Facts About Apple Cider Vinegar
Apple cider vinegar is known for its numerous health benefits to the body. Coupled with these health benefits, pharmaceutical and cosmetic, and beauty companies cherish it a lot as it is on the top of their ingredients list in terms of drug and cosmetic production. Due to its multipurpose feature, apple cider vinegar has also been found to be useful in the kitchen, as it can be used to preserve foods and clean off stubborn stains. You can also use it for major and minor cookings like dressing of salad, adding flavor to soups, drinks, and sauces.
Apple cider vinegar has proven to be efficient and effective in both household, beauty, cooking, and pharmaceutical aspects. The following are 18 ways of using Apple cider vinegar.
Lowering of Blood Sugar
Surveys carried out on people with diabetes who also consume apple cider vinegar have shown promising results in the improvement of their condition. In fact, it is known to help reduce insulin sensitivity by up to 30%. However, it is best to consult a doctor before taking apple cider vinegar for diabetes or regulation of blood sugar.
Helps You Feel Full
One of the ingredients in most weight-loss diets includes apple cider vinegar. This is because it causes you to feel full and eat less, thus causing you to eat fewer calories than normal.
Preservation of Food
Apple cider vinegar is a healthy preservative and can help keep your food fresh for a long period of time. It does this by killing off all the bacteria that may cause the food to spoil by increasing the acidity of the food. Though the acidic level of the would not be dangerous for you to come, it would deactivate the bacteria and enzymes that cause food spoilage.
Deodorizer
Due to its antibacterial properties, apple cider vinegar can be said to be effective at eliminating odors. You can make it into a spray by mixing apple cider vinegar with little water, pouring it in a spray bottle, and spraying every morning to reduce odors. It is known to be a natural neutralizer of odors. Most people who use this natural odor neutralizer use it to eliminate foot odor.
Salad Dressing
Apple cider vinegar, due to its flavor, when used to dress salads, makes the salad tastier. In fact, research has revealed that people who dress their salads with apple cider vinegar tend to have a tastier and better salad, even rich more than store-bought or processed ones.
Cleaning
Apple cider vinegar can function as an all-purpose cleaner. Wondering how? This is because packed in it are antibacterial properties. Thus, it does not only help you clean your surfaces, especially your kitchen surfaces, it also helps you kill bacteria that might be lurking around those surfaces. Thus preventing you from coming in contact with those bacteria and falling sick from them.
In order to achieve this, mix your apple cider vinegar with little water and use it as your new cleaning agent.
Treats Sore Throat
One of the most effective natural and fastest remedies for sore throat is gargling apple cider vinegar. Its antibacterial properties assist in eliminating the bacteria in the throat that cause the sore. To try this, ensure that you mix or dilute your apple cider vinegar in water before gargling.
Face Toner
Beauty and cosmetic companies use apple cider vinegar to produce some of their products. This is because this component has the ability to remedy and different kinds of skin conditions. In fact, research has shown that apple cider vinegar-based beauty products can help reduce the skin wrinkles that come with old age. Ensure that you thoroughly dilute the apple cider vinegar with water and dab your skin with the mixture. Be it that you have sensitive skin or not, the apple cider vinegar must be diluted with water.
To Fend Off Fruit Flies
Fruit flies are known to be pests that cause severe damages to fruits, thus making them unfit and unhealthy to be consumed. Consuming fruits that have been affected by fruit flies can be dangerous to health. Thus, applying apple cider vinegar to the fruits can help repel fruit flies.
Marinade
Making marinade from apple cider vinegar would help add more flavor to your meals. Studies have shown that using Apple cider vinegar as part of the ingredients for steak marinade would improve the taste a lot. It also adds sweet-smelling savor and flavor to the steak marinade. People who use this have recommended that wine, garlic, and sources can be added to give a better flavor.
Washing Vegetables and Fruits
Fruits and vegetables are good harborers of pesticides and even bacteria, of which eating them without thorough washing can cause you to fall sick. This is why most people prefer to wash their fruits and vegetables with not just water but also with apple cider vinegar, as the properties in apple cider vinegar help eliminate the pesticide chemical residues on the fruits and vegetables and also kill the bacteria hiding in them.
Good for Dentures
Using apple cider vinegar as your denture-cleaning agent is not only safe but also effective. This is because, compared to other chemically produced denture cleaning agents, apple cider vinegar tends to be the most natural of them all. Also, due to its antibacterial properties, most of the bacteria in the mouth that can cause damages to the teeth are eliminated by apple cider vinegar. You can also employ apple cider vinegar to wash your toothbrush and keep it from bacteria accumulation.
For Bath
The antibacterial contents of apple cider vinegar can help fend off bacteria from your bathing water, thus, it could be your natural antiseptic. Also, since it has skin toning properties, adding drops of it to your water can help mend your skin, tone it and treat that skin condition. However, to achieve this, you have to be consistent and also use the vinegar with caution.
For Hair
Apple cider vinegar can be employed as both a hair rinse and as a treatment for dandruff. It eliminates the build-up of hairs and bacteria, causing the hair to detangle and making it free from bacteria. Also, rubbing apple cider vinegar into your hair can help you rid your hair of dandruff. This is due to its acid content.
However, before using apple cider vinegar for your hair, dilute it in water, especially for people who have sensitive skins.
In Sauces and Soups
The addition of vinegar to your sauces and soups would not only increase the flavor and taste of your food but would also increase the nutritional profile of that food. Apple cider vinegar is known to be packed with many health-supporting properties, hence the higher nutritional profile of the food. Also, it is a natural food flavor, hence the tastiness of the food.
As Herbicide
Leaving weeds outgrown in your garden can breed insects that can cause you to fall ill. Thus, treating the weeds around you would help reduce your chances of falling sick from insect bites. Apple cider vinegar is honestly one of the most natural and homemade herbicides. Safe to use, no side effects on plants, as well as on those who would consume the plants. To use apple cider vinegar for this main purpose, ensure that you do not dilute the apple cider vinegar with water, spray it like that on the weeds. For better results, try mixing apple cider vinegar with lemon juice.
For Baking
Apple cider vinegar, due to its flavor adding benefits to foods, can help improve the taste of your baked products. It can also boost the texture of your baked goods, thereby making your cake fluffier.
To Cure Acne and Warts
Apple cider vinegar provides you with great skin benefits. This is due to its acidic nature. It helps in the elimination of those bacterias that can cause skin conditions. Make sure to dilute your apple cider vinegar with water and dab the mixture onto the affected area of the skin, be it acne-affected or warts affected. With consistency, your skin would return to normal.
Conclusion
In conclusion, packed in apple cider vinegar are health helping properties that can help improve general health, as well as remedy skin and hair issues. Also, it has proven to be versatile, as it functions as a natural antiseptic, antibacterial, pesticide, and herbicide. Using apple cider vinegar for health purposes requires the advice and supervision of professional medical personnel. If you have to use it for your health, skin, or hair, make sure it is well diluted with water.
