How To Prevent or Treat Anemia at Home

Blood is an essential part of the human body. It plays a major role in keeping every organ in the body alive and transporting nutrients from foods throughout the body among others. When the blood begins to lack some nutrients or natural compounds, the body begins to suffer from it severely. This is because most organs of the body may begin to get affected and this may lead to certain underlying health conditions.

Although different factors may be responsible for insufficient nutrients and compounds in the blood. Some of these factors include but are not limited to poor diet and some underlying health conditions. Thus, getting your health checked at the hospital if you experience recurrent blood-related health conditions is important. This will help you determine if all that you need to do to correct it is a mere diet change or for you to be placed on serious medication to control and cure the underlying health condition that may be triggering your blood condition.

What is Anemia?

Anemia is a blood condition that is characterized by low or insufficient amounts of hemoglobin in the blood. According to research, one of the most important compounds in the blood is hemoglobin which is responsible for transporting oxygen throughout the body. If the blood has insufficient amounts of this compound, it can cause such an individual not just to be anemic but some parts of the body will suffer due to lack of sufficient oxygen transport throughout the body.

Studies have shown that anemia is not severe and can be corrected with a healthy and balanced diet. However, it should be of serious concern if you experience anemia constantly. This can be no other reason but the result or manifesting symptom of an underlying health condition that could be related to the blood.

When is Anemia Serious?

You do not need to panic if you notice that you are frequently anemic. You just need to ensure that you visit a doctor immediately to check your symptoms, carry out examinations, and begin treatment immediately.

In recent studies, natural remedies have been discovered to help prevent and correct anemia. This is because they are packed with medicinal and natural properties that help the blood boost the production of hemoglobin, thereby causing anemia to disappear.

This article emphasizes the different herbs and natural remedies that can help improve the condition of the blood and increase the hemoglobin content of the blood, thereby aiding in the healthy transportation of oxygen and healthy blood throughout the body.

Using these natural remedies can help you prevent the condition if you are already not experiencing it but are feeling the symptoms. On the other hand, it helps in the treatment of the condition if you are already suffering from it. You should consider one of the natural remedies in this article if you want to cure anemia.

Below are natural remedies that can help improve your anemia;

Natural Remedies for Anemia

Dietary Modifications

For people who are anemic or are experiencing symptoms of the onset of anemia, the first step to take to prevent and treat the condition from worsening is to change or modify your diet. Diet modification for anemia includes those that are rich in iron. Adding foods that are good sources of iron will help boost the blood’s quality and increase the blood’s hemoglobin content. Thus, before using any natural remedy, you should first stock your home with iron-rich foods and foods rich in other essential nutrients like vitamins.

Although, studies have shown that a healthy iron diet alone can correct the condition. However, adding some herbs to the picture would help improve the condition significantly.

Some iron-rich foods that you can easily add to your diet include; spinach, cheese, eggs, lemon, orange, lamb, fish, mussels, cheese, and potatoes.

Beetroot

Beetroot is one of the healthiest vegetables in the world. It is loaded with natural properties that can boost overall health. In the case of anemia, beetroot has a wealth of iron compounds that can improve the iron levels in the body and kick off anemia. Adding beetroot to your diet can help increase the amounts of hemoglobin in your body, thereby improving the transport and production of oxygen.

Being a versatile vegetable, you can easily consume beetroots. They can be consumed raw or in cooked forms. You can also slice them up and add them to your salads or blend them and make healthy smoothies. Whichever method you adopt makes you enjoy its deliciousness and the health benefits it has to offer you.

Ensure that you add beetroot to your meals at any given opportunity you have and watch your anemia go away. If, after about 3 weeks of a constant beetroot diet, you do not notice any improvements or changes, you should consult your doctor to check for what the cause could be.

Spinach

Spinach, just like beetroot, is a vegetable that can also help boost the quality of the blood and supply the blood with sufficient and essential nutrients that the blood needs. For instance, folic acid also plays an important role in the production of hemoglobin in the blood. Thus a deficiency in folic acid can also trigger a lack of sufficient hemoglobin in the blood and cause anemia.

Spinach, on the other hand, is rich in folic acid, iron, and some healthy vitamins that can help boost the quality of your blood. All you need to do is incorporate it into your diet. You can make vegetable soup or stew out of it. You can also decide to make smoothies out of it or add them to your salad.

Ensure that you eat lots of spinach and record your experiences. If your symptoms do not improve with time, you should consult your physician to find out the possible cause of your anemia.

Sesame Seeds

Some seeds have also been discovered to be healthy sources of nutrients that can support the production of hemoglobin in the blood. One of these healthy seeds is sesame seeds. Studies have shown that sesame seed is a healthy source of nutrients like iron, calcium, and magnesium, all of which work hand in hand to produce healthy blood filled with nutrients.

Studies have shown that sesame seeds’ nutrients can help absorb essential blood nutrients like folic acid and iron.

You can blend the seeds wet and add the blended paste to your smoothies and teas. You can also carry it around in your bag and snack on it on the go. Before blending the sesame seeds, ensure that you soak them in water overnight, blend them in the morning, and consume them. Sesame seeds are also a rich source of essential oil that carries numerous health benefits as well

Blackstrap Molasses

This natural ingredient has proven to be effective in remedying numerous health conditions. It is packed with nutrients such as vitamins and minerals that can boost general health and improve the quality of life of many individuals with one health condition.

Blackstrap molasses is a rich source of iron and other important vitamins that can boost the quality of the blood and supply it with the necessary compounds required to carry out its functions effectively.

You can add blackstrap molasses to your drinks and healthy smoothies. Ensure that you do not take too much of this natural ingredient because it has high amounts of iron and can be dangerous for your health if you consume too much of it and the iron levels of your blood rise beyond normal. In other words, ensure that you take it in moderation to prevent excessive amounts of iron content in your blood.

Conclusion

Anemia may be mild if an underlying health condition does not trigger it. It mostly occurs due to deficiencies in essential nutrients like iron and folic acid. Consuming foods that can boost your levels of folic acid and iron can help improve your anemia and sticking to these foods will also help in the prevention of recurrent cases of anemia.