Simple Tips You Should Know

Home remedies are essential, and they come in handy. They involve the use of herbal teas, essential oils, supplements, among others, for mild conditions like cold and headache. To an extent, at one point or the other, you must have tried using home remedies to salvage yourself and your health from pain and discomfort without necessarily going to the hospital.

Home remedies have proven to be effective over the years. Although research is still ongoing as to what exactly it is that is in these home treatments that make them relieve your mild conditions. However, more often than not, many people have reported cases of complete relief from pain and discomfort as a result of simple home remedies they tried at home. You, too, could also adopt one of these remedies for its corresponding condition and watch it do its trick on you.

Fortunately, there are science-backed effective home remedies that have been tried across different people and different conditions. These home remedies have not only proven to be effective but also easy to access and adopt. Although the list is endless, however, the most common home remedies for different mild conditions that can be treated at home include the following;

Turmeric for Inflammation and Pain Relief

Turmeric is a natural kitchen spice and an effective remedy for several health conditions. If you have turmeric in your home, you have what it takes to treat inflammation and pain naturally in your home. According to research, the property responsible for turmeric’s effectiveness at easing pain and inflammation is its curcumin content.

In several studies, people who were diagnosed with arthritis and experienced severe pain and inflammation in their joints reported a significant improvement in the pain after taking 500 mg of curcumin alongside their medications. Recent research has shown that the effects of turmeric on knee pain associated with osteoarthritis can be equated to the effects of ibuprofen.

Although turmeric might stain your teeth, however, it will ease your pain with no side effects and no chemical reactions at all. Also, To get the best out of turmeric, take it with black pepper. This is because black pepper has been scientifically proven to help in the quick absorption of turmeric in the body. The faster it gets absorbed, the faster your pains and inflammation go away.

Chilli Pepper for Soreness and Pain Relief

Chili pepper has been in use in folk medicine since time immemorial. Although, it is not a common home remedy that will come to mind immediately you experience pain. However, it contains properties that can ease your pain and relieve any kind of soreness. The major component of chili pepper is its capsaicin property, a popular ingredient used in medications for pain management.

Its effects begin with making the affected area of the body get hot for a while before becoming numb. Thus, if you experience any form of soreness, be it a muscle soreness or any other form of soreness, try out chili pepper and make out capsaicin cream from it. To get a better cream, you can mix your chili pepper cream with coconut oil and massage it into the skin of the sore muscle.

Note that before using this homemade pain relief cream, test it before use to know if your body reacts to it. If, after testing it, you discover that your body is reacting aggressively to it, stop using it and adopt any other pain relief home remedy that works for you. Also, while using the cream, avoid areas of your body like your eyes and nose.

Ginger for Colds, Nausea, and Pain

Does pregnancy make you feel nauseated all the time? Do you have ginger in your kitchen? If the response to both queries is yes, then you can have a nausea-free pregnancy, as ginger is an effective remedy for nausea. How is this possible? Ginger is packed with properties that counters the feeling of nausea. It is a peppery feel on the tongue, and its strong flavor keeps you from emptying the content in your stomach.

Thus, if you are ill and feel nauseous, chew some ginger. Coupled with this, chewing ginger and also been associated with the improvement of sore throat and cold, and according to people who use this frequently as home remedies, making a tea from it is more effective. All you ought to do is grate some ginger in your tea and drink, then wait for the magic.

Whenever you feel nauseous, try out ginger. If you have a sore throat, give ginger a trial. If you experience inflammation or soreness of the muscles, do not hesitate to add grated ginger to your tea. This is because ginger targets all of these conditions and eliminates them from the root.

One of the ways through which ginger works the most is by putting an end to the formation of compounds that cause inflammation and also eliminating already existing inflammation through its antioxidant properties that balance the acidity of the fluids that exist between the joints.

Shiitake Mushrooms for Immune System Boost

The extract from shiitake mushroom is known as lentinan. It is an effective compound that produces both anti-inflammatory and antioxidant effects in the body. Also, experts advise that adding shiitake mushrooms to your broth can help boost your immune system, as shiitake is packed with immune system boosting properties.

Researchers found that the daily consumption of up to 10g of shiitake mushrooms can help boost the immune system after four weeks of consumption.

In addition, more research is needed in this regard. However, some studies found that the lentinan extract in shiitake mushroom can inhibit the growth of cancer cells and can even be used in the prevention and management of cancer. It does this by boosting and improving the immune system that had been weighed down by the heavy chemotherapy management method.

Eucalyptus Oil for Nasal Congestion and Pains

Eucalyptus oil is an essential oil that has numerous health benefits, ranging from skin to hair benefits. However, asides from this, Eucalyptus oil is also effective in the relief of pain, as it contains compounds that are as effective as morphine. One sure way to relieve pain using eucalyptus oil by massaging it into the affected area.

Also, for nasal congestion, inhaling eucalyptus oil can help you feel better. Note that oil is not meant for ingestion. You are expected to run it in on your skin for pain and inhale for nasal congestion.

However, it is quite unfortunate that most people’s skins react aggressively to eucalyptus oil. This is why you need to do a patch test by rubbing some of the oil on a small part of your skin while you watch out for reactions.

Also, if you have any underlying respiratory condition, especially asthma, try to avoid inhaling eucalyptus oil, as it can worsen your symptoms when inhaled. In addition, keep it away from the rich of children, as they might experience respiratory issues if they mishandle it.

Lavender for Anxiety and Migraine

Do you experience migraine headaches? There is good news! Lavender can help you feel better. According to research, lavender can improve migraine symptoms, can reduce restlessness that comes with anxiety, and improve sleep. Drinking lavender tea has also been associated with better relaxation and the elimination of stress hormones.

Drinking lavender tea is healthy. However, drink with caution. Also, for migraine, dilute lavender oil with other oils like coconut or olive oil, as this will help prevent skin irritation when you massage your forehead with the oil. Using essential oils directly on the skin can cause severe skin reactions. Hence the need to dilute them.

Mint for Digestion

The benefits of mint to health are vast. Although there are different kinds of mint, the most effective in the treatment of indigestion is peppermint. It focuses on the bowel and eliminates irritable bowel syndrome. Just like fiber, peppermint helps reduce inflammation in the digestive tract ad colon. This is why it is effective in the treatment of irritable bowel syndrome.

Coupled with this health benefit, peppermint is also effective at relieving pains, headaches, and the discomfort that comes with them. Although, more examination is needed to prove this.

Conclusion

In conclusion, there are numerous natural home remedies for different conditions like pain, indigestion, headache, anxiety, and low function of the immune system, among others. Identifying which home remedy works best for you and adopting it is an awesome first step to improving your mild conditions at home.