Facts About Quail Egg
The body needs a good diet because a good diet guarantees good health. So that is why we will be talking about quail eggs. Quail egg is good food for healthy growth and development. It is gotten from quail birds of different species; quail birds are medium-sized birds- tiny birds, likewise their eggs. They are mostly found in Europe, Asia, North Africa, and the Southern United States. The eggs look cute and attractive. They taste good, just as the common chicken egg. From the comparison, quail eggs are typically one-third in size of a well-developed chicken egg or duck egg.
Quail eggs are tiny-sized with dark brown speckling on their shells. Apart from the size, I’m glad to tell you that it is a rich nutrient profile food: rich in Vitamins, minerals, and antioxidants. It is not a common type of food like chicken eggs. It is only accessible to few people. Quail egg is so popular in Chinese medicine for curing many medical conditions.
The Nutritional Value of Quail Eggs
The intake of quail eggs promotes your health. The consumption of a 100 gram of a quail egg contains:
Water 74.35 grams
Energy 663 Kilojoules
Protein 13.0 grams
Fats 11.09 grams
Cholesterol 844 milligrams
Vitamin D 55 milligrams
Phosphorus 226 milligrams
Potassium 132 grams
Calcium 64 milligrams
Iron 3.65 grams
Ash 1.1 gram
Carbohydrates 0.41 gram
Sodium 141 milligrams
The values above are for a serving of 100grams. So, for a 9grams quail egg serving, it contains:
14 Calories
1 gram of Protein
1 gram of Fat
5% of Recommended Daily Value (DV) of vitamin B12
6% DV of Selenium
6% DV of Riboflavin
4% DV of Choline
3% DV of Pantothenic acid
2% DV of Vitamin A
2% DV of Iron
2% DV of Phosphorus
The protein in quail eggs is greater than the common chicken eggs, and also, quail eggs have more iron and potassium than the chicken egg.
Health Benefits of Quail Egg
Quail egg is a nutrient-packed food that has a lot in stock for you. A serving of quail egg daily can guarantee you the following benefits.
Lessen the Chance of Anemia
Iron is an important mineral element that is essential for blood production. It is a constituent of your red blood cells. The deficiency of iron in the body typically leads to anemia: anemia simply means low blood volume. Quail egg is accountably rich in iron, which makes it a good food for anemia. If you happened to be a victim of low blood volume, add quail egg to your diet for blood production.
Also, it helps in dilating your blood vessels, thereby regulating blood pressure. Our daily activities expose us to a lot of contaminants either from our workplace or from the environment. Quail eggs promote the body’s immunity against toxins and also get rid of them. Take a quail egg today and keep your circulatory system healthy.
Gives a Healthy Skin
The rich essential element present in quail eggs which is protein, enhances the collagen fiber in your skin. Protein generally plays a major role in repairing worn-out tissues. If you are on an anti-aging diet, you can add quail eggs to the diet. It prevents you from developing wrinkled or saggy skin, thereby giving you younger skin, also from the benefits of quail eggs in strengthening your immune system. The presence of antioxidants, essential fatty acid, selenium, and vitamin prevent the skin from aging. Antioxidants functions in the prevention of the skin against acne, sun damage, and good complexion. The body will age, but the aging effects can be slowed down. Also, it can be applied raw to treat some skin infections or diseases.
Healthy Metabolism
The body has millions of cells that constitute the tissues and also carry out various functions. Every single part of your body is made up of cells. Vitamin B complex enhances a balanced process of normal metabolism. It makes available the required calories for each cell to power up its activities like cell growth and replication. Also, nutrients like selenium, riboflavin, and choline support normal metabolism. The quail egg plays a supportive role alongside the hormonal and enzymatic functions of the cells. Generally, the quail egg helps the tissues and organs function properly.
Diabetes Management
The main reason why you can develop diabetes is the high level of blood sugar in your blood which is the same as blood glucose. This blood sugar is gotten from food, and it serves as a source of energy. In diabetes patients, quail eggs should be incorporated into their meals to manage their diabetes. It has more protein and fewer carbohydrates: a low glycemic index. Quail eggs slowly release sugar into the bloodstream, thereby regulating the diabetes level. Quail egg reduces the chance of worsening diabetes.
Promotes Brain Health
As been on repeat for a while now, the high protein quantity in quail eggs, which present as needed nutrients. It also strikes a vital role in the health of your brain. The protein protects your brain cells from damages and repairs worn-out tissues. It excites the nerve systems in your brain to carry out its functions. Other nutrients like Vitamin B12 and choline also enhance healthy cognitive function. It prevents medical conditions like dementia, Parkinson’s, and Alzheimer’s. A sharper memory suits good health.
Improves Vision
The yolk inside the egg contains Vitamin A, lutein, and zinc. Each of these nutrients is essential and important for your eye. Quail egg contains high vitamin A which prevents you from corneas poppin’. The zinc element promotes the health of your eyes while the lutein prevents the development of Age-Related Macular Degeneration. Also, eye problems like glaucoma can also be prevented by a quail egg. It is advisable for older people to take quail eggs to avoid age-related macular degeneration. Keep a good sight with quail egg.
Good Cholesterol
Quail egg is good food that contains a healthy fatty acid- that is, the good cholesterol, which is the High-Density Lipoprotein– HDL. High-density lipoprotein from quail egg reduces the amount of bad cholesterol in your body. These beneficial fatty acids keep the heart in good condition. Riboflavin, folic acid, selenium, iron, protein, and vitamin B12 are elements that boost heart health. It can possibly prevent you from experiencing atherosclerosis- which is the clog in the arteries. Quail egg also dilates the blood vessels and keeps your blood pressure at its optimal healthy state.
Promotes Bone Health
Despite the fragility of the dark brown speckling shell of these eggs, it has the ability to strengthen your bone. Zinc, protein, and amino acid in this egg play a key role in developing the bone, especially in children. Lysine, which is a type of amino acid that specializes in bone development. Also, zinc improves bone supplementation. Apart from calcium, other nutrients are essential for bone health. Quail eggs reduce and prevent bone disease like osteoporosis- bone-weakening problem. Maintain that healthy bone of yours by adding quail eggs into your diet.
In addition, quail egg has a lot of health benefits that are amazing. It also helps in treating allergies. It is a natural anti-allergenic. It is capable of reviving you back to your normal state after an allergic reaction. It acts as a stimulant- it gives and renews energy. People who are dependent on caffeine can quail eggs with their diets. Lastly, Toxins in the body gets flushed out by quail egg in the body. This benefit prevents your liver from damages.
Excessive Intake Isn’t Good for You
Too much of everything is not good for the health. Excessive intake of quail egg will eventually cause some complications. It contains antioxidants, but too many antioxidants in the body lead to cancer. Excessive antioxidants support cancer. Also, it leads to low blood pressure. One of the benefits of a quail egg, it prevents high blood pressure by dilating the vessel and maintaining the blood pressure. So, the reverse is the case when the quail egg is in excess. Limit your consumption. Take it in the normal proportion. Pregnant women and people with jeopardized immune systems should always eat the fully cooked ones (quail eggs) to avert complications.
In conclusion, now that you know about the hidden treasure behind the fragile speckling shell, I’m sure you will want a taste of it. It’s a soothing alternative to chicken eggs. Take your meal with quail egg daily and unlock an optimally healthy life.
