Facts About Banana

I’m sure you know what banana is and what it looks like. However, I’m hoping you will want extensive knowledge about such a tasty fruit. Banana is a curvy yellow fruit. It is a popular fruit known all over the globe. It is referred to as monkey food, but this article will give you a second thought of what banana entails.

This curvy yellow fruit is a tasty, nutrient-packed fruit that promises good health because it contains essential nutrients demanded by your body to function excellently. It has some impressive health benefits, which will help regulate your gastrointestinal functions and heart health. It gives good support to weight loss management and supplies energy to the body. It is found chiefly everywhere, so grab a banana today.

Nutritional Value of Banana

A medium-sized curved banana which is about 118 grams, contains:

Nutrients-

Carbohydrates    27 grams

Sugar                  14.4 grams

Energy                105 calories

Fiber                    3.1 grams

Protein                1.3 gram

Magnesium         31.9 milligrams

Phosphorus        26 milligrams

Potassium          422 milligrams

Choline              11.6 milligrams

Selenium           1.9 micrograms

Vitamin C           10.3 milligrams

Folate                 23.6 micrograms

Beta carotene     30.7 micrograms

Alpha-carotene   29.5 micrograms

A medium-sized banana contains the above nutrients. Grab a banana now and claim that constituent.

Health Benefits of Banana

Enhance Heart Health

Banana is a good fruit for the management of your cardiovascular system. It contains fiber, potassium, folate, and antioxidants. These nutrients play a key role in sustaining heart vitality.

Potassium is an electrolyte that regulates the flow of electricity in your body. This electricity is demanded to keep your heart beating. However, it ensures a regular heartbeat.

Potassium also relaxes your blood vessel’s wall, thereby ensuring good blood pressure, and also regulates the flow of oxygen from your circulatory system to the brain.

Also, fiber lessens your chance of developing any type of heart disease. It gets rid of bad cholesterol known as Low-Density Lipoprotein LDL in your body.

It was discovered that older women that eat banana have a lesser chance of developing stroke.

Weight Management

The fiber nutrient always influences body weight. Fiber tends to eliminate bad cholesterols in the body. Bad cholesterol is gotten from snacks and unhealthy foods. Banana lowers your body weight and contains low calories. A medium-sized banana gives 100 calories which are not bad for weight management. Suit your weight maintenance with some bananas.

Gastrointestinal Health

Are you experiencing poor digestion? If yes, then bananas should be included in your diet. It puts an end to your complaints because it contains enough fiber and water. Mostly banana is usually recommended to treat diarrhea. However, daily consumption of bananas supplies you with 10% of the fibers required by your body daily. Also, pectin, which is a variety of fiber that prevents you from developing colon cancer, while the other type of fiber that is resistant to starch is found in unripe bananas.

Having a bloated belly doesn’t come to a good record, but banana has come with some assistance. It reduces stomach bloat and also increases the bacterial meant to fight against bloating.

Also, it’s coordinate bowel motility which makes it easier to get rid of waste products from your body.

Bones Health

Obviously, banana is a fruit that doesn’t contain a high quantity of calcium, but it is capable of equipping your body to absorb calcium. It is orchestrated by the non-digestive carbohydrates in bananas which encourage digestive-friendly probiotics. So, banana is quite good for bone health as well.

Cancer Prevention

Banana has a type of protein which is called lectin. Lectin fights against leukemia cells from developing. It also acts as an antioxidant. It prevents the accumulation of damaged cells in your body that are capable of causing cancer. It also gets rid of free radicals. Likewise, banana preserves your kidney from cancer due to its antioxidants phenolic compounds.

Vision Enhancement

We run our daily activities with a good vision. A good eye is a supportive system for your health. Vitamin A is an essential nutrient for your eye, and banana also shares in the praise for sight enhancement. Carotene, which is present in bananas with a significant amount, is essential for vision. It promotes good vision and good night vision. Vitamin E and lutein also prevent you from developing Macular Degeneration, and they also coordinate light entrance into your cornea. Eat a banana for a good sight.

Diabetes Management

The presence of fiber in bananas helps to manage your diabetes. Fiber lowers your blood sugar level. Individuals with type 2 diabetes mellitus are advised to eat the banana, it lowers the disease.

Good for Exercise

After your workout, banana is a good energy replenisher compared to sports drinks. Water and banana give you a fast recovery during your workout and also supplies your body with significant electrolytes. Athletes should try out bananas because of their assistance in the secretion of serotonin and dopamine, which makes them a perfect food for sport.

Also, bananas correct the imbalances between the water loss level and electrolytes. However, resulting in an exercise void of muscle cramps and soreness. It helps to treat muscle soreness and cramps. It is considered best when taken before a workout and after exercise.

It also contains glucose which is the most easily digestible form of sugar to generate energy. Take a banana along with you today.

Good for Pregnancy

Consuming bananas during pregnancy, make provision for enough potassium. From studies and researches, potassium contributes to the conception of mostly baby boys. It also prevents gestational diabetes.

Vitamin B6 is a good nutrient for treating pregnancy morning sickness. This makes it suitable for pregnant women.

Good for Memory, Mood, and Sleep

The high content of tryptophan- an essential amino acid, which is a precursor of serotonin helps in inducing sleep. It is a mood-elevating neurotransmitter that will make you feel good. It’s effective for moods like anger, anxiety, depression.

Magnesium is a mineral nutrient that also helps in relaxing the muscles. Stress gets managed by norepinephrine in bananas.

Banana helps in memory quickening. It’s a good recommendation for students because it aids easy learning and remembrance.

The Essential Nutrients in Bananas

Carbohydrates

Banana is an excellent source of carbohydrates which makes it suitable for your body. Unripe bananas are high in starch, while the riped banana has high sugar. These two content have a way of controlling your blood glucose level. Sucrose, fructose, and glucose are the common type of sugar present in 118 grams of banana.

Fibers

Resistance starch is of a higher proportion in bananas. It plays a big role against diabetes. Pectin is high in a riped banana, and it is also water-soluble, which proves the reason why riped banana turns out soft. The blood sugar level gets regulated by both the pectin and resistant starch.

Potassium

Banana is a good source of potassium. Potassium is a mineral that supplies electrolytes and regulates blood pressure. It stimulates the regular heartbeat and also coordinates the body’s electricity.

Vitamin B6

It supplies your body with 34% of the recommended daily value of vitamin B6 required by your body.

Vitamin C

Just like other types of fruits, bananas also take a share. It’s a good source of vitamin C.

Vitamin A

These nutrients keep your eye in good health. If you want a good, healthy, and supportive sight, eat a banana today.

Complications and Risk

It’s already known that too much of everything always have an adverse effect on the individual. Too much consumption of bananas also has its own complications. That’s why it must be taken with moderation. It’s risk includes:

• Allergies: due to the indifference in people, others find it is uncomfortable to eat a banana because of the allergies that get triggered. Allergies like itching, wheezing, swelling, hives, and breathing difficulty.
• Migraine
• Individuals with kidney disorders might find it difficult to get rid of excess potassium. So your consumption must be moderate.
• Beta-blockers: if you are on some specific medications, you must keep your food intake in check. Drugs like beta-blockers help to treat cardiovascular diseases by increasing the potassium level. Too much potassium will develop into more critical conditions. Banana consumption must be taken into careful consideration.

Now you know banana is a rich nutrient-packed food and also can be considered as a good diet snack. Grab a banana today. It’s easy to include in your diet. It feels good to claim those health benefits, and I’m sure you’ll want to.