See Why You Should Make This A Bedtime Routine
It is a common thing among some people in the world to find it difficult to fall asleep. On the other hand, some personalities do not get enough rest from their sleep even after sleeping for long hours. These reasons have pushed many people into the search for things that can improve the quality of their sleep.
The search was a productive search, as a number of diets and lifestyle changes were discovered to help improve the quality of sleep. One of the most natural and effective of all the measures is a herbal tonic made from ginger and lemon. This could be effective in putting you to sleep and giving you a well-deserved night’s rest.
This herbal tonic is easy to make, as its name implies. It involves a mixture of fresh lemon with ginger paste. To improve the taste, you can add natural sweeteners like honey. Asides from the fact that ginger-lemon tonic can make you feel sleepy, it also has numerous health benefits it supplies the body with. It can also assist you to relax and make you wake up refreshed and strong.
This article elaborates on 7 Health benefits a combination of organic lemon juice, and natural ginger paste can provide your body with. The following are health benefits of lemon-ginger tea;
Health Benefits of Ginger-Lemon Tea
Improves Indigestion
Sometimes, indigestion can occur at night, especially when you eat and go to bed immediately. This condition can bring you discomfort. Ginger-lemon tea can help improve your condition. All you might desire to do is drink one cup of the tonic before you go to bed. Ginger is packed with compounds that can help improve the delayed emptying of your stomach. It speeds up digestion and ensures that your stomach empties quickly, without any unnecessary, uncomfortable delay. After consuming the tea, sit up for up to 20 or 30 minutes before finally going to bed. You can also use this tonic when you overeat and feel too full.
Improves Nausea
If you experience nausea very often, there is good news for you. If you are pregnant and you constantly feel nauseated, there is also good news for you. Ginger-lemon tea or tonic has the ability to help improve nausea. According to research, drinking 1 gram of ginger-lemon tea regularly can be effective in tackling nausea, especially in people who are undergoing pregnancy, as well as women who are pregnant.
Further studies linked ginger to the prevention of vomiting and nausea, especially in people undergoing cancer medication and management therapies like chemotherapy, by up to 45%.
Although, there are incorporated results as to whether ginger can have anti-nausea effects and can prevent vomiting. Over half of the researches carried out on this subject showed positive results, while about 30% of the researches proved that ginger might have positive effects in the prevention of nausea but cannot prevent vomiting.
Although ginger-lemon tea has been considered to be safe during pregnancy, it is best to still consult medical professionals before consuming the tea, in order to prevent complications during the pregnancy or during labor.
Ginger-Lemon Tea May Improve Nasal Congestion
Warm ginger-lemon tea can end up clogged sinuses. In other words, when you have a stuffy or congested nose, consuming ginger-lemon tea can bring you some relief. Research also has it that it can improve sore throats and eliminate mucus build-up in the throat and nose. One of the best home remedies you should have in your home for cold or flu is ginger-lemon tea.
Although the tea might not completely cure you by completely treating your cold and flu, it will open up your congested nostrils and sinuses for air to flow in and make breathing easier for you.
Ginger-Lemon Tea May Improve Constipation
Constipation is very traditional and can be caused by various factors. Some of the causes of constipation are the consumption of a low fiber diet, as well as dehydration. When you experience constipation, try drinking ginger-lemon tea to help improve your condition. Warm it up and drink it as soon as you feel any symptoms of constipation. It may help improve your condition as it contains water that can make your stool soft and easy to come out. It is also packed with properties that can bring peace and calm to your stomach and make the movement of your bowel easier.
If you feel constipated constantly, it is best to consume enough water daily. Stay hydrated. Or on the other hand, you can consult your doctor, as constipation, when it becomes too rampant, could be a symptom of an underlying health condition.
In addition, speak to your doctor if you are experiencing any difficulty in moving your bowel or if you pass stool less than 3 times a week.
Ginger-Lemon Tea Can Combat Inflammation
Ginger is packed with a plant-based compound known as gingerol. This compound is effective in the improvement of inflammation. It is both an anti-inflammatory and antioxidants and can improve inflammation as much as it can promote the immune system and hinder you from falling sick.
Severe inflammation could be as a result of chronic underlying health conditions like cancer, metabolic syndrome, heart disease, and Alzheimer’s disease.
Although there is no recommended dosage that is known to be effective in the treatment of inflammation, one cup of tea per day can help improve your condition. If the inflammation persists, then it must be an underlying health condition that would require professional medical attention.
Hydration
Lemon-ginger tea is highly liquid and can be classified as a healthy liquid beverage. Asides from the health benefits it provides as a result of its ingredients, its liquid content can also keep you hydrated. Drinking ginger-lemon tea automatically means you are drinking water.
Staying hydrated is imperative for your body, as it helps preserve your organs. It protects the liver, kidney, and other vital organs from malfunctioning. Staying hydrated helps lubricate your body internally and prevent it from breaking down. The amount of water you would need per day is dependent on many factors like health, physical activities, and medications.
According to research, men should drink up to 3 liters of water on average, while women should drink 2 liters and above.
Mindfulness
Having a nightly routine of drinking ginger-lemon tea every night can give you the opportunity to have a healthy drink and give you a moment to yourself when you can think and reflect. It avails you of an opportunity to practice mindfulness. Studies have shown that mindfulness can also be a health booster as much as it is effective for relaxation.
Mindfulness can help you discard negative thoughts and be more optimistic about how to face your challenges.
All you need to do is sniff the steam coming out of the warm ginger-lemon tea and trunk the tea. This nightly act can help provide you with a moment of peace and quiet, such that you can think and reflect.
When to Stop Taking Reduce Ginger-Lemon Tea
Take note of the following when you decide to consume ginger-lemon tea daily;
Carbs
Sugar and sweeteners that you use to sweeten your tea might add more carbs content to your tea. This, you might want to slow down your ginger-lemon tea consumption when you;
Notice that you have consumed sweetened tea regularly for the past four months
- Have diabetes
- Are you trying to maintain a low-carb diet
- Find the regulation of your blood sugar difficult
In addition, monitor the tea to make sure it is not too spicy for you. If it is, then you should reduce the ginger content of the tea.
Sleep Disruption
Normally, drinking anything liquid before bed could disrupt your sleep by making you wake up in the middle of the night innumerable times to urinate. This is why experts recommend that the tea should be drunk 2 or 1 hour before bedtime.
Blood Thinners
if you are on any blood-thinning medication, be mindful of how you consume ginger-lemon tea, as ginger is a natural blood thinner and could over-thin your blood when you combine it with blood-thinning medication.
Stomach Upset
When you consume ginger in large quantities, you might experience stomach upset. This is why you should consume ginger-lemon tea with caution.
In conclusion, ginger-lemon tea is a healthy and easy-to-make natural tea that provides the body with numerous health benefits. It is packed with compounds that can improve sleep, stuffy nose, inflammation, constipation, and indigestion, among others.
