Uses and Health Benefits of Rosemary Oil
Rosemary is a natural plant that can be converted into a herb for medicinal purposes. It can also be converted into spices for culinary purposes and into essential oils for medical and cosmetic purposes. It is a multi-purpose plant that has caught the attention of many. In fact, studies found that people who drink rosemary herbs regularly might experience a boost in their memory retention. This sounds like good news for students.
Shifting the focal lens of this article to the essential oil extract of the rosemary plant, it has been discovered that, unlike some other essential oils, it has zero fat. This is why most people refer to it as “an untrue oil.”
Although experimenters are still in the process of unlocking more health benefits of the rosemary essential oil, some health benefits of the essential oil have been established since time immemorial. The following are well-researched and science-backed health benefits of rosemary essential oil.
Boosts Brain Function
This is one of the most popular health benefits for which rosemary is known. The ancient people of Rome and Greece used it as a way of boosting and strengthening their brain cells and memory. Rosemary still has that effect on brain health today.
According to studies, inhaling this essential oil would help protect the chemicals in the brain that are responsible for cognition, remembrance, and concentration from breaking down. In a classroom where rosemary oil was sprinkled, students showed a high speed and accuracy in solving maths problems. The same goes for students studying nursing who inhaled the oil before going for classes and tests.
In addition, people living with one brain condition or the other, like dementia, have also recorded an improvement in their symptoms after coming in contact with rosemary essential oil.
Rosemary Prevents Hair Loss
Rubbing rosemary essential oil on your hair would not only strengthen your hair from the tip to the root but can also prevent you from going bald, even if you have the tendency of doing so. It does this by attacking the hormones that might cause baldness, disrupting the cycle, and ensuring that the effects of such hormones do not reach the hair follicles.
People who use rosemary oil as hair treatment have recorded thicker and fuller hair compared to those who do not. In addition, such people may have little or no cases of scalp itching at all. Rosemary essential oil, compared to other essential oils, has proven to be effective at remedying various hair conditions are, ranging from hair breaking to itching and, most importantly, baldness.
Before using rosemary oil on your scalp, ensure that you dilute with other essential oils before use in order to avoid allergies, especially if your skin is sensitive to it.
A survey on people who used rosemary essential oil on their hair for up to 4 weeks showed 44% fuller and healthier hair.
Pain Relief
Rosemary essential oil can also be employed as a pain relief medication. It can be used to relieve mild pains by up to 30%. In some parts of Asia, rosemary essential oil is usually used for acupressure. In fact, research had shown that stroke patients and survivors who used rosemary essential oil experienced relief and had improved and better quality of life compared to when they used other essential oils as pain reliefs.
Researchers over the years have tried to equate the effects of rosemary essential oil as pain relief to some effective over-the-counter medications, and the results were promising. In some studies, rosemary essential oil proved to even be more effective than some over-the-counter pain relievers.
Bug Repellant
Undiluted rosemary essential oil can be sprayed in your home and garden to ward off and fend off bugs and other biting insects. Using rosemary oil in your garden can reduce the cases of insect infestation by up to 50%. Also, it has properties that can repel and even kill insects that can cause illnesses like malaria. Compared to some chemical insect repellents and insecticides, rosemary oil has proven to be better and more effective than most of them, as it has a larger and longer effect on the insects than most of the chemical repellents and insecticides have.
Make sure to dilute first with water before using it on your garden plants and even in your home for repelling insects like mosquitoes. Diluting it would not reduce the effectiveness. In fact, studies found that diluted rosemary oil used as insect repellent killed 100% of insects in the garden and in the home.
Relieves Stress
Inhaling rosemary oil can help trigger stress-relieving hormones. It could also help you relax and sleep better.
Stress is dangerous for the health. Over-stressing the body can lead to inflammation and sometimes oxidative damage, a process where the cells in the body start to weaken due to the toxic compounds produced by the body after a stressful event.
Students who inhale rosemary oil before tests and exams have shown better performances and concentration, with relief from the long hours of studying.
Rosemary oil can reduce cortisol levels in the body. Cortisol is a compound produced by the body. It is harmful to the body, can tamper with the immune system, and trigger anxiety and mood swings.
Better Blood Circulation
When there is healthy and proper blood circulation in the body, your health will remain top-notch. However, when blood begins to circulate poorly without reaching some parts of the body, the effects begin to manifest on your health. The very first sign you are most likely to notice is cold feet and hands. When you notice this, and you are sure it is not occurring as a result of poor weather, then this means blood is not reaching your hands and your feet, a sign that translates into poor circulation of blood in the body.
Massaging your hands and feet with rosemary oil can send warmth to your cold hands and feet, which is a good sign that blood is beginning to reach your hands and feet. Continuing the massage process would help enlarge your blood vessels, making them wise enough for blood passage.
Tackles Weakness and Fatigue
Just as rosemary oil is mostly used to relieve stress, it is also effective at reducing fatigue and weakness. Using rosemary oil for weakness and fatigue would involve you inhaling it regularly. People who do this have recorded more cases of calmness and relief. They have also reported improved strength and productivity, with a reduction in sluggishness at work.
In addition, it can trigger your brain cells to be active, keeping them up and doing and creating mental alertness. Attentiveness and cheerfulness are also effects of rosemary oil on health. People experience these effects after less than 25 minutes of using the oil.
Tendency to Reduce Arthritis Pain
Arthritis affects the joint. It is the inflammation of the joint. It is a condition that is common among aged people. It comes with discomfort and pain. When the joints begin to get inflamed, you might be said to have arthritis. Fortunately, rosemary oil can help improve developing and developed symptoms of inflammation.
Massaging your joints with rosemary oil would give way for the free flow of blood to your joint and also reduce the inflammation in your joint.
Rosemary essential oil has proven to be effective in the treatment of other conditions like cancer, liver diseases, side effects of drugs, as well as food poisoning. All of these health benefits are courtesy of their anti-inflammatory and antioxidant properties. These properties are capable of inhibiting the growth of certain tumors, both cancerous and non-cancerous ones. In addition, they also are effective in countering and eliminating the cycle of bacteria that can cause food poisoning.
This magical oil is also one of the best run-to oils to tamp down the effects of the overuse of drugs. It does this by reducing the effects of a drug overdose. Above all, rosemary essential oil is easy to use.
Conclusion
In conclusion, essential oils have made life easier for a lot of people. However, their degrees of effectiveness vary. Rosemary essential oil is that one oil that functions as a remedy to almost all health conditions. It has a way of either preventing, curing, or completely treating health conditions, ranging from pains to immune system problems.
