Nasal congestion is a typical cold or allergy symptom. There are numerous methods for alleviating the discomfort that a stuffy nose can cause.
When the body reacts to a foreign substance, such as dust, an allergy, or a virus, it triggers an immunological reaction, which can result in inflammation.
Nasal congestion occurs when the blood vessels inside the nose become inflamed, causing the nasal tissues to enlarge. A mucous accumulation is also possible.
This article will look at a variety of remedies for a stuffy nose, including steam inhalation and horseradish consumption.
Tips On How to Get Rid of a Stuffy Nose
Although there is no scientific proof that many of these strategies work, they may be useful to some people.
Inhalation of Steam
Many people who suffer from nasal congestion find that inhaling steam relieves their symptoms. They can either utilize a warm shower or a bowl of plain water with chamomile or peppermint oil added to it.
However, people should avoid using hot water and should always place the container on a smooth, level surface.
The warmth and wetness can provide brief relief to the membranes inside the nose. There’s also a suggestion that it helps the virus kill by allowing mucus to flow more easily. However, science has not backed up these claims, and there is no evidence that it helps with symptoms.
As reported by the findings of a 2016 study, steam had no effect on nasal congestion caused by recurrent sinusitis. In addition, a 2017 analysis found no evidence that steam can help or harm someone with a regular cold.
Spraying with Saline
The use of a saline spray can assist in minimizing nasal tissue inflammation and stuffiness. The influence of nasal irrigation was investigated in the same 2016 experiment that looked at the effectiveness of steam inhalation. The authors found that nasal irrigation with saline spray appeared to help persons with chronic sinusitis who have nasal congestion.
Because saline-only sprays don’t include any medication, they’re normally safe to use while pregnant. Over-the-counter and online saline sprays are available.
Neti Pots
Neti pots can be used to clear the sinuses and alleviate dry nasal passages. These devices can be used to apply saltwater or a saline solution. They can aid in the cleansing and moistening of the nose. The FDA, on the other hand, advises consumers to take the following precautions to limit the risk of infection:
- Only use distilled or sterile water or water that has been previously boiled and chilled.
- Carefully follow the device’s instructions.
- When not in use, make sure the device is clean and completely dry.
- Before using, make sure your hands are clean and dry.
- If the person has a vulnerable immune system or is a child, consult a doctor before using the device.
Bacteria can be found in tap water. It should not be used in a Neti pot or any other type of flushing device.
A Compress that is Warm
Administering a warm compress to the sinuses can help lessen the pain of nasal congestion and improve circulation.
- To invent a warm compress, follow these steps:
- Dip a washcloth in warm, but not hot, water.
- Remove any excess water by wringing it out.
- Apply to the bridge of the nose or the top of the head.
Before soaking the washcloth, some individuals like to add sliced fresh ginger to the water.
Eucalyptus Essential Oil
Eucalyptus oil is extracted from the eucalyptus tree’s leaves. Throughout history, it has been utilized for therapeutic purposes.
Certain components in eucalyptus oil have been shown to have therapeutic qualities and can be used to:
- a sedative
- an antibacterial agent
- an anti-inflammatory
- a pain reliever
Nasal problems may be relieved by inhaling eucalyptus in steam or through a diffuser. To use, drop a few drops of oil into a bowl of hot water or use a diffuser according to the manufacturer’s directions.
- Eucalyptus or methol lozenges and massages may also help cleanse the nose.
- Applying eucalyptus or other oils straight to the skin can result in an allergic reaction.
- Eucalyptus oils and other goods can be purchased on the internet.
Although studies suggest that essential oils may have health benefits, it’s crucial to remember that the FDA doesn’t monitor or control the purity or quality of these products. Before utilizing essential oils, a person should consult with a healthcare expert and thoroughly study the quality of a brand’s goods. Before using new essential oil, a patch test should always be performed.
Antihistamine
A stuffy nose might be caused by an allergic reaction. Antihistamines, which are commonly found in allergy treatments, prevent this reaction.
Antihistamines may help moderate the intensity of symptoms in individuals with a common cold in the first day or two of illness, according to a 2015 Cochrane review. However, they were no more effective than a placebo in the following days.
Although there are numerous alternatives available online, people should seek medical counsel before taking an antihistamine. It is critical to read the packaging directions and be aware of any potential adverse effects. Some allergy drugs, for example, might cause drowsiness. Therefore individuals should not drive while taking them.
Decongestants
Decongestants cause the nose’s tiny blood veins to constrict. The inflammation in the wall of the nose is reduced, and the sense of stuffiness is reduced. A 2016 Cochrane study found little evidence that a single dose could assist people in easing the symptoms of a common cold, although several doses could have a slight benefit.
Decongestants should not be used for more than a week, as long-term use can exacerbate congestion. Increased heart rate, headache, and dry mouth are all possible side effects. Sneezing and burning inside the nose are also possible side effects of nasal spray decongestants.
Before using decongestants, anyone with high blood pressure, diabetes, hyperthyroidism, glaucoma, or another ailment should consult a doctor. They are not endorsed for children under the age of six, and they may be unsafe to use during pregnancy.
Some decongestants require a prescription and are accessible online or over the counter. Nasal sprays, drops, pills, and syrups are available.
Humidifiers
Some people find that using a cold or warm mist humidifier to provide moisture to the air helps them feel better. Notwithstanding, there is no scientific proof that this is effective in treating a typical cold.
To prevent germs or mold from growing in a humidifier, keep it clean and follow the manufacturer’s instructions. Drinking enough water is generally a good idea, and some individuals claim that it helps to relieve nasal congestion.
Experts, on the other hand, have found no evidence that drinking more fluids can help relieve symptoms, and they advise people to drink only as much as they feel comfortable with. They do, however, mention that warm infusions or lemon drinks can be relaxing.
Other Alternatives
Other suggestions that may be useful include:
- putting light pressure on the bridge of the nose with the thumb and index finger
- gently massaging the sinuses with the fingers
- eating spicy foods, such as horseradish
- consuming peppermint or ginger tea, boiling two or three garlic cloves in water, and taking the mixture twice per day
- using a helping pillow to prop the head up during sleep
- drinking a glass of water infused with a teaspoon of apple cider vinegar
- consuming peppermint or ginger tea
What Causes a Stuffy Nose?
Nasal congestion can be prompted by a variety of diseases and ailments, including the following:
an infection caused by a virus, such as the flu or a common cold
- A deviated septum nasal polyps
- sinusitis
- allergic rhinitis
- various kinds of rhinitis
When Should You See a Doctor?
Most people can manage nasal congestion at home if it is very temporary. However, if the symptoms linger or if new ones appear, it’s a good idea to seek medical attention.
Nasal congestion can be prompted by a variety of factors, some of which might lead to difficulties. When a person grows a viral infection, they may suffer ear infections, bronchitis, or sinusitis, for example.
The following symptoms may suggest a more serious condition:
If any of these manifestations appear, people should see a doctor to rule out a bacterial infection or another cause or problem.
Conclusion
Common colds, seasonal allergies, and other ailments all cause nasal congestion. It can be inconvenient, but there are a number of home and over-the-counter therapies that can assist.
Although there is no scientific confirmation to support the use of all of these cures, many people insist that they afford relief.
If you have a continuous stuffy nose or other symptoms, such as a fever, you should consult a doctor.
