How to Treat Flatulence At Home

Passing gas, no matter how embarrassing it may be, especially in public, is natural. It is a result of one of the metabolic processes in the body. You probably should go to the hospital and get checked if you do not pass gas, as there might be an issue with your digestive system.

Despite how natural the accumulation and passing of gas out of the body might be, the excess accumulation can cause discomfort and pain. This is where flatulence comes in.

Flatulence occurs when excess gas is trapped in the gut during the digestive process of food in the body. It comes with numerous symptoms, but one common thing among all the symptoms is the discomfort and cramps that come alongside the flatulence.

Flatulence can happen to anybody. Thus, as embarrassing as it might be, it can happen to you anywhere and at any time. To back this up, studies have shown that flatulence affects about 20% to 30% of people regularly. Although it is a condition that does not necessarily require the attention of a medical practitioner, as in most cases, it goes off on its own.

However, due to the discomfort associated with the condition, most people opt for remedies, especially natural remedies, to get rid of the condition. In addition, rather than opting for natural remedies, some people prefer to adopt simple changes to diet and lifestyle, especially if they suffer from the condition more frequently than normal.

Flatulence is first accompanied by belches that come with extremely offensive odors, then cramps sent in, and you may begin to feel bloated as a result of the excess air that is trapped in your gut. It is caused by several factors, ranging from your choice of foods to lifestyle and also underlying health conditions. Some of the other specific causes of flatulence include;

• Ulcer
• Food intolerances
• Parasitic infection
• Constipation
• Internal bacteria
• Some habits that can trigger flatulence include;
• Talking while eating
• Chewing gum
• Wearing tight clothes
• Drinking with straws
• Smoking
• Eating while angry
• Drinking extremely cold or extremely hot beverages
• Excessive use of medications
• Drinking directly from a tap

Studies have also shown that some selected kinds of foods contain properties that can trigger flatulence. Some of these foods include;

• Dried fruits
• Beans
• Broccoli
• Onions
• Cabbage
• Spicy foods
• Low sugar foods
• Fatty foods
• Fried foods
• Apple juice

All of these factors, ranging from health conditions to lifestyle, habits, and diet, are capable of triggering flatulence.

Before delving into the herbal remedies for flatulence, it is best to take a sneak peek into the simple adjustments that can improve your flatulence. To prevent the frequent occurrence of flatulence, do the following;

• Do not talk while eating
• Eat slowly
• Sit straight while eating
• Chew foods well
• Do not think too hot or too cold beverages
• Engage in more physical activities to boost metabolism

Herbal Remedies for Flatulence

Peppermint Tea

This herb is effective in calming all forms of gut conditions. In the case of flatulence, peppermint tea provides the digestive system and organs with soothing effects that calm the organs down and help them perform their functions well.

In addition, it helps loosen out the trapped air in the gut, thereby getting rid of the cramp and discomfort that accompanies flatulence. Studies carried out on children who had flatulence showed that when they were given peppermint tea to drink, they began to notice positive changes in less than 2 hours of taking the tea.

This and many more studies have helped experts conclude that peppermint tea can help alleviate flatulence, calm the stomach and eliminate the pain that comes with flatulence. You can make peppermint tea by adding a few dried peppermint leaves to hot water and leave to steep for about 10 minutes. Then you can drink it when it gets a bit warm.

Ginger Tea

Ginger has been an effective bowel condition remedy for thousands of years. Not only is it an amazing kitchen spice, but it is also an effective remedy for gut discomfort like indigestion, flatulence, constipation, and bloating.

According to research, ginger performs carminative and antiemetic functions that help in the reduction of excess gas in the bowel. In addition, it helps in the easy movement of the bowels as a result of its fiber content. Making ginger tea is quite easy. All you need to do is, integrate some ginger, sieve out the chaff and drink the juice.

You can also add little warm water to the ginger juice and drink it to improve your flatulence. This ginger tea-making process is best for people who cannot chew ginger directly. However, if you think you can chew ginger directly, then go ahead. You are good to go.

Lemon Tea

Lemon has been discovered to be an effective remedy for bloating and flatulence. It has a wealth of hydrochloric properties that help in the elimination of trapped gas from the bowels. It also aids in the easy movement of the bowel and eliminates the pain and discomfort associated with flatulence.

This effect of lemon tea on bowel health is backed by science and has been proven in multiple pieces of research. Thus, if you have lemons in your home, you should not be suffering from flatulence. Go right into your kitchen, get those lemons, cut them up, and put them in boiling water. Allow the water (now lemon tea) to boil for another 2 minutes, then drink the lemon tea after it must have cooled off a bit. Drinking the tea at least 2 times a day can help eliminate flatulence faster than most over-the-counter medications.

Fennel

Fennel is one of the least spoken-about remedies for bowel conditions. This is because most people know it more as an effective remedy for boosting sexual health. You cannot mention herbs or seeds that improve sexual health without mentioning fennel, Marca, and fenugreek.

However, recent studies have shown that fennel works just beyond being a sexual and puberty enhancement seed or herb. It can also bring calm and peace to your raging bowel. In this case, fennel seeds are more effective in treating flatulence and indigestion than the leaves.

You can chew the seeds on the go or blend them and add it to a cup of warm water and drink. Whichever method you employ will help clear flatulence out of your way in 15 minutes.

Chamomile Tea

This tea, just like lemon tea, is one of the most common herbal remedies for the treatment of gas and indigestion. It is mostly used in some parts of Asia but has gained popularity in other continents.

Recent research showed that drinking chamomile tea as a beverage without even having flatulence can help prevent flatulence and other gut health conditions, even if you are exposed to factors that can trigger them.

Not only does it improve the digestion and absorption of foods in the body, but it also boosts the function of the digestive organs and rids them of any condition that may cause them to underperform.

It is also an effective remedy in the treatment of stomach ulcers, gut infections, and other gut conditions. In addition, if you find bowel movement to be a herculean task, you should consult chamomile tea.

Anise

Anise is a plant that is an effective remedy for the treatment of indigestion. It also helps you get rid of the excess gas in the stomach. Anise is also packed with properties that help bring soothing effects to the bowel.

In other words, not only does it get rid of the gas in the bowels, but it also eliminates the cramp and pain associated with flatulence. Although anise is still undergoing more research to validate and confirm its effectiveness in the treatment of bowel conditions, case studies of people who have used the herb in the recent past have proven that the herb is quite effective in calming the bowels and gut by improving digestion.

Conclusion

Herbs, just like essential oils, are effective home remedies that function either as first aids or medications for different health conditions. The effects of herbs on human health cannot be overemphasized, and this is why most medical practitioners support the use of herbs by their patients.

This article elaborates on different herbs that can help improve flatulence, a mild bowel or gut condition that brings discomfort and pain. These herbal remedies have been used over time for this condition, and they all have proven to be perfect for the job of treating flatulence.