Brahmi, whose scientific name is Bacopa monnieri, is a perennial herb that has impressive medicinal properties and used for generations across the world. The herb is known by other names, including herb of grace and water hyssop, however, Brahmi is the most used name. Unlike many other herbs, Brahmi contains a wide range of impressive health effects that make it so cherished around the globe.
The most important health benefits of Brahmi include its ability to prevent cancer, improve cognitive ability, reduce stress, protect against mental degeneration, improve sexual drive, eliminate toxins from the body, treat respiratory conditions, lower inflammation, and boost the immune system.
Apart from the several other organic compounds, there are some important alkaloids and triterpene saponins present in Brahmi that contain powerful effects on the body. It is commonly used fresh as an ingredient for salad, but the herb can also be dried and ground and used with other herbs. The flavor is somewhat mild and has a positive impact on human health.
The Health Benefits of Brahmi
Now, let’s take a closer look at the amazing health benefits of Brahmi.
Boosts the Immune System
When consumed as tea, leaves, or any other form, Brahmi can significantly boost the immune system. The antioxidants supplement nutrients to improve the functions of the immune system against the activities of viruses, pathogens, or bacterial infection.
Supports Respiratory Health
When brewed in a tea or chewed as leaves, Brahmi can help to boost respiratory health. It is effective as a treatment for congestion, bronchitis, blocked sinuses, and chest colds. It can eliminate excess phlegm and mucus and relieve the inflammation in the throat and respiratory tracts to provide rapid relief.
Treats Cognitive Disorders
Brahmi is effective in reducing cognitive disorders such as Alzheimer’s and dementia. According to some studies, the herb is effective in stimulating the creation of new neural pathways and reducing oxidative stress in the brain, which keeps our minds alert even in old age.
Boosts Cognition
One of the most valuable benefits of Brahmi is its ability to stimulate the mind, particularly in terms of memory and concentration. It has long been used as a treatment to improve focus and retention. Some of the organic compounds in Brahmi stimulate cognitive pathways in the brain to improve cognitive ability.
Antioxidant Property
The antioxidants contained in Brahmi are essential for promoting a healthy lifestyle. Antioxidants can eliminate free radicals, the dangerous byproducts of cellular metabolism that can cause cells to undergo apoptosis (cell death) or mutate into cancerous cells. These free radicals affect everything from our skin to our cardiovascular system, so a regular dose of Brahmi in a daily or weekly diet can help maintain a high quality of life and a healthy metabolism.
Antioxidants also prevent certain types of cancer; research is ongoing into the direct pathways that Brahmi’s components take to prevent or slow the spread of cancer. There is one particularly dangerous toxin, called acrylamide, which Brahmi has specifically shown resistance to; acrylamide is connected to neurodegenerative diseases, so this can add to Brahmi’s range of benefits as well.
Anti-inflammatory Property
When the leaves of the Brahmi plant are rubbed topically on affected parts of the body, the compounds released can reduce swelling and eliminate irritation, as well as inflammation inside the body as well. This is ideal for people suffering from gout, arthritis, and other inflammatory conditions.
Reduces Anxiety & Stress
The leaves of the Brahmi can be chewed as it helps to relieve stress and anxiety. The active ingredients in this herb can affect hormonal balance in the body and positively impact the balance of stress hormones in our body, thereby inducing a calm, relaxed state in a natural way, avoiding the side effects of traditional pharmaceutical options for stress and anxiety relief.
Lowers Blood Sugar Levels
In some studies, Brahmi has been linked to increased blood sugar levels. For people suffering from diabetes, the herb may be able to help in improving hypoglycemia and allow you to live a normal, healthy life.
Treats Epilepsy
Brahmi leaves are effective as treatments for epilepsy and have on neural pathways. It helps to prevent epileptic fits and other forms of mental disease, including neuralgia and bipolar disorder.
Skin Care
The herb helps to speed up wound healing and disinfect the skin as well. It can lower the appearance of spots and makes the skin smooth, healthy, and enriched with its natural essential oils.
Treats Digestive Issues
Brahmi is a sedative and soothing herb, as well as anti-inflammatory and may help in providing relief from gastrointestinal conditions such as ulcers.
Side Effects and Precautions
According to most studies, Brahmi contains no serious side effects except a stomach upset when consumed in high doses. However, men who are planning a child should steer clear the herb. Studies indicate that Brahmi may be an anti-fertility agent, as it has an adverse effect on sperm count and motility. But it does not have any negative effect on libido or testosterone levels. Due to lack of research, pregnant women and breastfeeding mothers are advised to avoid the herb. People with heart-related issues are also advised to stop taking Brahmi.
