Which Snacks Are Healthy for Work Hours?

Boosting your body’s energy resources by eating small, nutritious snacks every 2-3 hours is a wonderful approach. Snacking is an effective way to supplement your diet with extra nutrients. Snacks provide energy during the day and prevent you from becoming weary or fatigued. Snacks also prevent you from overeating at mealtime. Snacking on healthy foods at work will help you stay focused and energized. When you’re at work, you’re often hungry, but you’re tethered to your desk. Keeping the correct foods at your desk can help you fight hunger, stay energized, and keep your blood glucose levels in check. To keep you going through the day, make sure to stack your drawer with the following snacks:

17 Snacks you Should Eat During Work Hours

Nuts

Nuts must be at the top of the list. They may help you keep to a heart-healthy diet since studies have shown that they lower levels of low-density lipoprotein (LDL, or “bad”) cholesterol. They’re not only excellent for your heart, but they also last a long time, making them one of the best desk snacks. Nuts such as cashew nut, almond, walnuts are your best bet!

Seeds

Seeds are a great nutritious snack for the office. Micronutrients, healthy fats, plant-based protein, and easy-to-digest fiber are all found in these little nutritional powerhouses. You may simply include them into a number of dishes or eat them on their own.

Fruits

Do you have a strong desire to eat, yet lack the strength to do so? Simply grab a piece of fruit. Fruits are unquestionably a healthy snack option. Vitamins, minerals, antioxidants, and dietary fiber are all found in fruits. Fruits include natural sugars that provide an immediate energy boost. Apples or pears can simply be kept at your desk for 4-5 days and enjoyed guilt-free whenever you are hungry.

Dried Fruits

Dried fruits are a fantastic sugar-free alternative. These naturally sweet dried fruits will satiate your sweet taste. They’re quick, easy, and don’t need to be refrigerated. Energy, vitamins and minerals, nutritional fiber, and antioxidants can all be found in dried fruits. Dried fruits may include additional sugars, which can easily turn a nutritious snack into an unhealthy one. As a result, for a balanced snack, combine dried fruits with nuts. Some healthy choices include dates, raisins, dried apricots, prunes and many others.

Dark Chocolates

Working at an office can be exhausting and stressful. You can improve your mood by treating yourself to a top quality dark chocolate. Magnesium, found in dark chocolate, is a natural stress reliever. It reduces the level of cortisol, a stress hormone, and promotes relaxation. To keep the snack balanced, pair dark chocolate with raw almonds, seeds, or yogurt. Each day, limit yourself to 30 grams of dark chocolate.

Granola

Granola’s oats are high in fiber and iron, while nuts and seeds provide the heart-healthy unsaturated fats we discussed previously. However, it has a high calorie content, so read the label carefully. Better still, make your own from scratch so you know precisely what’s in it.

Plain Oatmeal

Oatmeal is a great snack option due to its high dietary fiber content. Because it takes a long time to digest, you will feel satisfied for a longer time. It’s also a good choice for people who have high cholesterol or blood sugar. You can simply microwave plain oatmeal with water in a mug and sprinkle cinnamon powder or chia seeds on top. Also, make sure to opt for an unflavored option because flavored options are high in sugar, which you do not want.

Nut Butters

Nut butters are a better choice than salted butter. These butters are high in omega-3 fatty acids, vitamin E, and polyphenols. Nut butter is delicious with banana slices, apple slices, carrot sticks, and even celery sticks. Keep an eye on the additional sugars in the nut butter jar before purchasing it. Choose the one that is free of sugar and salt. Some healthy option include peanut butter, almond butter, hazelnut butter, cashew butter and many more.

Air Popped Popcorn

Popcorn is a quick and filling snack that takes less than five minutes to prepare. You can simply put it in a microwave-safe bowl, place 1/4 cup of kernels and microwave for two minutes. Also, not to be bored with it, you can increase the flavor of the popcorn by adding some seasonings such as oregano, rosemary, chili flakes, mixed herbs, black pepper, and cinnamon powder to it.

Protein Bars

Protein bars can provide you with the energy you need to stay awake while working. They can also supply carbohydrates and antioxidants which might help you feel less hungry. Look for flavors that are reduced in fat and sugar on their ingredient labels.

Jerky

Jerky is a protein-rich dried meat that is nonperishable. It’s also a quick snack that can be eaten at your desk and comes in a range of spices. Beef, turkey, lamb, and venison jerky can be purchased or made at home. Look for jerky that isn’t cured, has a minimal salt content, and is created with only a few components. If you don’t consume red meat, you can also buy turkey, chicken, and salmon jerky.

Rice Cakes

Rice cakes are a simple snack to take to work. These crunchy snacks come in a range of flavors and may be combined with other healthy snacks like avocado and cheese. Look for rice cakes that are made entirely of rice and salt, with no additional additives.

Dried Beans

Eating high-quality protein legumes can help you feel satisfied. Chickpeas are a high-protein, high-fiber, high-vitamin, and high-mineral snack. You may either buy roasted chickpeas or prepare your own and season them to taste. Another option is edamame (soybeans in their pods) which are also high in protein, vitamins, and minerals, and are simple to prepare.

Crackers

When you need a boost of energy, crackers can be a good option. To keep as a work snack, look for whole-grain crackers that are strong in protein and low in sugar.

Coffee

Coffee’s health benefits extend far beyond keeping you alert on conference calls. Moderate coffee consumers are less likely to develop heart disease, diabetes, and even certain malignancies.

Roasted Coconut Slices

Give these a try if you’re looking for something salty and sweet. These strips are a pleasant snack, as well as a fantastic addition to trail mix or on top of yogurt, because they have a chip-like texture and a rich coconut taste. Coconut has numerous health benefits, and its naturally occurring fat makes it more filling than most dry fruits. Choose a brand with no additional oils and only a pinch of salt, if any.

Roasted Chickpeas

Chickpeas, when roasted, are high in dietary fiber and plant protein. These crispy, low-fat, low-GI (glycemic index) snacks can take the place of a packet of crisps. Roasted chickpeas will satisfy your crunchy, salty, and spicy evening snack cravings. Keep them in an airtight container in a drawer in your office. You can even keep it for almost a week in your office drawer.

Snacking on these healthful meals during the workday can keep you energized. To combat hunger symptoms, keep these healthy items in your office drawer and munch on them every 2-3 hours.

Now that you Know…

To be honest, most of us tend to look for something to eat at some point during the workday. Whether your stomach starts grumbling between breakfast and lunch or during that 3 p.m. midday dip, stocking your desk with nutritional options is the best way to ensure that your work snacks stay healthy. Nutritious snacks are those that will give you a surge of energy and keep you content until your next meal. By keeping a few healthy snacks on hand, you may easily satisfy midday hunger which can help you avoid overeating at meals later on, as well as avoid less unhealthy options that frequently appear in offices, such as bagel buffets.