What is Baheda Herb?
The Baheda herb is one of the most common herbs in India. It is used in the treatment of different health conditions and has been in existence since time immemorial. It is packed with natural properties that support health and ensure the treatment and management of different health conditions, ranging from fever to gut health conditions. Some of the natural properties of the Baheda herb are antioxidants, antimicrobial and antibacterial.
All of these work together to give human health a wholesome boost. Studies have shown that ancient Indians used the Baheda herb for treating numerous health conditions like indigestion and stomach pain. Also, recent studies showed that Baheda has more health benefits than these.
Baheda is a common plant in every Indian home. Just as effective as it was during ancient times, it is still effective today. The stem contains properties that are effective in relieving rheumatism-related joint aches. Every part of the Baheda plant is useful for medicinal purposes.
For instance, dried Baheda leaves are seeped to make Baheda tea. The leaves can also be boiled to make herbs. Coupled with these, the dried fruits of the Baheda tree can be crushed and added to hair care products to grow healthy and strong hair. The ripened fruit of the herb is also an effective remedy for treating different health conditions.
Although, the Baheda herb can be effective in many ways, both within and outside the body. However, it triggers side effects that can affect your health. This is why it is important to consume the herb in moderate amounts and adhere to herbal precautions and instructions. One of the precautions of using the Baheda herb includes;
- Avoiding the herb if you have gastritis
- Avoiding the herb if you are pregnant
- Stay out of the reach of the herb if you are suffering from any underlying health condition.
- Avoiding the herb for a while if you are on any form of medication
The health benefits of the Baheda herb are courtesy of its natural properties and the nutrients packed within it. Below is the nutritional profile of the Baheda herb.
Nutritional Profile of Baheda Herb
According to research, the Baheda
- Carbohydrates
- Potassium
- Fiber
- Fat
- Nitrogen
- Moisture
- Protein
- Phosphorus
- Calcium
- Sodium
- Zinc
- Nitrogen
- Magnesium
- Iron
- Copper
Health Benefits of the Baheda Herb
Manages Stomach Ulcer
Various factors can be responsible for stomach ulcers, and they can cause severe pain in the abdominal region. Leaving some kinds of stomach or gastric ulcers unattended can cause severe complications that can trigger the outset of other severe health conditions like gastric cancer. This is why stomach ulcers need to be properly managed.
Studies have shown that one of the health conditions for which Indians use the Baheda herb is managing stomach ulcers and the pain associated with it. Drinking the Baheda herb reduces the excess acidity in the stomach.
It reduces the effect of the hyperacidity of the stomach. With this, gastric ulcers are controlled. To use the Baheda herb for treating gastric ulcers, you can take about 100mg of the Baheda herb every 2 days. But before then, you should speak with your doctor about it first to ensure that your stomach ulcer is not complicated. In addition, if you are already on any stomach ulcer medication, you should avoid taking the Baheda herb to prevent drug interactions.
Treats Typhoid
Food and water contamination are the major culprits of typhoid, and the symptoms of typhoid can be severe. They can get worse in a matter of hours. Avoiding contaminated foods and water is one of the best ways to prevent this health condition. However, you should consider taking the Indian Baheda herb when you are already suffering from typhoid.
This is because, since typhoid is caused by a bacterial infection known as Salmonella Typhi, antibiotics are used to combat it and flush it out of the body. To this effect, studies have shown that the Baheda herb is a rich source of antibacterial and thus is an antibiotic. This makes it the best and perfect treatment for typhoid.
Before diving deep into the root of the infection, the Baheda herb crushes the manifestation or symptoms of the infection, like fever, severe headache, and high temperature. To treat typhoid, you should drink 1 cup of Baheda herb every morning and 1 cup every night until you begin to feel better.
Aids Weight Loss
Overweight and obesity are children of the same mother, and both are major risk factors for type 2 diabetes. Engaging in healthy exercise routines will help in weight management and decrease your chances of suffering from type 2 diabetes. Coupled with healthy physical exercises, consuming foods and herbs that can support and speed up your weight loss journey is important.
Baheda is an effective weight loss herb. This is because it is an excellent source of natural properties that help break down fat in the human body and increase metabolism. Including it in your weight loss routine and diet will speed up your weight loss journey by up to 55%.
Relieves Constipation
Constipation can be a symptom of indigestion, and it comes in handy with stomach aches and discomfort. According to research, dried and crushed Baheda seeds are effective remedies for constipation and every other symptom of indigestion. It does this by breaking the gas in the stomach and bringing soothing relief to the aching stomach. By doing so, the discomfort associated with constipation is relieved.
For constipation, steep dry, and crush the Baheda seeds in hot water and drink the tea when the water cools off a bit. After drinking, you should watch out for improvements.
Antidepressant
Depression is one of the world’s leading mental health conditions. It can happen to any individual at any time and can be triggered by numerous factors. Fighting depression involves both medical and psychological intervention. However, studies showed that some antidepressant drugs come with side effects.
Although they do a fine job in kicking out depression, they might come alongside some side effects. This is why it is recommended to use natural remedies for fighting depression. Because they are natural, they come with no side effects if they are used in their normal doses. One of the soundest natural remedies for depression is the Baheda herb. According to research, the ethanolic compound in the Baheda herb is effective for combating depression and some other minor mental health conditions like anxiety and bad mood.
The Baheda fruit has also been discovered to carry effective and sufficient amounts of antidepressant properties, enough to kick out depression. You can either steep dried Baheda fruits in hot water and drink one cup 2 times a day, or you can boil the leaves and drink one cup of the herb 2 times a day until you notice improvements.
Protects Kidney Health
The kidneys are paramount organs in the body. No other organ can replace them, especially when it comes to carrying out their functions. Supporting kidney health is one of the best ways to stay alive, as kidneys that are not functioning well can be life-threatening.
Apart from engaging in a healthy lifestyle, which is a good way of preserving the kidneys, consuming foods, beverages, and herbs that support kidney health is also important. Baheda herb is an effective herb in the protection of the kidneys. It helps the kidneys flush out toxins from the body and prevents kidney stones’ formation.
Baheda herb for kidney health boost has to be taken with caution, as the excessive dosage of the Baheda herb and consumption over a long time can cause severe damage to the kidneys you are trying to protect.
Prevents Diabetes
Baheda herb prevents diabetes in 3 ways. First, it aids in regulating blood sugar, such that the sugar level in the blood does rise above normal. It also helps in the elimination of excess weight, which is a risk factor for type 2 diabetes. Baheda herb is also an effective regulator of the production and secretion of insulin.
These are processes that prevent diabetes and make diabetes long forgotten in history. Despite how effective this herb is for treating diabetes, it is best to still speak with a doctor before consuming it, especially if you are already on any medication for diabetes.
Conclusion
Baheda herb is an Indian herb that gives health massive boosts and treats different conditions both within and outside the body.
