Become A Healthy Student With These Steps

Being a student is a complete task that requires you to keep a check on yourself. I would love you to know that you can stay healthy as a student, from classes to extracurricular activities and those fast foods. Practically, under close observation during your first year on campus, you might still be able to maintain a healthy diet, but as time goes on, the excessive lectures create a leak in your diet, thereby increasing your body weight. Under a lot of stress, you would finally consider taking fast foods like snacks cause’ they can easily be taken on the go.

You can stay healthy by determining your food intake, but it might be difficult to avoid those bad habits, but you can creatively influence your appetite.

Your food intake can have a great influence on your mental health and physical health. They both move hand in hand. You must be able to cope with stress. Education is an exercise of the intellect. I want you to take a chill pill as this article informs and educate you on what to do and eat for a sharpened mind, mental performance, and also keep a preserved memory.

Avoid Skipping Breakfast

Students are not the only victim of skipping breakfast, but a lot of people, especially adults, are. From studies and researches, skipping breakfast tends to influence your performance. It increases concentration and prevents tiredness. Also, sitting down to enjoy your first meal per day in the morning depicts your level of discipline and commitment.

Ensure it is filled with the required nutrients and enough fiber. Breakfast replenishes the energy you’ve used for overnight fasting. Brace your student health by eating breakfast on time.

Eat a Balanced Diet

It might be difficult to keep your diet in check, but you can make use of the diet guide recommended for daily intake. A balanced diet promises a healthy student journey because it contains all the classes of food: carbohydrates, protein, fats and oils, vitamins, minerals, and water. Your mental health is revealed in your physical health. So, therefore, take to heart your food intake.

Lessen Your Craving for Highly Processed Foods

Highly processed foods have fewer nutrients, whereas your body needs optimal nutrients for accurate functioning. Your body gets affected when you eat food that contains high sugar, fats, and salt. During the period of processing, some of the requirements for the body are eliminated. Likewise, sugary foods contain a lot of calories which adversely deteriorate your health and can cause tooth decay.

Take Oily Food

Oily food has been a great superfood for brain health. They contain omega 3 fatty acids, which are beneficial nutrients. Omega 3 fatty acid is abundantly present in fish. That is, fish are rich in omega 3 fatty acids. They help in structuring the brain cells and help maintain the membrane of the brain’s neurons. Oily food also regulates the flow of blood in your brain and also increasing your cognition ability.

The journey of a healthy student also reflects your lifestyle. The expected point to prove as a student is keeping a sharper memory. In one way or the other, you find it difficult to remember things at times. Basically, memory lapses occur to every individual, but they must be taken into consideration when it’s getting consistent. Here are few supportive guidelines that can help boost your memory.

Train Your Brain

Education is important. Any form of education you receive has a benefit it serves to the body. The brain has millions of neural pathways that coordinate information (communications) between brain cells quickly. It equips the functionality of your mental capacity. Whereas there is a lot of mental exercises you can do, like playing games, reading, drawing, and designing. These activities boost your memory and preserve your brain’s vitality. Engaging your brain in some workouts increases your level of concentration and reduces dementia. Train your brain and gets better at remembering information.

Meditation

This is one of the effective therapy or procedure to boost your memory profile. It has a positive effect on you. As studies have shown, meditation after a very long learning or task increases your level of concentration and ability to recall. It is a relaxing exercise. Also, it reduces stress, pain, and blood pressure. There’s a vital part in your brain, which is referred to as the gray matter. It houses the neurons of the cell bodies. Meditation increases your gray matter, thereby paving the way for clearer thinking. Anytime studying feels dry or after a hectic lecture, I would advise you do some meditation. Clear your head and think smart.

Sleep

If you’ve been observative enough, you should have noticed an obvious change in your level of attentiveness when you have a night of sufficient sleep and when you deprive yourself of sleep. Yeah. Poor sleep equals poor memory. However, sleep is different from a nap. As a student, you either get asleep to get on, or you get asleep to operate efficiently. When you deny your body of sleep, you develop memory lapses frequently. Sleep deprivation puts your whole thinking into compromise. There are a lot of things that affect your sound sleep. For instance, your smartphone. It tends to wake you up and dry up your sleeping hormone: melatonin. Also, avoid caffeine. Caffeine increases your sensitivity, thereby keeping you awake. Your morning coffee is capable of keeping you awake at night. Reduce your caffeine intake.

Physical Exercise

Your body needs to stay active. It has an overall impression on both your mental health and physical health. It’s an effective way of coping with stress. It builds your body’s endurance and resistance. Physical exercise increases your cognitive performance. Neurons in your brain grow and develop due to the release of neuroprotective protein, which helps you to stay sharp. Oxygen supply to your brain is also maintained, and medical conditions like diabetes which is a risk factor for memory impairment, are prevented. It’s not a must you get to the workout centers before you can practice physical exercise. You can start it in your space. Stay active.

Utilize all Your Senses

The sense organs: eye, tongue, nose, ear, and skin are special organs in your body that receive sensations. These organs have a distinctive function that helps to recognize things easily. For instance, the recognition of color with your eye. Receiving information from your senses, imprint it onto your brain. If you’ve not been making use of your sense organs, start challenging them today. The more you involve your senses, the better your brain retains the information.

Mnemonic

This is one of the best ways you can memorize and recall the big formulas or theories. Mnemonic are clues that make us recall things easily. There are different ways you can go about creating your own clue for effective memorization. A visual image can be used to retain specific information. Acrostic or sentences and Acronyms can also help with big names. Other devices that could be used are rhymes and alliteration, chunking and method of loci. These methods are all interesting and effective.

Stress Management

Stress cannot be totally avoided, but it can be managed. It is damaging to the brain. That’s the reason why a stressed mind functions below its ability. Chronic stress breaks brain cells and damages the region that is responsible for the formation and retrieval of memories. Try these few guidelines:

• Prepare realistic expectations
• Take some period of time off
• Avoid trashing your feelings, express them
• Take a step at a time. Avoid multitasking, focus on one task, then move to the next after you’ve completed it.
• Keep a salubrious balance between your academics and leisure time.

Drink Enough Water

Water is an accurate natural beverage. As a student, you must take enough water daily. About 8- 9 cups are expected daily. Learning is a mental exercise. Peradventure you exercise regularly, there’s a need that you drink more water. Grab a bottle along to your lecture rooms.

In addition, always review and repeat whatever you just learn over again. Student cultivates a habit of cramming, which can negatively impact your memory. Reviewing and repeating reinforce the connection between your memories. It can possibly strengthen your short-term memory into long-term memory.

In conclusion, a healthy student will definitely grow into a healthy adult. Your ability to find your solace and gain the mastery of balancing yourself would be of great benefit when you’re facing the stress of life after school. Your mental health is important. Stay safe, stay healthy.