Is Aloe Vera Juice Healthy?
Aloe vera is popular for being an amazing plant with loads of health benefits. It is a vault of nutrients such as amino acids, minerals, vitamins, enzymes, salicylic acids, saponins, and many others. Aloe vera contains seventy-five active elements that are beneficial to the human body. Let’s take a look at this wonder of nature and understand how it can work in favor of your health.
Aloe vera is particularly great for its juice and sap. Many skin care products make use of the extracts of the aloe vera plant as an active ingredient. Cosmetics, skin treatments, and other healthcare products rely on the healing properties of the plant’s extract. There are loads of health benefits you can enjoy from consuming aloe vera juice. We`ll discuss some of them.
16 Health Benefits of Aloe Vera Juice
Detoxification
Aloe vera helps the body to get rid of toxic content. Your liver is more like the powerhouse for the detoxifying network in your body; it is the organ that is largely responsible for flushing toxins out of your body. Aloe vera juice helps the liver in its work as a detoxifying organ and has hepatoprotective or liver-protecting properties. Aloe Vera also enhances kidney function and cleanses your body on a cellular level with uronic acid.
Hydration
The replenishing contents of the aloe vera juice will nourish your body and keep it hydrated. Aloe vera juice is a healthy complement for water, and its potassium level will go a long way in maintaining energy. The extracts of aloe vera stave off thirst and preserve bodily fluids; this makes it great at minimizing dehydration and exhaustion.
Skin Care
When you hear about aloe vera, there is a chance that the first thing that crosses your mind is skin treatment and a wide range of cosmetics. Aloe vera is mostly used for its skin-soothing and cleansing properties. It also bolsters the healing process of your skin and prevents dryness.
You can manage skin conditions such as sores, scars, acne, eczema, and skin scars with aloe hormones, gibberellins and auxin, while the antibacterial properties of aloe vera prevent skin infections. Aloe vera protects your skin from harmful ultraviolet rays and reduces wrinkles by improving the elasticity of your skin; this helps to slow down aging.
Digestive Support
Aloe vera juice will help in providing relief for ulcers and other stomach-related conditions by improving bowel movement and dealing with harmful microbes in your stomach. The laxative ability of aloe vera extracts gives you a gastroprotective treatment that enhances digestion. These extracts combat indigestion, stomach acidity, constipation, and many forms of gastrointestinal infections. Aloe vera juice has anti-inflammatory and healing functions that will gradually repair wounded tissues along the digestive tract. As a result of the easy absorption of aloe vera juice, there’s constant cleansing of your bowels and colon. There`s also the eradication of peptic ulcers, flatulence, and H. pylori with the right dose of aloe vera extracts contained in its juice.
Heartburn Treatment
Aloe vera juice provides fast relief for heartburn. As a result of the ability of aloe vera extracts to cure gastrointestinal complications, aloe vera juice can be very effective in suppressing heartburn. The alkaline in the aloe vera juice will help balance out the acidity of your digestive tract and remove the excess acid causing heartburn. So, aloe vera juice can end your experience with acid reflux after a period of drinking it.
Works Against Inflammation
Aloe vera juice is also effective against inflammation. Studies show cases of improved inflammation after the application of aloe vera (decolorized aloe). Aloe vera has some anti-inflammatory elements that are responsible for the curbing of inflammation and the treatment of some related diseases such as irritable bowel syndrome, erythema, and rheumatoid arthritis. Dermatologists and experts in foot therapies agree that products that have aloe as an active ingredient counter inflammatory reactions. Even diabetics benefit from this anti-inflammatory effect of aloe vera juice, thanks to a special type of hormone known as gibberellin. This hormone helps the body of diabetics to cope with inflammation and bring forth positive results. It soothes the pain that accompanies some inflammation and provides quick relief.
Severe joint pains and complications from arthritis and osteoarthritis are ameliorated by the anti-inflammatory components of aloe vera. This mitigates some joint conditions like immobility and tension.
Body Alkalinity
The juice from the aloe vera plant is alkaline in nature. Alkaline is necessary when balancing the pH level of your body. Excessive acidity and a more acidic level of your pH are problematic; it is a factor that entertains some diseases. The alkaline in aloe vera juice can help you stabilize the pH level.
Brain Health
There`s a link between the consumption of aloe vera and an improved level of neurological activities. Aloe vera contains some neuro-enhancers that can serve as brain food for you. The saccharides in aloe vera are also helpful in strengthening your brain health. People who ingest aloe vera or its juice experience greater memory recall, lower mental tension, and better cognitive abilities.
Blood Sugar Level Management
Aloe vera has the ability to control your body’s blood sugar level. The glucose level in the blood gets a boost from the insulin supporters such as zinc, chromium, manganese, and magnesium. These nutrients in aloe vera work together to bolster the effects of insulin in the management of blood glucose. Diabetics can benefit from this ability of aloe vera or its juice.
Protects the Heart
Aloe vera is tested and proven to have a positive impact on cardiovascular health. There are numerous tests that show that aloe vera protects the heart and impedes the development of some heart diseases. Some studies and scientific reports show that the inclusion of aloe vera or aloe vera extracts in the diet of people at risk of heart disease experienced a significant decrease in cholesterol levels; there were also reduced chances of symptoms such as severe chest pains and increased blood sugar over a period of about twelve weeks. The chemical components of aloe vera are a factor in the amelioration of high blood pressure in diabetic patients. You can prevent atherosclerosis and any form of plaque development along the blood vessels by dilating and strengthening them.
Immune System Support
This is one of the few aloe vera facts we are most acquainted with. The aloe vera juice is a type of immune booster for the human body. The contents of aloe vera can support your immune system by cleansing your body of toxic materials and balancing blood sugar, pH levels, body fat, and water retention. The balance in body fluid and pH affect cellular immunity.
According to the National Cancer Institute, aloe vera gel can act as an immune system enhancer. And this applies to the juice as well.
Weight Loss
The chemical contents of aloe vera can affect weight gain in humans and help you lose weight. Its anti-inflammatory activities and laxatives can aid the weight loss process too. Aloe vera contains a substance called aloin which is a powerful laxative. Aloe vera juice combats obesity by facilitating the proper use of energy and cutting down on bodily fat quantity.
Anti-Cancer Activity
Cancer is a world-leading cause of high mortality rates around our world today; there is a nexus of factors leading to the growth of cancer, so it is difficult to categorically identify just a few. However, there are several ways to prevent and stop the growth of cancer cells. There are many elements, mostly found in plants, which hinder the growth of such cancer cells by supporting the body to gradually slow down the process leading to the development of tumors. Aloe vera is one of the many plants which act against cancer.
Aloe vera contains a phytonutrient known as acemannan and bioactive components which are effective in the treatment of cancer. They reduce quick metastases and also contribute to the shrinking of cancer cells in patients. Aloesin and lectin, both natural components of aloe vera, are also responsible for preventing abnormal cell growth.
Oral Health
There are several pieces of research centered on the effects of aloe vera on oral health. Aloe vera kills off the causing agents of some oral disorders such as gingivitis. The anti-inflammatory activities of aloe vera help in such cases. Aloe vera also combats plaque, especially as present in mouthwash.
Healthy Hair Growth
There is a reason aloe vera is an active ingredient in many cosmetics; this is usually linked to its gentleness on our skin. Aloe vera can relieve your scalp from itches and scratches; it also dampens your scalp and reduces dryness of hair. Aloe vera juice is antibacterial in nature; it is capable of treating the hair of dandruff and other hair conditions that occur as a result of growing bacteria on the scalp. It also helps balance the pH level of the hair, due to its alkaline nature. The nutrients present in aloe vera will also nourish your hair.
Essential Amino Acids
Aloe vera is packed with most of the essential amino acids you need. In fact, twenty amino acids are contained in aloe vera juice, and this includes seven essential amino acids. There are eight essential amino acids and twenty-two amino acids in all; these acids are great for the improvement of your all-around health. Aloe vera juice provides almost all the amino acids that your body requires.
Now that you Know…
There are several ways to consume aloe vera; you can always drink the juice at a measured dose or make a cup of tea with aloe vera extracts. Of course, there are a couple of side effects as a result of excess consumption of aloe vera juice over extended periods. The average dosage of aloe vera is about 300mg per day; you should also see your doctor for advice on its consumption. Overdose or abuse of aloe vera will lead to side effects affecting the kidneys, liver, and muscles (including the muscles of the heart). Breastfeeding mothers, pregnant women, children before their teenage years, and patients with kidney and liver diseases should not use aloe vera to be safe.
