The Clean 9 is a weight-loss diet and detox program that claims to help you lose weight quickly.

Diets that proclaim to aid you in losing weight quickly might be highly popular.

Many people who attempt them, however, are unable to maintain their weight loss.

This is an unbiased assessment of the Clean 9 diet.

What Is The Clean 9 Diet and How Does It Work?

The Clean 9 diet is simply a nine-day detox diet that can help you lose weight quickly.

It’s a calorie-restricted diet that emphasizes meal replacement beverages and weight-loss supplements.

The diet’s proponents claim that it can help you detoxify your body, feel lighter, look better, and lose weight in just nine days.

You must acquire a Clean 9 diet box from Forever Living or one of their distributors in order to follow the program.

How to Follow the Clean 9 Diet

The Clean 9 diet kit contains the following items:

• Forever Aloe Vera Gel comes in two 1-liter (34-ounce) bottles.
• Meal replacement drink powder One Forever Lite Ultra (15 servings).
• One herbal supplement called Forever Therm (18 tablets).
• Herbal supplement One Forever Garcinia Plus (54 softgels).
• One Fiber Forever (9 packets).
• There is only one shaker.
• There is one tape measure.
• One information pamphlet with a workout regimen included.

The price of the diet pack varies depending on the country and distributor. In the United States, it costs roughly $95, while in the United Kingdom, it costs around £99.

There are three aspects to the Clean 9 diet.

Day 1–2 of Part 1

2 Garcinia Plus softgels and 1/2 cup (120 mL) aloe vera gel with a glass of water for breakfast

1 Forever Fiber stick with water as a snack

Lunch: 2 Garcinia Plus softgels, 1/2 cup (120 mL) aloe vera gel, 1 meal replacement drink (made with one and one-quarter cups of skimmed milk), and 1 Forever Therm tablet.

2 Garcinia Plus softgels, 1/2 cup aloe vera gel, and a glass of water for dinner

In the evening, combine 1/2 cup aloe vera gel with a glass of water.

Days 3–8 (Part 2)

2 Garcinia Plus softgels with a glass of water, 1/2 cup aloe vera gel,1 meal replacement drink (made with one and one-quarter cups of skimmed milk), and 1 Forever Therm tablet for breakfast.

Workout: Do 30 minutes of moderate-intensity activity after breakfast.

1 Forever Fiber stick with water as a snack

2 Garcinia Plus softgels, 1 meal replacement beverage (made with one and one-quarter cups of skimmed milk), and 1 Forever Therm tablet for lunch.

A 600-calorie meal and 2 Garcinia Plus softgels for dinner. Men may consume an extra 200 calories or a meal replacement smoothie.

Part 3: The Ninth Day

2 Garcinia Plus softgels, 1/2 cup aloe vera gel in water, 1 Forever Therm tablet, and 1 meal replacement drink for breakfast (made with 1.25 cups of skimmed milk).

Workout: Do 30 minutes of moderate-intensity activity after breakfast.

1 Forever Fiber stick with water as a snack

1 Forever Therm tablet, 2 Garcinia Plus softgels, and a 300-calorie low-sugar meal for lunch.

A 600-calorie meal and 2 Garcinia Plus softgels for dinner. Men may consume an extra 200 calories or a meal replacement smoothie.

Throughout the Meal Plan

• Make sure to drink plenty of water.
• Avoid carbonated and fizzy drinks.
• Instead of using salt, use herbs and spices.
• Eat as many considerable “free foods” as you need (see the following part).
• On days 1, 3, 6, and 9, weigh yourself.

Foods That Are Free To Eat

Some items are allowed to be eaten freely on the Clean 9 diet, including:

• Fruits
• Apricots
• Apples
• Blackberries
• Blueberries
• Boysenberries
• Cherries
• Grapes, either red or purple
• Grapefruit
• Kiwifruit
• Oranges
• Peaches
• Pears
• Plums
• Prunes
• Raspberries
• Strawberries
• Vegetables
• Artichokes
• Rocket/arugula
• Asparagus
• Endive from Belgium
• Broccoli
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Onions in the spring
• Kale
• Leeks
• Salad greens (all varieties)
• Chili peppers (all varieties)
• Peas (snow peas)
• Peas (sugar snap)
• Soybeans
• Spinach
• Beans on a string
• Tomatoes
• Vegetables should be eaten fresh or simply cooked, with no oil or seasoning (unless artichokes or soy).

Evidence Supporting Supplements

Three supplements are included in the Clean 9 diet, which is said to help you detox and reduce weight.

The Gel of Aloe Vera

Aloe vera gel is the most important supplement in the Clean 9 diet.

Aloe vera gel is composed consisting of the aloe leaf’s inner gel and pulp. During processing, the rind and outer leaf are removed.

Water makes up 98.5–99.5 percent of the leaf’s inner layer. The remaining portion contains carbohydrates and soluble Fiber.

Amino acids, enzymes, vitamins, minerals, trace elements, certain organic acids, and anthraquinone, a recognized laxative, are also present in minute concentrations.

Aloe vera gel has been linked to a variety of health advantages, including weight loss and improved digestive health. Anti-diabetic, anti-bacterial, antioxidant, and anti-tumor activities are also thought to exist.

However, the majority of the evidence for these effects is anecdotal or based on animal research. There are only periodic high-quality human studies that back this up.

Aloe vera may have potential as a weight-loss agent, according to a mouse study.

A human study was also carried out. It tracked 136 obese adults with untreated type 2 diabetes or pre-diabetes for four months and discovered that those who took aloe vera capsules shed 4% more body fat than those who took a placebo.

Despite these problems, the study leaves it unclear whether the fat loss was caused by the aloe vera.

Garcinia Plus

Garcinia cambogia extract is found in Garcinia Plus capsules.

This is a weight-loss supplement made from the same-named fruit.

The major active element in Garcinia Cambogia is hydroxycitric acid (HCA), which is abundant.

Some claim that taking it as part of a diet and exercise program helps you burn more fat and keeps hunger at bay by suppressing your appetite.

The findings of animal and human studies looking into these claims have been varied.

People who consumed garcinia Cambogia lost 2 lbs (0.88 kg) more weight than those who ate a placebo, as reported by a recent study. When they just looked at the most reputable research, there was no change in weight.

Overall, it’s unclear whether garcinia Cambogia reduces hunger and aids fat loss. The evidence is contradictory.

Therm Forever

The Clean 9 diet’s Forever Therm herbal pill is said to give you more energy and speed up your metabolism.

Raspberry ketones and green tea extract are the major active constituents in this product.

Green tea consumption has been linked to a boost in metabolism.

However, its effect on fat burning is regarded to be minimal, and it may not apply to everyone, especially if you consume caffeine-containing beverages on a daily basis.

Raspberry ketones are a type of natural chemical found in red raspberries that have been studied as a weight-loss aid.

Almost all of the research on raspberry ketones has so far been done on animals or in test tubes. They have been associated with fat burning in several studies, but only at very high dosages.

In human cells, an equal dose could only be achieved by ingesting 100 times the maximum safe dose, which is not recommended.

Only one human clinical investigation has looked into the effects of raspberry ketones. There was some weight reduction in this research.

However, because it also included diet, exercise, and other supplements, this study doesn’t truly support any of the claims about raspberry ketones.

Is The Clean 9 Diet Effective?

The Clean 9 diet, like many commercial diet plans, has a lot of anecdotal success and failure stories.

However, there are currently only a few scientific studies looking into the usefulness of these diets.

Although the Clean 9 diet hasn’t been scientifically examined, it is incredibly low in calories, so you’ll probably lose weight quickly.

However, rather than body fat, some of the weight loss is likely to be attributable to a decrease in water weight and stored carbs.

Unless you make long-term dietary modifications, you will most likely return all of the weight you lost as soon as you resume normal eating habits.

When it comes to the detoxification part of this diet, many people report feeling better and having more energy after a period of cleansing. Rather than any particular “detox” benefits, this is most likely due to the removal of alcohol and other unhealthy foods from your diet.

Side Effects and Safety

If you decide to attempt the Clean 9 diet, there are a few negative effects and safety considerations to be aware of.

Tiredness, irritability, headaches, nausea, and dizziness are common side effects of very-low-calorie diets.

Aloe vera is typically well-tolerated and considered safe. However, it can have a few unfavorable side effects on certain people.

Stomach issues, nausea, dizziness, and weariness are some of the aloe vera adverse effects reported to the FDA. There have been reports of allergic responses and liver damage in rare situations of long-term use.

It’s also not recommended during pregnancy or breastfeeding because it can trigger early contractions in expecting mothers and stomach distress in nursing newborns.

Because of its low calorie and carb content, as well as the potential for aloe vera gels to drop blood sugar, the Clean 9 diet should be followed with caution in those with diabetes.

The other supplements haven’t been linked to any negative side effects. However, the adverse effects and safe doses of these botanicals have not been thoroughly researched.