Health Benefits of Cluster Beans

Health Benefits of Cluster Beans

How Cluster Beans Can Boost Your Health

Health is wealth. A healthy body is a healthy mind. Productivity and efficiency in your daily activities will reach their peak when you have a healthy body and automatically a healthy mind.

Nonetheless, in the world we dwell in today, much importance is not placed on healthy diets, fruits, and vegetables. Rather, people prefer to eat foods on the run; they prefer fast foods to sit down in their kitchen to cook organic, 100% natural foods. Among the numerous healthy foods that can be consumed to boost your general health, cluster beans top the list.

At this point, you may start to ponder on what exactly cluster beans are. You may also be asking yourself if they have enough nutrients to provide you with amazing health benefits. If you seek answers to these questions and wish to know more about these beams, then you are in the right blog. Let us get started!

What is Cluster Beans?

Cluster beans, also known as Gavar, is long and narrow kind of beans that come in pods. One thing that differentiates them from the regular beans we know is their appearance when it over-matures. Rather than turning brown after they dry, they become woody, hairy, and even inedible when left to mature. This is why most people who eat them or cook with them try to pluck them while they are still tender and green and young.

Cluster beans are common among Indians, especially among natives of Maharashtra and Andhra. People who are familiar with this kind of beans store them in paper bags and refrigerate them rather than in plastic bags. They believe that storing them in plastic bags will trap heat inside the bag, causing them to get spoilt quickly.

They are greenish-yellow in hue and have a sort of slightly bitter taste. Despite this bitter taste, people who know the value still eat them. Cluster beans are packed with nutrients that can help improve different parts of the body. The nutritional profile of these wonder beans is quite high. Some of the nutrients present in cluster beans include;

  • Phosphorus 35%
  • Iron 70%
  • Protein 8%
  • Calcium 10%
  • Vitamin C 5%
  • Fibre 30%

Other nutrients present in cluster beans include; potassium, folate, vitamin A, vitamin B, and vitamin K.

Cluster beans can be eaten alone; they can also be made into powders and used as thickeners for processed foods. Whichever way they are prepared, they supply the body with health benefits. The following are health benefits of cluster beans. They treat anemia, protect heart health, regulate blood pressure, protect brain health,  manage diabetes, enhance blood circulation, improve bone health, help during pregnancy and ensure the wholesome growth and maturation of the fetus.

If you need a new low-calorie food to add to your weight loss diet, cluster beans are the best fit. They are part of the best food choices for athletes and bodybuilders. They contain properties that preserve the muscles by making them stronger and healthier.

Health Benefits of Cluster Beans

They do the following;

Regulate Blood Sugar

When the sugar status in the blood gets higher than normal, symptoms of diabetes begin to surface, and diabetes is one of the health conditions that kill people the most yearly worldwide. Since diabetes cannot be fully treated, managing it can help improve the quality of life of its victim.

The management of diabetes includes changes to lifestyle and eating habits, and also medications that can help regulate the sugar level in the blood. In addition, eating foods that can regulate blood sugar will further make the management process easier.

One of the most effective blood sugar regulation foods is cluster beans. This is because they have high fiber content and a considerably low glycemic index. This makes them great choices for a regular diabetes diet. Coupled with this health-benefiting feature, they are also easy to incorporate into meals.

Manage Blood Pressure

Just like diabetes, high blood pressure is another health condition that causes most of the deaths in the world today. It weakens the heart, thereby leading to heat-related deaths. When the blood pressure is not managed properly, it can worsen, and when it gets to this point, it could threaten your life or even kill you. Managing high blood pressure includes changes to bad lifestyle habits and poor feeding habits and diet.

blood pressureEmbracing a nutritive diet and a healthy lifestyle can keep you far away from high blood pressure. Cluster beans are packed with properties like hypolipidemic and hypoglycemic properties that are effective in the regulation of blood pressure. These properties work hand in hand to protect your heart and prevent you from suffering from hypertension. Since you have the remedy at the tip of your fingers, why not try it out?

Improve Cardio Health

Cluster beans over the years have been tagged heart-healthy foods. This is because they are packed with dietary fiber, which is known to be effective at protecting heart health by reducing the level of bad cholesterol in the body.

Cluster beans are also packed with other properties like potassium, folate among others, all of which are effective at safeguarding the heart. All you ought to do is, add these wonder beans to your diet and watch them perform their magic on your cardio health. What is more? It contains properties that can help you avoid any heart condition whatsoever.

Good for Pregnancy

Maintaining a healthy body during pregnancy is beneficial both for the baby and Its mother. Pregnant women are expected to eat foods that are rich in nutrients to enrich the fetus. This makes the fetus grow and develop healthily. Cluster beans are packed with iron, folic acid, vitamin K, all of which are essential pregnancy nutrients.

On the one hand, vitamin K speeds up the healthy growth and development of the fetus, while folic acid, which is tagged “pregnancy vitamin,” is known to be effective at preventing birth defects in infants. Eating cluster beans during pregnancy can help expose you to these nutrients from a 100% natural source.

Eliminate Kidney Stones

Kidney stones come with pain and discomfort, especially when you have to pass them out. The question is, how do they form? According to experts, they are formed from the oxalate contents from fast and processed foods we consume. To get freed of kidney stones, you need lots and lots of water and also calcium.

Calcium is one nutrient that is surplus in cluster beans. Their calcium content is enough to give you up to half of your required daily intake of calcium. This calcium content is also enough to help in the treatment and inhibition of the formation of kidney stones.

Aid Digestion

Remember that cluster beans have a wealth of fiber. This fiber content is responsible for the easy digestion of food and smooth movement of the bowel. It also ensures that the toxins that may trigger gut upset and infections are eliminated from the body.

With a diet enriched with cluster beans, you will experience no single case or symptom of constipation, diarrhea, bloating, or flatulence. If you have or used to have digestion issues, try adding cluster beans to your diet. Not only will it improve your condition, but it will also enrich other parts of your body in the process.

Weight Management

Cluster beans have low calories. This makes them healthy choices for your weight loss diet. They have just the right amount of calories suitable for your body and weight loss routine. Studies have shown that 1 milk cup of cluster beans has just 15 calories, not too much, not too small, just enough to make your weight loss dreams come true.

obesePeople suffering from type 2 diabetes precipitated by obesity can try adding these wonder beans to their diets. Coupled with the low-calorie content, they are also packed with other nutrients that can leave you healthy, with your body running with sufficient energy.

Conclusion

Cluster beans are not very common beans among many people today. However, Indians who are very familiar with it and know its potential have used them in their various meals, and this has helped them over the years to maintain good health. Not only are they easy to incorporate into diets, but they are also versatile and can fit into any dish in any part of the world.