Energizing Snacks You Would Want to Try
Asides from food, snacks have also been found to contain nutrients that are beneficial to the body. Some of these snacks are made up of energy-giving properties that keep you strong and energized in between meals. They serve as energy refills when your energy levels begin to drop in between meals and hunger starts begins to knock at the door of your stomach. They can see you through your next mealtime.
Despite all these benefits of specific snacks, a number of other snacks have been identified to be low in some nutrients like fiber and protein and high in refined carbs and sugar. The combination of refined, processed carbs with added sugar is a bad option for an energy refill. It only provides temporal energy that fades away after a little while and leaves you with a whole lot of health issues. Some of this category of snacks include; chips, granola bars, cookies, and so on.
Despite these, there are hosts of nourishing and delicious snacks to make your choice from, all of which are awesome snack choices. Some of them can even be easily made by you at home, while others can be gotten from stores.
The following snacks are a combination of homemade ready-to-eat snacks and premade ones that you can buy at a grocery store. The former is best for you as they are cost-effective and do not require much processing, while the latter is also benefi9cial in the sense that it comes in handy and useful when you do not or cannot spend time in the kitchen.
Nutrient-dense Bar
The first and most important thing to do while choosing energy bars is to check the ingredient list. Most premade energy bars contain unhealthy ingredients like added sugar and certain unhealthy preservatives. It is best to rather go for premade energy bars that contain little or no single trace of these ingredients – added sugars and certain preservatives.
Premade Energy Balls
Energy balls can be made at home. However, most people have complained about how stressful the making process is. This is why most people opt-in for processed ones that are sold in grocery stores. Despite this, getting them at grocery stores does not change the quality of taste you would get eventually. They contain high protein contents that supply the body with surplus energy. They are delicious and can be consumed in between meals.
Dried Fruits and Nuts
Dried fruits and nuts are part of the most portable snacks in the world. Asides from this, they are highly nutritious and delicious. Your bowl of dried fruits and nuts can contain a combination of dried macadamia nuts and dried mango or salted almonds and dried cherries or walnuts and raisins or pecans and dried apricots.
This combination of fruits and nuts brim with essential nutrients like fiber, protein, healthy fat, and essential vitamins, goes a long way to help.
You can get these fruits and nuts from stores or pick them naturally. If you must get them from stores, make sure you go for the ones that are unsweetened and without sulfur.
Fresh Fruits with Turkey Sticks
Turkey sticks taste really nice, and combining them with fruits like apples and peaches will make them even tastier.
Avocado, Salmon, and Crackers
A combination of salmon, crackers, and avocado provides a balanced snack that contains almost all the essential nutrients you need and also satisfies you, refills your energy, and tends to your snack cravings. Salmon is packed with omega 3 fatty acids, protein selenium, and certain B vitamins. Asides from fiber, avocados also contain certain other essential nutrients. This snack can easily be made in your home. All you need to do is buy a can of salmon, avocado, and a pack of crackers. Make all three into a sandwich of your choice and enjoy your energizing snacks.
Almond Covered Dark Chocolate
Dark chocolate is a healthy kind of chocolate that can satisfy your chocolate bar cravings. Dark chocolates taste really nice, but they taste better when they are covered and eaten with almond toppings. This combination provides protein, healthy fats, and fiber in order to give you that feeling of fullness and satisfaction.
Nut Butter Packets
Nut butter contains high amounts of healthy fats and protein and can serve as an awesome topping for fruits and vegetables. Eating your vegetables and fruits alone might not give you the wholesome satisfaction you need. However, when you munch on them with nut butter, they tend to taste better and fill you faster. Apples, carrots, or celery with nut butter can supply you with more calories and energy. While getting nut butter at grocery stores, ensure to get the one that has no added sugar and added oils.
Espresso Overnight Oats
If you prefer to eat your caffeine than drink it, then try out espresso overnight oats. This snack contains high amounts of fiber from oats and healthy fats from almond butter and Greek yogurt. It also contains espresso. Combining all these nutrients in one snack can sustain you in between meals and give you the energy boost you need.
Sweet Potato Muffins and Eggs
Eggs are one of the most versatile foods in the world. They fit into almost all kinds of diets. They can also be used in making snacks and cakes. They contain high amounts of protein enough to keep you energized all day and provide you with the required daily protein intake value.
One of the best ways to formulate a snack out of eggs is by combining them with complex carbs like potatoes. With this combination, there is a balance in carbs, healthy fat, and protein, both working interdependently to provide all the energy your body needs.
Homemade Trail Mix
Of all the snacks in the world, train mix is one of the easiest, and just like eggs, they are part of the most versatile of snacks. Trail mix snacks are both nutrient and energy-dense. This is one of the speculations why it is the favorite of those who always seek quick energy refills.
Your ingredients for trail mix should include unsweetened dried nuts, fruits, and seeds. A combination of the following can make up your trail mix; pumpkin, tropical trail mix, tart cherry, walnut.
Tropical Green Smoothies
Smoothies can be naturally made or bought at grocery stores. Smoothies are capable of energizing you in between meals, depending on the make-up of your smoothie. However, it is important that you include one or two sources of protein in your smoothie.
Some of the protein sources you can add to your smoothies can include any of the following; nut butter, Greek yogurt, and certain protein powders. Some of the healthiest tropical green smoothies contain the following ingredients; spinach, chia seeds, frozen mango, and protein powders from vanilla or other fruits.
Almond Butter Banana Bites and Chocolate
Bananas have a great nutritional profile. Some of the nutrients that are packed in bananas include; vitamin B6, potassium, vitamin C, and fiber. A combination of both banana and almond butter with tiny bits of chocolates will produce an irresistible, nutritious snack that you can even store in your freezer.
Mediterranean Jars
People get bored and tired of eating salads very often. If you are in this category of people, you are not hopeless, as fortunately, the Mediterranean jar that is made of chickpea and eggs salad can do the energizing snack job.
Mediterranean jars include the following nutrients; arugula, quinoa, hard-boiled eggs, chickpeas, and avocadoes. All of which are layered in a jar, making it a perfect on-the-go snack. Eating it can involve eating it straight from the jar or dumping it in a salad bowl.
Berry and Yogurt Parfait
Berries contain high nutrients like vitamin C, fiber, and certain B vitamins, as well as other high anti-inflammatory properties that protect your overall health. Try out berries with Greek yogurt, and combine them with chia seeds. Then add little toppings of chopped cacao nib, chopped nuts, or chopped granola. You can also swap Greek yogurt for yogurts that are plant-based.
In conclusion, when your body begins to crave snacks, it is wise to go for snacks that are satisfying and nutritious at the same time. Balanced snacks will not only satisfy or fill you up pending the time the next meal time comes, but they will also provide you with surplus energy to sustain you in between meals.
