conclusion drawn from the tests.

Prevents Additional Hair Loss

Oregano that has been dried can be used to treat various scalp conditions, including dandruff, eczema, and itching. In addition, it works by stimulating the roots of your hair follicles, which in turn encourages the growth of new hair.

If you use dried oregano consistently, you may find that it helps you cope with bald patches and produces visible effects. Like any other natural treatment, it can take anywhere from a few days to a few months before you start to see results.

Helps Digestion

Both thymol and carvacrol contribute to the successful treatment of many stomach issues. For optimal assimilation, one may use dried oregano leaves to prepare food or put a few driblets of oregano oil in a glass of water and drink it daily to achieve the greatest results.

Cardiovascular Health Benefits

Oregano that has been dried contains a significant amount of various minerals and potassium, all of which contribute to the herb’s ability to regulate cardiac function, particularly blood pressure and heart rate.

Iron, on the other hand, contributes to an increase in the number of red platelets in the blood, heals the symptoms of weakness, and helps prevent these kinds of problems in later stages of life.

Guarantees Against Viruses

Oregano that has been dried out has been shown to have antiviral effects. Carvacrol and thymol are the compounds that are responsible for this capacity, respectively. The specific assurance was demonstrated by two separate test-tube investigations.

Within just sixty minutes, carvacrol and thymol were able to stop ninety percent of the herpes simplex virus from spreading. Carvacrol, on the other hand, was able to deactivate norovirus within an hour of therapy.

Prevents Signs of Aging

Preventing Signs of Aging Consuming dried oregano herb on a regular basis has been shown to minimize the amount of damage that oxidation causes to cells. Additionally, it encourages the formation of new cells, which helps the skin look younger and more radiant.

Helps Treat Kidney Stones

According to the findings of the study, oregano has traditionally been used as a therapy for kidney stones. As a diuretic, oregano increases the volume of urine that is passed, which in turn reduces the supersaturation of crystals. Additionally, it acts as an anti-spasmodic drug or pain reliever.

Oregano that has been dried also has the potential to aid in the breakdown of kidney stones. In addition to this, it inhibits the formation of calcium oxalate stones and helps break them down more effectively.

It possesses antioxidant qualities that enable it to hunt out free radicals and maintain oxidative pressure management. Oregano also has the ability to protect kidney cells from damage caused by calcium oxalate and other similar crystals, which is another way in which it is effective.

Brings Fever Down

One of the methods that can be utilized to bring down the level of internal heat and treat fever is the application of oregano oil, which is extracted from dried oregano. In addition, one may use the dried spice for the aforementioned purpose.

When it comes to the oregano oil, you should take four to five drops of it mixed in water once daily for the next four to five days, or until the problem is completely resolved, whichever comes first. In addition to improving the flavor, soups can also benefit from the addition of dried oregano, which also helps to preserve their nutritional value.

Flavor the Dishes

Oregano that has been dried can be used to add flavor to the foods that you prepare, which is one of the benefits of using dried oregano that is widely recognized and utilized.

You must have sprinkled oregano herb on top of your pizzas and pasta dishes. One of the most typical herbs used in Italian dishes calls for the use of this ingredient.

Contains Vitamin C

Even dried oregano provides the body with significant amounts of vitamin C, just like its fresh counterpart does. This not only acts as a relaxing agent for the health of the individual, but it also ensures that they are adequately protected against a variety of diseases and contaminants.

Vitamin C is an exceptionally important dietary supplement that is required by the body in substantial quantities.

Side Effects of Dried Oregano

Although oregano has many positive health effects, there are also some potential drawbacks associated with using the herb, particularly in larger quantities.

• Flavor-packed herbs are all intended to be used in relatively tiny amounts. When consumed in larger quantities, herbs like oregano have the potential to make one feel sick in the stomach.

• Allergic reactions can occur in those individuals who are sensitive to plants in the mint family or mint-related products.

• It is typically suggested that pregnant women avoid consuming oregano since a number of studies have demonstrated that oregano inhibits the body’s ability to absorb iron from the diet. Oregano normally isn’t a toxic herb, although it can cause these moderate side effects occasionally.

Other Common Adverse Effects

• A burning sensation in the mouth and feeling sick to one’s stomach.
• A strong odor in the mouth
• A dry sensation in the throat

Isn’t it amazing to learn about all of these different uses for dried oregano? Oregano has been utilized in a variety of nations since the beginning of time itself.

Due to the great health advantages associated with this herb, it is quickly becoming one of the most sought-after ingredients in a variety of different cuisines.

Dried oregano, in addition to imparting a robust flavor to the food you eat, may also be used to fantastic effect on your hair. It’s high time you stocked up on this herb in your kitchen cupboards!

Fresh Oregano vs. Dried Oregano

Oregano, both fresh and dried, are used in cooking. However, fresh oregano has a milder flavor than dried herbs. Dried oregano may be stored for a longer period. Oregano that has been dried has a stronger aroma and flavor than fresh leaves, which is one reason why dried oregano is such a popular option.

The dried oregano is brown in color and makes a rustling sound. In contrast, fresh oregano is a dark green color with leaves similar to mint. Both versions are equally beneficial to your health, but the dried oregano has a more robust flavor profile, so it comes out on top.