What to Eat for Breakfast

Wondering what new options to add to your breakfast menus? Here are healthy meals that are easy to prepare, tasty, and nutritious. Your first meal each day is vital, and shouldn`t be one you decide upon carelessly. Ever heard that your breakfast should contain about 30 grams of your daily protein intake? Now let`s guide you through how to have the most nourishing breakfasts without stress.

14 Amazing Breakfast Ideas

Banana and Peanut Butter Pancake

Here’s another one! It`s a healthy protein breakfast that you can prepare in no time. You only need half a cup of flour, a teaspoon of vanilla extract, mashed banana, half a cup of milk, an egg, three tablespoons of peanut butter, a tablespoon of olive oil, half a teaspoon of baking powder, and cinnamon each, and a tablespoon of pure honey.

• Preheat a griddle.
• Mix the baking powder and flour.
• Pour other ingredients and mix them thoroughly into a batter.
• Scoop a dollop of the mixed batter into the heated griddle.
• Cook until bubbles begin to appear around its edges.
• Flip the cooked pancake over to cook for two minutes before serving it with berries or bananas.

Sesame, Kiwi, and Kale Smoothie

You only need a quarter of an avocado, half a teaspoon of honey, half a cup of chopped kale, one chopped kiwi, a tablespoon of almond butter, and a tablespoon of lime juice. Blend them all and blitz it into a fine green smoothie. Your breakfast is ready!

Ricotta Cheese Parfait

You need half a cup of ricotta cheese, a quarter cup of pomegranate, instant oats, two teaspoons of chia seeds, some strawberries, two teaspoons of slivered almonds, and three sliced dates for this meal.

• Put half a cup of ricotta cheese inside a small bowl.
• Blend it till it is thick, creamy, and smooth.
• Mix the seeds, nuts, fruits, and oats with the blended ricotta cheese.
• Stir quickly.
• Your ricotta cheese parfait is all set!

Oatmeal

A bowl of oatmeal is super nourishing. Wondering how to make a bowl of oatmeal? Quite easy!

• Heat half a cup of milk in a saucepan.
• Pour a third of a cup of instant oats into the pan of heated milk to cook.
• Pour the cooked oats into a bowl and add some cinnamon, almonds, a teaspoon of honey, and blueberries.

Sausage Omelet

This protein-rich breakfast provides 30g of protein and 384 calories. Here`s all you need: four large eggs, half a cup of sliced bell pepper, sliced or cubed medium-boiled leftover potato with skin, six slices of seeded green chili, four sliced chicken sausages, half a teaspoon of pepper, cilantro, salt, and cooking spray.

• Coat a heated pan with some cooking spray.
• Add some sliced sausages in the pan to cook for about five minutes.
• Move the sausages into a bowl and cook a mixture of vegetables, pepper, beaten eggs, and salt in the pan for three minutes.
• Add the cooked sausage slices back into the pan with the half-cooked egg.
• Flip the cooking omelet over low heat for another three minutes until it is completely cooked.
• Garnish with some cilantro.

Sweet Potatoes, Eggs, and Avocado

This is a combo you`d love. Boil two eggs and half of a sweet potato. Slice a quarter of an avocado and mix it up with potato, boiled eggs, pepper, and a pinch of salt. Breakfast is ready!

Bell Pepper Egg with Avocado

What do you need for this highly nutritious breakfast?  Two large eggs, four halved cherry tomatoes, half of a green apple, two round slices of red or yellow bell pepper, a teaspoon of pesto, an avocado, a tablespoon of pumpkin seed butter, a teaspoon of cacao nibs, a quarter of a teaspoon of chili flakes, and cooking spray.

• Coat a heated pan with some cooking spray.
• Add the round bell pepper slices.
• Crack open an egg in each hollow of the bell pepper.
• Add the cherry tomatoes.
• Add salt to taste.
• Cook until the egg white hardens.
• Carefully spoon the eggs-in-bell pepper-hollow and serve.
• Slice apples and the avocado then crown the eggs with chili flakes, a teaspoon of pumpkin seed butter, pesto, and cacao nibs.

Orange Protein Smoothie Bowl

You will need a tablespoon of whey protein, seven physalises, half a cup of orange juice, two clementines, a cup of yogurt, a carrot, a tablespoon of maca powder, and a teaspoon of linseed mix. Blend all the ingredients in a blender, and blitz them all into a smooth protein pulp. In less than 15 minutes, your smoothie bowl is ready!

Egg and Mushroom Frittata

To prepare this, get three large eggs, half a teaspoon of dried oregano and dried thyme each, a tablespoon of cheddar cheese, two egg yolks, about 4 oz of sliced button mushrooms, salt, half a teaspoon of pepper, and cooking spray.

• Coat a heated skillet with cooking spray.
• Sauté the sliced button mushrooms, and put them in a bowl.
• Make a mixture of two egg yolks.
• Add three egg whites, pepper, cheese, herbs, and salt in the same bowls as the sautéed mushrooms.
• Clean up a skillet and use the cooking spray to coat it.
• Put the egg and mushroom in and cook for five minutes.
• Broil it for another three minutes without flame.
• Cut the egg and mushroom frittata into four slices.
• Guess who`s got their breakfast ready!

Oats, Blueberry, Seeds, and Nuts Smoothie

Pour a quarter of a cup of blueberries and rolled oats each, a teaspoon of chia seeds, a cup of coconut milk, a tablespoon of ground flaxseeds, some pepita, and some mint leaves into a blender to blend. Blitzing this mixture, sprinkle some mint leaves in and relish your meal!

Bacon and Salmon-Grilled Sandwich

Here`s a protein-rich breakfast you can have.

• Toss some bread in a grill pan.
• Heat three tablespoons of olive oil in a pan.
• Cook some slices of bacon in the heated olive oil until they get crispy.
• Add two crispy slices of bacon to four slices of grilled bread.
• Add some smoked salmon, lime juice, salt, and pepper to taste.

Chicken Breast and Vegetables

Here`s a nourishing bowl of cooked chicken cilantro, greens, cucumber, and spices.

• Heat a piece of chicken breast.
• Make a mixture from half a teaspoon of honey, a quarter of a teaspoon of pepper, and a pinch of salt in lime juice.
• Pour the mixture of spices over a bowl of sliced cucumbers, cilantro, tomato, and mixed greens.
• Eat the cooked chicken breast with the mixed greens and veggies in a bowl.

Baked Beans with Bacon

This protein-rich breakfast is a healthy way to start your day.

• Heat two tablespoons of olive oil in a saucepan.
• Add two strips of bacon to cook until they get crispy.
• Pour some baked beans into the cooked bacon.
• Stir for about two more minutes.
• Garnish with chopped onions and cilantro.

Nut Butter and Berries Open Sandwich

This sandwich provides sufficient amounts of protein and carbohydrates if you consume it regularly. Spread the nut butter on the slices of wheat bread and sprinkle bits of any berry of your choice. That`s all you have to do to enjoy the great taste and health benefits of this amazing breakfast. Quite easy, isn`t it?