Why You Should Try Health Herbal Teas
There are many herbal teas, each of which has unique properties and adds various amazing benefits to human health. Some of them are antioxidants, natural anti-inflammatory, and natural detoxifiers, to mention but a few. Despite having different properties and being used for different medicinal purposes, they all perform similar functions of preventing, treating, and managing human health conditions.
Unlike other natural teas that contain natural caffeine, herbal teas are made from dried roots, stems, barks, leaves, flowers, or seeds of some plants. Not only will they upgrade your health, but they also have the potential to keep you healthy and strong, thereby making your chances of living longer higher. It is important to cite that not all plants have medicinal uses. Thus, not every plant’s parts can be used to produce herbal teas. In other words, only a few plants have medicinal uses, some of which have been discussed in the other part of this article. Making herbal teas from dried leaves, bark, roots, flowers, and seeds of plants is quite easy. All you ought to do is brew them in hot water and allow them to sit in the water for some minutes, then drink the tea produced through this process.
One good thing about these herbal teas is that their effects on human health are backed by science. Their ability to improve human health has been confirmed by science to be safe. They come with no side effects. They are 100% natural and are easy to make in the comfort of your home.
Keep This in Mind While Using Health Herbal Teas
Although as healthy as those teas may be for your health, it is best to be cautious while taking them. This is because excessively consuming these herbal teas for a long time could lead to certain bodily reactions that may impact your health negatively. Thus, stick to healthy doses of each of these herbs to enjoy their benefits. In addition to these, if you are pregnant, a breastfeeding mother is suffering from any underlying health condition, or are on any medication for severe health conditions, you should either stay away from these herbs or talk to your doctor about taking them. This will help prevent complications or drug interactions.
Before delving into the 7 healthy herbs that can give your health a massive boost, it is best to take a sneak peek into the nutritional profile that is common to all of these herbs.
Nutritional Profile of Healthy herbs
These herbs contain a little bit of the nutrients your body needs to function well. They also add flavor to foods and can be a great addition to your meals. Some of the nutrients present in natural herbs include;
Coupled with these nutrients, they are also low-calorie natural drinks. They also contain 0% fat and 0% sodium. These nutrients, coupled with their other natural properties, make them healthy antioxidants, purifiers, detoxifiers, digestive drinks, and analgesics, among others.
Healthy Herbs That You Should Consider
Chamomile Herbal Tea
This tea is made from the famous chamomile plant. It has properties that make it an effective sleeping aid. Drinking chamomile tea when you want to relax is one of the best ways of relaxing. In addition, if you have sleeping issues and wish to restore your healthy sleep pattern, you should try taking a cup of chamomile herbal tea. It will help you sleep better and wake up stronger.
Studies carried out on students who took substances to stay awake and read all night and had difficulty sleeping after their exams showed that after each of them was placed on chamomile herbal tea treatment, they reported better and more relaxed sleep after 2 days of drinking the herbal tea.
Coupled with its ability to help you sleep better, it is also packed with natural properties like antibacterial properties, antioxidant properties, anti-inflammatory properties, and other properties that help protect liver health. What’s more? Chamomile tea is also healthy for people who are prediabetic and wish to regulate their blood sugar and improve their insulin function.
Peppermint Herbal Tea
Peppermint used to be a flavoring agent in the past. But that was when the plant’s health benefits had not been discovered yet. Today, after the discovery of the benefits that the plant adds to health, people make herbal tea out of it. Coupled with the cooling effects of the herbs, especially in terms of relieving and soothing pains and inflammation, it is also a healthy digestive herb that helps protect the digestive system and prevents gut health conditions that may put your life at risk. With peppermint herbal tea, indigestion becomes history.
In addition to these, peppermint herbal tea is packed with antibacterial properties that protect the body against bacterial infections and also help in speeding up the healing process of wounds. Every part of the peppermint plant is useful for these effects. However, the leaves of the plant are the most commonly used part of it when it comes to making peppermint herbal tea.
Oregano Herbal Tea
Like the peppermint plant, the oregano plant used to be only used in flavoring foods. However, upon discovering its potential health benefits, it becomes much more than a food flavor. Among all the healthy herbal teas that you must try out, oregano herbal tea has the highest amounts of antioxidants. The antioxidant content in oregano herbal tea makes it effective in eliminating compounds and processes that usher the creation of free radicals that trigger oxidative damage in the body.
Oxidative damages involve the damage and death of healthy cells in the body. When these cells die, they can accumulate and become so dangerous that they can put your health at great risk and even kill you if proper care is not taken. They can easily expose you to severe health conditions like type 2 diabetes, different heart diseases, and, most importantly, cancer.
Herbal tea is made from oregano leaves. All you need to do in your home with these leaves is dry them and brew them in hot water. Then drink the tea once per day, 3 times a week. This dosage is enough to help your body get rid of free radicals that may put your health at risk.
Basil Herbal Tea
Basil herbal tea is an effective remedy for easing mild symptoms. These could be symptoms of severe underlying health conditions or mild health conditions. However, some of the symptoms for which basil herbal tea is popularly known for easing include chest ache, nausea, and stomach ache. Basil herbal tea is packed with natural analgesic properties that make it effective in treating all forms of pain.
The plant’s dried leaves can be brewed to make natural herbs. Other ways in which you can add basil herb to your diet include; adding fresh basil leaves to your stews, soups, and pasta. Also, you can blend fresh basil leaves and add them to your vegetable or fruit smoothies. Not only will it add benefits to your health, but it will also provide you with amazing and rich flavor.
Hibiscus Herbal Tea
Hibiscus herbal tea is made from the flowers of the hibiscus plant. Due to the red hue of the flower, the tea comes out red when brewed. Following its attractive color and amazing flavor, hibiscus herbal tea also adds numerous benefits to human health. Some of these include; antiviral health benefits and blood pressure regulation benefits.
Studies have shown that hibiscus herbal tea can potentially treat viral infections like bird flu. Further studies on people with this health condition showed that they recovered faster when placed on hibiscus tea herbal treatment. Coupled with its antiviral properties, hibiscus herbal tea also helps regulate blood pressure and protect the heart and cardiovascular system as a whole. You can enjoy hibiscus herbal tea by brewing dried flowers of the plant and adding fruits to the brewing process. You can also enjoy it chilled or warm.
Echinacea Herbal Tea
Echinacea herbal tea is anime system friendly tea that helps support the immune system by boosting the function of the immune system.
Coupled with its immune system boost, it is also effective in treating the following health conditions;
- Yeast infection
- Common cold
- Bronchitis
- Ear infections
- Vaginitis
- Inflammation
- Upper respiratory infections
- Influenza
Conclusion
Herbal teas are healthy because they are made from plants. They add numerous health benefits to the body and are easy to drink due to their tasty flavor. You should consider these herbs and give your health a massive boost.
