The annatto seed is from a tropical plant called achiote that grows in South America. The flowers of this plant are reddish, but the fruit is made up of spiky pods that grow in a grouping. When these red and brown pods dry and break open, they produce seeds.
Annatto seeds may be commonly used for dyeing cosmetic products too, but they much more than that. We would be discussing a host of incredible health benefits of the seeds.
This tropical seed is effective in improving certain health problems.
Rich in Nutrients
Annatto is rich in essential nutrients such as vitamin-3, Iron, phosphate, and calcium. It helps to prevent the body from being nutrient-deficient.
Contains Antioxidant Properties
The seed is popular for its antioxidant properties which are beneficial for the skin. In fact, it commonly used by cosmetics industries in producing beauty products. For the skin, annatto can also be used as a home remedy to treat wrinkles, sunburn, fine lines, and premature aging. It is important to note that the application of annatto seeds can be done orally for the same results. The seeds flush out toxins and free radicals from the body and while also protecting it against harmful substances.
Gives Stronger Bones
Annatto seeds have high calcium content which is particularly effective when a food is infected with a microorganism. Calcium also prevents diseases such as osteomalacia and osteoporosis while keeping the bones healthy.
Averts Cataracts
Annatto seeds are rich in carotenoid which is good for the body owing to the presence of antioxidants in it. This makes the seeds very beneficial for the eye as it reduces the risk of cataracts and other eye problems. The carotenoid in annatto seeds also improves eye health and keeps the eye stronger for a long time. However, this is only applicable to red annatto, as it is very rich in carotenoid.
Treats Gonorrhea
For many years, annatto has been used as a home remedy and proven to be effective in treating gonorrhea. People who suffer from gonorrhea are advised to add annatto to their diet to help eliminate the disease. It can also be used for topical and internal purposes to alleviate STDs.
Regulates Congenital Disabilities
Annatto seeds have high in folic acid content which is vital for the healthy development of the fetus. As a matter of fact, doctors recommend folic acid for pregnant women so as to avert congenital disabilities. Annatto also lowers the risk of neural tube defects in infants.
Prevents Cancer
Some types of cancer are actually inherited, but most of them are as a result of environmental factors with the most trigger being free radicals. Fortunately, nature has provided us with certain essential solutions, like annatto, that is effective in destroying cancer cells. For instance, the Norbixin anti-oxidant present in annatto has an anti-mutagenic effect on healthy cells in the body.
Protects the Kidney
Annatto seeds are also anti-bacterial. This means they contain natural diuretic that protects the kidney from irreversible damage. It also supports waste excretion, regulates hormonal balance prevent illnesses such as fever, malaria, hepatitis.
Supports Healthy Digestion
Annatto is rich in fiber and so helps in the absorption of essential nutrients in the body. It also promotes healthy digestion and alleviates constipation by softening stool. But that is not all it does– it also lowers cholesterol levels, controls blood sugar level, treating obesity, and helps you shed some extra pounds.
Alleviates Stomach Issues
Annatto provides a natural stomach pain relief when consumed with herbal tea or any other beverage. It alleviates stomach issues such as bloating, cramping, constipation amongst others. Add annatto to your daily diet as it effectively reduces all stomach soreness and stress.
Provides Dermal Healing
Owing to the antioxidant found in annatto, it helps in treating wounds and injuries. It is also incredible in repairing damaged tissues and cells while simultaneously healing skin spot to give a radiant look. To take care of a saggy skin, and other skin problems, incorporate annatto into your daily diet. It has also been proven effective for treating varying skin infections.
Side Effects and Precaution
While there may be no records of toxicity when consumed, some people with compromised immunity have been recorded to suffer severe allergic reactions after consuming annatto. For people having surgeries very soon, avoid using the seed as it can quickly change blood sugar levels. This is also applicable to pregnant women—they should only take the seed under the supervision of a qualified medical doctor who is familiar with herbal medication.
