Nutrients To Try Out for the Skin

The skin is the most extensive body organ, and it says a lot about you. Keeping healthy skin is essential because it makes you look healthy and attractive. However, apart from the vitamin and mineral-rich skin care products to boost your skin health, you can also consume healthy foods that boost your skin health.

Although both food and healthy natural skin care products can help you reach your skin goals fast. However, taking vitamin-rich and mineral-rich foods or supplements can help you reach your skin goals faster. Healthy lifestyles can boost your skin health with nutrition and natural skin care routines.

For instance, protecting yourself from the sun’s harshness and refraining from chemical-based skin products will boost your skin health.

Several things can be done to achieve healthy and glowing skin. However, this article discusses the different vitamins and minerals with strong natural properties that can boost skin health. These healthy vitamins can either be obtained through natural sources or from supplements. Although, it is best to go for foods, fruits, vegetables, herbs, spices, and natural beverages packed with these nutrients.

Why A Healthy Skin is Important

If you must take vitamin or mineral supplements, ensure that the brand you are buying has enough of the nutrients you need without any additives. Maintaining healthy skin gives you the following;

• Moisturized skin
• A wrinkle-free skin
• Skin free of patches and red spots

Apart from boosting your skin health, adequate consumption of foods containing vitamins and minerals can also help prevent deficiency of these vitamins and minerals while boosting your overall health in the process.

As someone passionate about maintaining healthy skin, you should shop for vitamin and mineral-fortified skin care products, which are also natural and have no harmful chemicals. You can also go for vitamin and mineral supplements, but most importantly of all, you should add foods that are vitamin and mineral-rich to your diet.

If you are confused about what nutrients your skin needs to stay healthy and strong, then you are on the right blog. Below are vitamins that you should check out when shopping for skin care products, supplements, and foods.

6 Healthy Nutrients For Healthy Skin

Vitamin D

Vitamin D, also recognized as the sunshine vitamin, is a kind of vitamin that is mostly created when the human body is uncovered to the sun. By sun here, it does just mean hot, harsh sun. It means the early morning sun between 7 am and 10 am. Despite how useful the sun can be in providing you with vitamin D, it can also trigger some other factors that can lead to premature aging, visible wrinkles, sunburns, and even cancer if care is not taken. So rather than risking it, why not try topping the vitamin D level in your body by eating vitamin D-rich foods?

Fortunately, vitamin D can be found in food sources like dairy and oily fish. Consuming any of these at least two times a week can keep your skin glowing and free of blemishes. These vitamin D-rich food sources are also good sources of other natural properties like anti-inflammatory properties and antimicrobial properties that can support skin health by preventing acne, redness, and inflammation of the skin.

What’s more? With vitamin D, you may look five years younger than you are. Why not try it out today?

Vitamin E

Vitamin E is a raw antioxidant that limits the production of free radicals that undergo a process known as oxidation and triggers skin cell damage and death. When skin cells begin to get damaged and die, not only will it affect the skin, but it will also affect your general health. In addition, when these dead cells begin to accumulate in the body, they can become cancerous and boost your odds of suffering from cancer, especially skin cancer. Rather than waiting for all of these things to happen, why not add vitamin E-rich foods to your diet?

To get rid of the oxidation of cells that may expose you to suffering from skin cancer. Although vitamin E is not easy to come by in foods, some healthy nuts and seeds have been discovered to be good sources of the vitamin. Apart from being an effective antioxidant against compounds that can damage the skin, it is also effective in boosting metabolism and the immune system’s health.

Vitamin A

According to research, vitamin A is one of the most effective vitamins that helps the skin get rid of acne and the effects of aging on the skin. Studies carried out among teenagers who had severe acne showed that when they were placed on a vitamin A-rich diet, their acne began to clear off little by little until their skin became clear and attractive.

In addition, women in their 50s who took vitamin A supplements reported significant changes to the appearance of their facial skin. Despite how healthy vitamin A can be, consuming too much of it in foods or supplements can trigger severe side effects that can put your life in danger. Using an excess dosage of vitamin A for a long time can expose the skin to vitamin A toxicity.

In addition, it can expose you to severe bone loss, especially in adults, and birth defects in infants. Thus, the best thing to do is consume vitamin A in healthy doses and from foods. You should only take it in supplements if you are vitamin A deficient, and as soon as your vitamin A levels are normal, you should stop, as too much of it can be harmful to you.

Vitamin C

Vitamin C, just like vitamin E, is a natural antioxidant that helps fight skin cancer and other severe skin health conditions. Coupled with its ability to fight cancer, it plays an important role in the body’s collagen production, thereby boosting skin health. This is why vitamin E and vitamin C are the most common ingredients in most healthy skin care products, especially anti-aging products.

As a result of the high vitamin C found in it, it speeds up the healing of wounds and supports the function of sunscreen protection on your skin. Other benefits of vitamin C to the skin include; the repair of damaged cells, prevention of dry skin, and elimination of wrinkles. Fruits and vegetables are usually the richest sources of vitamin C. You can make salads or smoothies with them to boost your skin health.

Vitamin K

Vitamin K is another vitamin that does an undercover job of boosting skin health while preventing it from damage. It does an undercover job of boosting blood circulation throughout the body and skin, thereby making the skin glow. It also regulates blood clotting.

That is, it ensures that the blood does not over-clot or under-clot. Coupled with this, it helps speed up the healing process of wounds by ensuring the transportation of sufficient blood and blood nutrients to the affected skin area. Some medical professionals administer vitamin K supplements and vitamin K-rich foods after surgery to help patients heal faster.

Vitamin K is known to be effective in treating the following skin conditions;

• Scars
• Stretch marks
• Darks spots
• Dark circles and eyebags
• Spider veins

What’s more? Vitamin K can be found in vegetables like kale, green beans, spinach, lettuce, and cabbage.

Vitamin B7

Vitamin B7, also known as biotin, is also a skin-benefiting vitamin. Consuming foods rich in vitamin B7 can help prevent and treat certain skin disorders like psoriasis, acne, and eczema. In addition, it has properties that support the exhibition of collagen in the body. Vitamin B7 can be found in healthy nuts and seeds. Since seeds and nuts are easy to carry, you can snack on them, increasing your body’s vitamin B7 levels while nourishing your skin.

Conclusion

Your skin is the first thing people see on you. Keeping it attractive and healthy involves many sacrifices, including pumping your body with moderate doses of the vitamins listed in this article. While taking these vitamins and minerals, it is best to avoid overdose as it can lead to severe toxicity that may put your life at risk if proper care is not taken.