Why You Should Not Throw Pomegranate Peels Away

Only a few people know about the health benefits packed within the pomegranate peel. Many people think it is not edible and must be discarded. However, this is untrue. Enjoying the full health benefits of the pomegranate fruit goes beyond eating just the red tasty seeds. If you have been discarding the peels prior to this time, you have been making a big mistake. To unlock the maximum benefits of the pomegranate fruit, you should eat both the seeds and the peel! Sounds awkward, right? Yes, as much as you eat the seeds, eat the peels. This is because the peels have high nutritional profiles, they are packed with essential micronutrients, and they are also good sources of antioxidants that can combat stress-related diseases while boosting the immune system in the process. The health benefits of pomegranate peels are too numerous and important to be ignored. Hence the need for you to start eating them with their tasty seeds.

Health Benefits of Pomegranate Peels

Contained in this article are 9 reasons why you should stop discarding the peel of the pomegranate fruit. This article exaggerates the health benefits of pomegranate peels and how you can make them edible and tasty.

Cures Sore Throat

Sore throat sometimes comes with cough, and this experience can be daunting. However, the cure to your discomfort is just right there, sitting in your kitchen. This is because the pomegranate peels are packed with hydroalcoholic properties, which are said to be antibacterial. Its antibacterial property is what helps in the relief of sore throat and the cough that might result from it. Using pomegranate peels as a home remedy for sore throat is quite easy. All you need to do is, dry some pomegranate peels, grind them into a powdered form, add the powder in warm water, and gargle. Repeat this twice daily until you begin to notice changes. Stop the process when your cough and sore throat are completely gone.

May Reduce Your Risks of Chronic Health Conditions Like Heart Diseases and Diabetes

Inflammation is one way through which the body communicates or responds to stress or illnesses. When inflammation recurs in the body, you should pay attention to it, as ignoring it and leaving it to linger for a long time can expose you to the risks of developing severe health conditions like heart-related diseases as well as diabetes. This is why you should add foods that are rich in anti-inflammatory properties to your diet.

Of all the properties packed in pomegranate peels, its anti-inflammatory properties are the most prominent. This makes it an easy and quick remedy to inflammation. According to research, supplementing your diet daily with 1000 mg of pomegranate peels extract can reduce your chances of having diabetes by reducing your cholesterol levels and managing your blood sugar levels in the process. This is beneficial for everyone, but most importantly for people who are obese and overweight. Other studies showed that taking 500g of this extract can also manage or regulate your blood pressure and improve your heart health.

Helps in Weight Management

One of the risk factors of type 2 diabetes is obesity. Any obese person who does not take caution will develop a chronic health condition later in their lives. Managing this condition includes changes to diets and lifestyle habits, as well as engaging in physical exercises. For dieting, supplementing your meals with pomegranate peel extract can help you manage your weight. This extract is packed with compounds like anthocyanins and tannins, both of which are effective in weight management.

Some of the ways through which pomegranate peels extract can help manage your weight and prevent you from developing type 2 diabetes include;

• Prevention of oxidative stress that comes with obesity
• Suppresses your appetite, making you eat less, but well
• Contains few calories

You can make tea out of pomegranate peels for weight management. This will involve the inclusion of other ingredients like orange peels, ginger, and mint leaves. To make a weight management tea out of these ingredients, boil them all at once, and filter the peels later from the water, and your slimming tea is ready.

Improves Dental Health

Your teeth are one of the foremost things people detect about you. Your mouth and the smell of the breath that oozes out of it then follow, especially when you are having social interactions with people. What have people noticed about your breath? How do they react when they see your teeth? If you cannot smile or talk freely in public or you have to hide your teeth and cover your mouth from your bad breath reaching others, then you should consider pomegranates peel tea your next natural mouth wash.

Asides from the embarrassment these dental conditions bring, they also come in with lots of pain. However, pomegranate peels will bring to an end any dental condition whatsoever, ranging from gingivitis, mouth ulcers, and cavities.

Rinse your mouth with powdered pomegranate peels and a little bit of black pepper mixed in warm water. This mixture will help cure gum diseases and tooth decay. Also, gargle the mixture for about 5 minutes to cure bad breath.

Improves Gut Health

Pomegranate peels are packed with anti-inflammatory properties that can improve and protect gut health. Its tannin content is known to be effective in the treatment of inflammation, especially in the gum. It prevents conditions like hemorrhoids and blood-laced poo in diarrhea. It also protects the intestinal walls and improves digestion. Using pomegranate peels for the protection of intestinal health includes blending soaked pomegranate peels with other ingredients like buttermilk, rock salt, and cumin seeds. Drink the mixture daily until you begin to see results, and stop drinking it immediately after you recover.

Cures Skin and Hair Conditions

Skin conditions like acne and other inflammatory skin conditions can be cured with pomegranate peels. This is due to its polyphenol and antioxidant properties. Making powder out of sun-dried pomegranate peels, mixing the powder in water, and applying it on the affected area of the skin can help improve the skin condition, eliminate symptoms and protect the skin from further damage.

Studies showed that applying this mixture on the skin for people with hyperpigmentation can improve the look of the skin. Hyperpigmentation is characterized by dark skin patches scattered across the skin. Studies carried out on 20 people with hyperpigmentation experienced improvements in the looks of their skin after adopting the pomegranate skin regimen. In addition, applying this mixture to your hair can cure dandruff in a short time.

Can Prevent and Manage Skin Cancer

Recent research has unraveled that the anti-inflammatory properties of pomegranate peels can help eliminate the onset of skin cancer. It does this by eliminating the proliferation process of the cancer cells in the skin. Taking pomegranate peel extracts daily can eliminate your risks of developing cancer later in the future. Also, if you have already been analyzed with this cancer, you can include this extract in your treatment plan. However, inform your doctor about it before using it.

More studies showed that pomegranate seed extract can also inhibit the growth of cancer cells in other parts of the body. Nevertheless, more human investigation is needed to confirm this.

Improves Brain Function

Alzheimer’s disease is a kind of neurodegenerative disease that comes mostly with old age. Sometimes, this could be as a result of oxidative stress that leads to oxidative damage, both of which eventually result in neurodegenerative illnesses like Alzheimer’s disease. However, due to the antioxidant properties packed within pomegranate peels, brain conditions like Alzheimer’s disease will have no place. Several studies on humans showed that those who take pomegranate peels extract daily for 1 month experienced improved cognitive functions and performance.

Rich Source of Vitamin C

Vitamin C is a nutrient that can be found in supplements, fruits, and foods. Packed within pomegranates peels is a very high amount of vitamin C. Vitamin C is one of those nutrients that aid the healing process of wounds.

It also repairs damaged tissues and muscles. Rather than paying heavily for vitamin C supplements, why not make do with the natural pomegranate peels you have? Not only is it pure and natural, but it also supplies your body with other health-friendly nutrients and benefits.

Conclusion

The health benefits listed above have proven that pomegranate peels are not useless after all and should not for any reason whatsoever be discarded.