Reasons Why You Suffer from Low Sex Drive

Low sex drive is also referred to as low libido. Low libido, on the one hand, refers to the interest in sex and sexual activities. The term low libido refers to low interest in sex and sexual activities. This condition gives men as well as their sexual partners’ concern, as their ex lives may take a downturn.

According to research, it is common thing to lose interest in sex. This might be as a result of certain reasons, like you not meeting up to your partner’s sexual needs. This cause makes a lot of men out depressed and automatically makes them lose interest in sex. experts claim that this kind of low libido or reduced interest in sex and sexual activities is called short-term low libido. However, on the other hand, long-term libido can be an issue of major concern to some people. A long-term libido can be as a result of underlying health issues that have to be addressed if the man must pick interest again in sex.

The following are possible causes of low libido;

Low Testosterone Levels

One of the most powerful hormones in the male body is the testosterone hormone, which is usually produced in the testicles for men. Even though women also have the same hormones in their bodies, however, testosterone is produced in very tiny amounts compared to their male counterparts.

Some of the major function of testosterone in the body is the building and strengthening of the muscles and the improvement of bone mass. It is also known to help stimulate the whole sexual activities that result in the production of sperm.  Testosterone also plays an important role in your sex drive. According to research, the levels of normal testosterone vary from person to person and from other factors like feeding, lifestyle, and environment. However, when a person, usually an adult male, is said to have low testosterone levels, such person’s testosterone levels are said to have dropped below 300 nanograms per deciliter. Your desire for sex reduces the more your testosterone levels decrease. Declining testosterone levels is an integral part of aging. However, when it drops below normal and earlier than it is supposed to be, then you might lose interest in sex.

If you think you are experiencing low libido or, otherwise, low sex drive, you can speak with your doctor to help you detect what the case is.

Certain Medications

Some medications can tamper with your testosterone levels, thereby leading to low libido and sex drive. For instance, medication like blood pressure medications may tamper with your ejaculation and even erection processes. Some of the other medications that can reduce your testosterone levels include;

• Hormones in medications used to treat cancers like prostate cancer
• Radiation therapy of chemotherapy, both of which are cancer medications
• Opioid pain reliever
• Corticosteroids
• Some antifungal medications
• Some medications that are used in the treatment of conditions like acid reflux and gastrointestinaldisease4s
• Some antidepressants
• Some medications are used to improve muscle mass. Most times, athletes use these medications more.

If you use any of these medications and you are experiencing a low sex drive, you can converse with your physician to see if you can change your medication.

Restless Leg Syndrome

One of the major risk factors of erectile dysfunction is restless leg syndrome. This is a condition whereby men find it uncontrollable to keep their legs without moving them unnecessarily. This condition leads to erectile dysfunction, a condition whereby a man cannot achieve or maintain an erection.

According to research, over 50% of men who suffer from restless legs syndrome also suffer from erectile dysfunction and mi8ght become impotent in very severe cases.

Depression

Depression takes a toll on almost every aspect of a person’s life. Depressed people always lack the interest in doing any other thing but to sit down and sulk all day. They are usually not interested in completing any task, talk more of having an interest in any sexual activity.

Low libido can result from some antidepressant medications. This is why it is important to talk to your doctor if you are on any medication that is telling on other parts of your health, especially your sexual health. This would help your doctor decide if they should change your medications or administer new drugs that will deal with the symptoms and side effects you experience.

Chronic Illness

Some chronic health conditions can make you lose complete interest in sex and sexual activities. This is because all that will be on your mind is to get well and get out of the pain you are currently experiencing. Therefore, your priorities begin to take a new turn.

In addition, some chronic diseases like cancer can hinder the proper production of sperm and thus, can reduce your sperm count by a whole lot.

Some other chronic illnesses that can tamper with your sex drive include;

• Obesity
• High cholesterol levels
• Type 2 diabetes
• Chronic lung, kidney, heart, and liver failure

Talk to your doctor about what you experience, as it can be treated alongside your chronic illness. Also, make your partner understand that you could have done better for her if not for the illness. Sorting things out like this might involve a marriage counselor or a sex therapist who can put you and your partner through sessions that can help your sex life and relationship.

Difficulty Sleeping

According to a recent study, men who suffer from obstructive sleep apnea have complained of low sex drive, which automatically means that their poor sleep condition is negatively affecting their testosterone levels.

The research found that men who observe a healthy sleep routine had little or no cases of low libido. In addition, men who reduced the amount of time they sleep per day from 8 hours to 4 or 5 hours experienced a 15% decrease in their testosterone levels after one week.

Aging

Low testosterone levels are a normal condition that comes with aging. In fact, according to research, men begin to experience a decrease in their testosterone levels in their late teens. Over time, you might begin to experience delayed ejaculation, orgasm, or erection, and even if you eventually become erect, it will not be as hard as you expect.

Fortunately, the world has improved in technology ad science in a significant way that there are now medications that can address this problem, especially when it is caused by aging.

Stress

People who undergo a lot of stress might find it difficult to pick interest in sexual activities. This is because their bodies are under intense pressure. This can make their sexual desires reduce. Stress is known to disrupt the proper production and healthy levels of your hormones. It can narrow the arteries and restrict the blood flow that the glands may need to produce hormones.

To combat stress, you might need stress management techniques like physical exercises, breathing exercises, and meditations. People who were diagnosed with an erectile function that resulted from stress experienced an improvement in their sexual lives after 8 weeks of undergoing stress management programs.

Excessive or Not Enough Physical Exercises

Remember that too much of everything is bad. As much as engaging yourself in physical exercises is good, doing too much of it can be harmful to your health. In addition, not doing at all or as the case may be, doing very little can also tell on your health.

On the one hand, engaging in too little exercise can lead to certain severe illnesses that can tamper with your sexual health and make you lose interest in sexual activities.

Engaging yourself in healthy exercises can reduce your chances of developing severe health conditions like obesity, type 2 diabetes, and low blood pressure.

On the other hand, hard, lengthy, and regular exercise has been shown in a study to reduce the libido in many people.

Alcohol Consumption and Drug Use

Most people who are heavy alcohol and hard drug consumers face chronic health challenges such as heart, liver, and kidney failure. In addition to this, these health conditions can lead to the underproduction of sperm cells, which automatically leads to low sperm count. This can make men lose their sex drive. Thus, it is advisable to quit the excess consumption of alcohol and completely quit drug use.

In conclusion, for a man to be fertile and sexually active, his reproductive organ and hormones have to be properly functioning. However, some men begin to experience low sex drive as a result of many factors, which include lifestyle, dietary choices, and environment.