How Many Diuretic Teas Do you Know?

Natural teas have existed since immemorial and are still very much in existence today because of their health benefits to the human body. They are made from medicinal plants’ leaves, roots, seeds, and stems. In other words, their lingering existence today is courtesy of their natural properties, nutrients, and the promising benefits they add to human health.

Every natural tea has its unique health benefits. However, studies have shown that almost all tea are natural diuretics. They help in flushing out excess water and toxins from the body and get rid of these through urination. They preserve the liver and kidneys by supporting them in detoxifying and eliminating extra fluid function. Thus, on the one hand, they support liver health and prevent it from doing all the work alone. On the other hand, they also keep the human body completely free from toxins.

Even though almost all teas are diuretic in nature, some of them have more diuretic properties, and these are the teas that will be discussed in this article. This article contains natural diuretic teas that can quickly help the body eliminate excess water and toxins.

Studies have shown that some of these natural diuretic teas are more effective and efficient than some diuretic medications, which come with no side effects. They are teas that you can easily make in your home and drink as 100% natural drinks. However, suppose the leaves or roots of their plants are not readily available. In that case, you can buy tea bags from reliable stores and pharmacies. However, while doing this, ensure that whichever brand of tea you buy adds no artificial additives, check the label, and go for ones that are 100% natural.

Making natural teas at home is quite simple. All you ought to do is boil water on the dried leaves, roots, bark, or seeds of the medicinal plants that you want to use. Then leave the water for some minutes, drain it out, and there you have it, your natural tea!

Precautions for Natural Diuretic Teas

Although these teas are natural and have no side effects, it is important to be cautious while taking them in some conditions. For instance, the following people would avoid these natural diuretic teas;

• Pregnant women
• People with some underlying health conditions like gallstones
• People who are already on strict diuretic medications

If you must drink these teas despite falling into one of these categories, you must talk to your doctor first to prevent complications and drug interactions.

This article elaborates on the different healthy and natural teas that can perform the function of diuretics seamlessly without any side effects. After reading this article, you should consider one of the teas that are mentioned in this article. The following are diuretic teas;

Natural Diuretic Teas

Parsley Tea

Parsley tea is one of the world’s most widely used natural diuretic tea. This is because it has the highest amount of diuretic properties when compared to other diuretic teas. It is an effective diuretic drink that has the backing of science and has been tested across different regions and people of the world. One of the most active agents in parsley tea is flavonoids.

These flavonoids perform the function of binding themselves with adenosine A1 receptors. This process of binding causes the function of the adenosine A1 receptors to reduce, thereby leading to increased production of urine. Packed in that urine are harmful toxins that would have put the health at risk. You should consider making parsley tea your natural diuretic. It comes with no side effects and does a fine job of helping your body get rid of excess fluid and toxic compounds.

Dandelion Tea

Followed by parsley tea is dandelion tea. Dandelion tea has a wealth of natural diuretic properties that support the kidneys in expelling excess fluids from the body and also support liver health by flushing out toxins from the body through the excess fluids. In other words, dandelion tea is a tea you should try out as your new and natural diuretic.

According to research, dandelion tea is a great source of properties like potassium and some other minerals that support liver health and help eliminate excess fluid and toxins from the body. All you ought to do is, get some dandelion leaves and roots and soak them in boiling water, leaving them in hot water for about 5 to 7 minutes. Then sieve out the roots and leaves and drink the tea you have made with them.

Horsetail Tea

You might be wondering what horsetail is. Well, a horsetail, in this case, is not literally the tail of a horse that you know. Rather, it is a plant that is mostly used as a herb. It is from the family of another plant known as fern, which is also used for medicinal purposes. Both these plants have been used as natural diuretics since ancient times. However, horsetail seems to be more into the business of expelling fluid retention from the body than the fern.

This is because horsetail is packed with natural properties that increase urination in human beings and thus encourage the elimination of toxins from the body. Studies carried out on 3 young men who volunteered to drink the tea reported an increased urge for urination, and when their urine was tested, it was proven that the urine contained harmful toxins that could put the body in danger if it remained in the body for longer.

Hibiscus Tea

Hibiscus tea, popularly known as zobo in Nigeria, a country in West Africa, has also made it to the list of natural diuretics. Studies have shown that it is a great source of compounds performing similar functions to diuretic medications like hydrochlorothiazide and furosemide. In other words, since hibiscus tea is natural, it comes with no side effects.

Studies Have shown that some diuretic medications may cause side effects later. However, going natural will save you from these side effects. Its flavonoids and hydro chlorogenic properties regulate the function of aldosterone, which is a hormone popularly known to be vigorously involved in the production of urine in the human body.

Hibiscus tea is made from hibiscus flowers. It is a tasty drink, especially when fruits are boiled with the flower to make tea. You can easily make hibiscus tea in your home. However, if the flowers are not available for you to use, you can go to reliable stores and pharmacies and buy hibiscus tea bags. While doing this, check each brand’s labels to ensure you are buying 100% natural hibiscus tea bags.

Fennel Tea

Fennel tea has proven to be effective in many ways, both in the treatment of different health conditions ranging from bladder problems to kidney issues. It has also demonstrated how effective it is in regulating blood pressure. It effectively handles the urination process and other conditions that are related to the production and passing of urine.

Fennel tea, according to research, has a wealth of natural properties that make it actively involved in the business of eliminating excess fluid from the body, thereby supporting kidney health. It is also an effective antitoxin that gets rid of toxins from the body as soon as it gets in contact with the stomach. Fennel tea is made not from the leaves of the plant but from the seeds. Fennel seeds are usually dried and crushed. Then they are usually packed in tea bags and steeped to produce their natural tea and essence.

Apart from fennel tea bags, you can also pour one tablespoon of dried and crushed fennel seeds into boiling water, leave it to sit in the water for about 3 to 5 minutes, then sieve out the seeds particles and drink your natural fennel tea.

Conclusion

Natural diuretics are healthy. Not only do they help increase urination through a healthy process and eliminate toxins from the body, but natural diuretic teas also come with no side effects, unlike diuretic medications. Having read this article, you should consider drinking one of these herbs to give your kidneys, liver, and general health a boost.