What Are Rose Apples?
Rose apples are tropical fruits that are either bell-shaped or egg-shaped, with a waxy shell and fibrous fruit flesh. Depending on the region in which they are grown, they can be white, pink, red, or purple. Because the fruit’s flesh has a delicately sweet taste reminiscent of rose petals. They are popularly referred to as “rose apples.”
They are known by diverse names in different world regions, including wax apple, Makeba, love apple, java apple, Semarang Rose Apple, Safed Jamun, Jamrosa, Jambos, water apple, palmarosa, and bell fruit, among others. Jambu is a common name for this fruit, which should not be confused with Jamun, a distinct fruit grown in various parts of India.
They can be eaten raw, just like apples, or cooked into a variety of dishes, salads, and desserts, depending on the type.
As previously said, the plant with the scientific name Syzygium Jambos is a shrub or a small tree native to Southeast Asia and has a long history of cultivation. It has gained popularity as an attractive plant all over the world. However, it is currently considered an invasive species because of its ability to grow and reproduce rapidly, eventually displacing native vegetation.
The egg-shaped variant resembles guavas, but it has a completely distinct texture, flavor, and scent from the fruit. In addition, unlike guavas, which have many seeds, this fruit only has one or two enormous, unarmored seeds in an open cavity in the center of the fruit.
Health Benefits of Rose Apple
Protection against Free Radicals
Free radicals in our bodies are particularly harmful to our health since they cause oxidative damage to our bodies’ healthy cells and tissues, the primary cause of a wide range of illnesses such as macular degeneration, cancer, and other diseases.
Vitamin C, a powerful antioxidant in rose apples, is extremely beneficial in the battle against free radicals and protects us from the harmful effects of oxidative stress.
Beneficial Effects on the Skin’s Health
Specific components in water or rose apple that have antifungal and anti-microbial properties make them essential for preventing and treating skin infections.
It is possible to cool and relieve inflammation from skin conditions such as smallpox by rubbing the leaves of rose apples on the skin.
The existence of vitamin C in rose apples has been shown to benefit collagen formation. It aids in treating facial wrinkles, the effects of aging, and skin damage caused by UV rays.
Treatment of Epilepsy
This plant has become extremely popular because of the beneficial components found in these fruits. After the seeds have been crushed, the powder obtained from them is used to treat diabetes.
This condition is well-known in nations such as El Salvador and Guatemala. It is claimed that the disease’s surveillance causes its roots to take action against those who suffer from epilepsy.
Used To Treat Celiac Disease
Celiac sprue can be caused by malnutrition, such as a shortage of Vitamin C or a lack of nutrients that promote bone density.
Vitamin C and other nutrients found in water apples help prevent this form of bad health in the first place.
Another natural technique to get rid of celiac sprue is by consuming hard cider fruits such as rose apples, which are naturally gluten-free and thus suitable for a gluten-free diet.
Maintain a Healthy Cardiovascular System
The nutrients in rose apples are particularly concentrated. Its high nutritional content, as well as its high dietary fiber content, contributes to the preservation of cardiovascular health.
Cardiovascular disorders such as strokes, heart attacks, and other cardiovascular diseases are prevented by high potassium levels and antioxidants. Atherosclerosis, the root cause of coronary heart disease and stroke, is prevented by preventing cholesterol from accumulating on arterial walls.
It Aids Hydration in the Body
Hydration is the most critical phase in supporting human life, as fluid loss can be fatal. As its name implies, the water apple’s high water content aids in the preservation of the body’s natural moisture.
Hydrating the body helps maintain a consistent body temperature, eliminate waste items from the body as a result of adequate urine production, and keep the body lubricated.
To summarize, it contributes to preserving fluid balance, which is the most important feature of homeostasis in living organisms.
Maintenance of Bones
Rose apples are extremely high in calcium, making them quite beneficial for our bones, helping to maintain them healthy and strong. In our bodies, calcium is actually one of the most vital minerals.
A calcium deficit can result in various health problems, including osteoporosis, weakened bones, and other conditions.
As a result, to maintain our calcium levels, we must consume calcium-rich foods. Because of the high quantity of calcium content present in rose apples, eating them regularly will assist us in maintaining our calcium levels in the body.
The use of 100 grams of rose apple offers our bodies 29 milligrams of calcium, which can aid in the improvement of our body’s bone density. Researchers believe that eating rose apples daily can assist in maintaining our bones’ strength even as we grow older, according to their findings.
Body Tissues Can Be Repaired
Because water apples or rose apples contain a high concentration of vitamin C, regular consumption of these fruits can aid in healing bodily tissues and damaged cells in the human body.
The vitamin C content of rose apples per 100 grams is 22.3 milligrams per 100 grams, which is essential for the healing of tissues in every area of the human body.
The body requires a significant amount of vitamin C in order to repair damaged capillaries, blood vessels, ligaments, and soft tissues, as well as preserve soft tissues. Water apple is one of the most effective options for achieving this.
The Immune System Is Boosted by Rose Apple
Rose apple contains antibacterial and antifungal qualities that are beneficial to our digestive system’s overall health. Additionally, rose apples include vitamin C, which aids in the promotion of white blood cell synthesis in our bodies, permitting our immune system to fight off external pathogens such as bacteria or viruses, thereby keeping us disease-free and healthy.
It has been demonstrated in research that regular consumption of rose apples can help us maintain our immune system and avoid common diseases such as colds, coughs, fevers, and flu.
Regulates the Blood Glucose Level
Jambosine is a bioactive crystalline alkaloid found in rose apples that helps to transform starch into sugar, hence controlling blood sugar levels, which is especially important in people with diabetes.
It is believed that rose apples contain natural antioxidants such as polyphenolic compounds that shield beta cells in the pancreas from tissue damage that results in the development of type-1 diabetes.
Beta cells are responsible for the production of insulin in the pancreas, and the loss of these cells results in insulin-dependent diabetes, also known as type-1 diabetes mellitus.
Cholesterol-Lowering Properties
Because of the presence of niacin in this fruit, it can contribute to the decrease of bad cholesterol while simultaneously increasing good cholesterol.
This will have the impact of improving the health of the arteries and lowering the likelihood of developing cardiovascular or coronary problems in the future.
Constipation Is Avoided by Eating This Fruit
This product helps to prevent constipation and promote normal digestion by providing an abundance of dietary fiber in sufficient quantities to meet the body’s requirements for optimal digestion.
In other words, consuming rose apples on a daily basis can help to prevent some gastrointestinal difficulties and promote the smooth transit of food through the digestive tract.
Helps with Digestion
With their high water content mixed with their high fiber content, rose apples may be particularly beneficial for regulating the transit of food through your digestive tract, easing constipation, and possibly even treating more serious health concerns like diabetes and obesity.
Additionally, it is possible that the seeds of the fruit were utilized to prevent diarrhea and dysentery in traditional medicine.
Beneficial for Pregnant Women
Rose apples contain a number of critical minerals and vitamins that are safe for pregnant women to consume.
During pregnancy, there are certain health concerns that are unavoidable, such as nausea and vomiting, which can cause dehydration; water apples can help them stay hydrated.
Analgesic Properties
It is believed that the anti-inflammatory and analgesic characteristics found in the extract of the rose apple leaves assist in preventing the indications of pain, making it an excellent supplemental alternative in the treatment of human illness and inflammation.
