Alcohol-Quit Made Easy

Alcohol, when taken in tiny and moderate amounts, may not tamper with your health. However, because it is easy to get addicted to it, most people take it in large amounts and find it difficult to quit it in the long run. Different health conditions have been associated with excessive alcohol intake. Not only does it damage vital organs in the body, but it also can threaten your life.

Although quitting excessive alcohol intake can be a difficult journey to embark on. However, it is better to be safe than sorry. For instance, studies have shown that most liver-related health conditions are triggered by excessive alcohol. Quitting excessive alcohol intake can help boost the quality of your life and reduce your chances of suffering from unnecessary health conditions.

What You Need to Stop Taking Alcohol

This article is packed with different natural beverages and drinks that you can use as replacements for alcohol. These drinks are natural and come with no side effects. Unlike alcohol, they do not put any of your vital organs or your general health at risk, rather, they are packed with health-benefiting properties that can help you maintain a healthy body.

The drinks and beverages contained in this article are suggested by experts, as they have all that it takes to help you get over excessive consumption of alcohol. In other words, drinking these natural beverages can help you forget alcohol completely.

All that you need to do is, whenever you feel the urge to drink alcoholic drinks, get yourself a bottle or a cup of one of the natural drinks in this article. If you repeat this every time you feel the urge, you will realize that you can suppress the urge to drink alcoholic drinks. Not only will these drinks help you stay hydrated, but they will also help you live a healthier life. So, why not try out these drinks and beverages today and let your internal organs and general health thank you?

Below are beverages and natural drinks you can take to help you quit excessive consumption of alcohol faster.

Healthy Alternatives for Alcohol

Coconut Water

The water is the water that can be found inside of coconut when you break it. It is 100% natural and contains numerous health-benefiting properties that can give your health a maximum boost. Drinking coconut water, on the one hand, will help you forget alcohol on the one hand, while on the other hand, it is a good source of electrolytes and minerals. Thus drinking it will add all these benefits to your health and also help you stay hydrated. Thus if you want to embark on the journey of quitting alcohol, you should buy lots of coconuts and drink the water in them whenever you feel the urge to drink anything alcoholic.

In case coconuts are not readily available for you to break and get their water, you can also go for packaged coconut water. Different brands of this product are available in pharmacies and supplement stores. Ensure that you check the label of the brand you are buying to ensure that it is 100% natural and that there are no unnecessary additives in the coconut water. With this, excessive alcohol consumption will become history.

Sparkling Water

Water is the healthiest beverage in the world. It is a natural wonder that prevents many health conditions, helps maintain overall wellness, and supports treatments for different health conditions. For instance, one of the best ways of getting rid of kidney stones is by drinking lots of water. Coupled with this, water also keeps the body lubricated and hydrated. Thus, water has a lot of benefits and can also help you stay away from alcohol.

Since ordinary water may not appeal to your taste buds, you can try sparkling water, this will entice your taste buds and make you have a more natural drink that benefits your health. Some sparkling water brands are calorie-free and contain some essential minerals, so you can try them out.

However, almost all sparkling water brands have sugar. Thus, it is best to take it in moderate amounts to avoid blood sugar spikes. Since it is rare to get addicted to sparkling water, you can easily take moderate amounts of it without having blood sugar spikes.

Tea

Drinking healthy and natural tea is another good way of quitting alcohol. This is because there are different kinds of natural teas, and you can decide to drink different teas with different flavors every day. It will even help you explore different, new, exciting flavors daily. Another good thing about teas is you can either have them chilled or hot. Whichever one appeals the most to you should be the one you should often drink whenever you feel the urge to take alcoholic drinks.

You can begin with a hot natural chocolate tea, peppermint, and ginger drink, depending on how you want it. These teas are also good sources of natural properties that can help you stay healthy and keep you hydrated.

Coffee

Coffee, just like tea, is another drink that can help you quit excessive alcohol intake. Also, just like you can make tea into any flavor you want, you can make coffee to your taste preference. Depending on what you want, you can decide to add sugar or milk to your taste or decide not to add it.

Studies have shown that consuming coffee will even give you a burst of energy that can carry you throughout the day. Thus, drinking one cup of coffee every morning before work or in-between work can help you stay active all day long and forget alcohol faster.

In essence, coffee is a healthy beverage that can help boost your health, keep you hydrated, and help you quit alcohol.

Fruit Drinks

Blending fruits and getting natural juices out of them can be an exciting experience. This is because you can make a combination of different fruits and add different natural flavors of your choice to it. It is an experience that can help you explore different flavors and fruit combinations. Having a taste of these flavors will encourage you to have them more, such that you will forget alcohol.

Coupled with these, natural fruit juices can add numerous health-benefiting properties to your health. Most fruits are good sources of antioxidants and healthy minerals that boost your health. Thus, on the one hand, natural fruit juices can help you forget alcohol; on the other hand, they can help you meet your daily required intake of vitamin and mineral. You can start with cranberry and pomegranate juice.

Herbs

Herbs are natural, just like teas, and not only can they help you stay away from alcohol, but they can also help add their medicinal benefits to your health. You may be wondering how herbs that are supposed to be bitter can help you stay away from alcoholic drinks. Well, studies have shown that not every herb is bitter. Thus, you can opt for those that have nice tastes and stick to them.

However, ensure that you inquire about them from herbalists or your doctor before completely adopting them. This will help prevent over usage. You can also drop fruits into your herbs to improve the taste and flavor of the herb.

You can begin with herbs available in your home or around you. Some of which may include thyme, rosemary, or mint. Then you can do more research about healthy herbs that have nice flavors that you can drink as replacements for alcohol. However, ensure to carry your doctor along to prevent over-usage.

Smoothies

Smoothies are made from healthy fruits and seeds. They are natural and healthy beverages that can help appeal to your taste buds while also keeping alcohol far away from you. Since smoothies are made from fruits, they are also good sources of essential vitamins and minerals that can boost your health.

Smoothies are easy to make at home. Make yourself a cup of smoothie and enjoy it chilled whenever the urge to drink alcohol comes. With this, your health, mind, and soul will thank you.

Conclusion

Quitting alcohol is important. This is because excessive consumption of it can put your health at great risk. Rather than drinking alcohol, there are healthier and more natural alternatives that you can try out.