Is Banana Juice Nutritious?
Banana juice is a natural fruit drink that all health nuggets should try out. It is filled with vital body nutrients. What`s more? It is creamy and delicious too. In addition, it is bursting with amazing health benefits. Banana juice is a great choice for a healthy brain, better eyesight, stronger bones, excellent kidney functions, and many other purposes. You get only 90 body calories from a glass of banana juice, making it a great weight loss and weight management diet option. It is also bursting with vital body minerals and vitamins which protect the body against diseases, aid healthy digestion, improves your energy, and perform numerous functions. So yes, banana juice is super-nutritious. Let`s discuss in detail.
15 Health Benefits of Banana Juice
It Boosts Brain Power
Banana juice boosts memory and enhances general cognitive performance, due to its high potassium content. Potassium is an essential nutrient that improves focus. It improves general mental health too.
Children who drink banana juice frequently are more likely to have better memory retention than does who don`t.
It Aids Healthy Digestion
Fiber is great for digestion. Thankfully, bananas contain lots of fiber. End your meals with banana juice to stay filled up for longer periods. The soluble and insoluble fiber contained in this fruit drink extends the digestion period, hence less hunger. In addition, a regular drink of banana juice helps relieve constipation and other stomach-related issues. The juice is also made up of healthy amounts of pectin. Pectin is a water-absorbent nutrient which absorbs large quantities of water in the body and redistributes it during digestion, thereby easing the digestion process and preventing gastrointestinal issues.
Interestingly, banana juice stimulates the synthesis of the body’s digestive juices.
Banana also has a slightly sour taste that triggers the release of digestive juices into the bloodstream, thus making digestion and normal body metabolism occur with ease.
It Prevents Heart Disease
This is potassium at work again! People who enjoy banana juice regularly can boast of better heart health than those who don`t. A regular drink of this super healthy juice reduces your risk of suffering a number of cardiovascular conditions like cardiac arrests and coronary heart disease.
Banana juice also regulates cholesterol. This natural fruit drink is rich in pectin. Pectin is a soluble fiber that maintains good body cholesterol. Pectin also takes care of unhealthy body cholesterol (HDL). High levels of bad body cholesterol put you at risk of hypertension and heart failure.
Try an interesting combination of banana juice with greens like cabbage to have a healthier heart.
It Prevents Stroke
People who eat foods with high amounts of potassium drastically reduce their risk of suffering a stroke. Interestingly, higher body potassium levels translate to lower sodium levels. Sodium is linked to a number of conditions related to stroke — high blood pressure for instance.
It`s a Healthy Dietary Supplement
Who else has noticed that a number of weight management programs recommend banana juice? Well, this is because banana juice contains healthy amounts of rich fiber, essential minerals, and other important vitamins. Do you want to do better with weight loss? Drink some banana juice already!
Banana juice gives you just 12% of the recommended daily calorie intake. What this means is that you don’t have to worry about weight gain or obesity when drink banana juice daily. Its potassium content makes it even richer, as diets rich in potassium accelerate your body’s water retention rate. Higher water retention capacity translates to weight loss. Good deal, isn`t it?
What`s more? Banana juice has low glycerol and amino acids contents, making it a good dietary option. Its high fiber content also helps you prevent excessive weight gain.
It`s a Mood Booster
The natural sugars like fructose, sucrose, and glucose in banana juice do well in dealing with mood swings. Banana juice is rich in a number of essential body nutrients like tryptophan, which speeds up the production of serotonin. Serotonin is a natural mood booster. This just means that drinking banana juice regularly helps you deal with mood issues like anxiety.
It Aids Blood Circulation
This health-filled fruit drink is loaded with antioxidants which helps you get rid of body toxins, hence better blood circulation. With banana juice, you wouldn`t worry about blockages in the arteries. It also prevents the narrowing of your blood vessels.
It Regulates Blood Pressure
Consuming two to three glasses of banana juice daily lowers blood pressure levels by almost 10%. Its high potassium content makes it a healthy dietary option for persons dealing with high blood pressure and hypertension. Because banana juice balances your body’s sodium content, excess sodium in the bloodstream which causes high blood pressure is nothing to worry about.
It Contains Essential Vitamins
What if I told you that banana juice also contains vitamins B3, B5, B6, and C? Yes, it does! It is rich in essential nutrient elements like niacin, iron, riboflavin, and manganese. This makes it great for your nervous system, as it enables your nerves to function excellently.
These vitamins build up your body’s immune system and keep pathogens and infections far away.
Banana juice also contains a healthy quantity of magnesium which speeds up your body’s rate of calcium absorption. It also accelerates the rate of insulin synthesis in your body, thereby reducing your chances of suffering diabetes.
All of these enable your body systems to achieve optimum performance.
It Relieves Stomach Ulcer
Banana juice eliminates harmful bacterial elements that lead to ulcer-related pains. It is advisable to seek medical advice before using banana juice to relieve ulcer pain.
It Contains Fructooligosaccharides
Have you ever heard of fructooligosaccharides? Quite tongue-twisting! Well, they are forms of oligosaccharides that you can derive from natural sources. Banana juice contains fructooligosaccharides, hence it accelerates the synthesis of probiotic bacteria.
It Combats Free Radicals
Banana juice is rich in antioxidants, making it fit for the prevention of the damage that free radicals cause. Free radicals are associated with cancer and some other diseases. You can prevent them with a regular drink of banana juice.
It Protects the Kidney
Banana juice is rich in a number of compounds that protect the body from the adverse effects of high salt consumption. High sodium content from regular salt consumption puts a lot of stress on the kidney. Banana juice is just perfect for neutralizing this high body sodium content.
It Helps Deal With Stress
Having a glass or two of this natural fruit juice just before any physical activity makes you more active. A regular drink of banana juice helps you deal with stress.
It Improves Vision
Banana juice does not only prevent eye-related disorders, but it also improves the entire eye health. To maintain good eyesight even as you age, you should drink banana juice regularly. All thanks to the vitamin A content in this juice, which takes care of the eye membranes and other sensitive parts of the eyes, such as the cornea and retina.
Do you want to reduce your risk of myopia, hypermetropia, and some other eye defects? Invest in banana juice.
Now That You Know…
Banana juice works well for different areas of your health. It is a natural energizer and a great health booster. Be sure to try out a refreshing glass of this naturally-processed juice today and always!
