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Incredible Benefits of Water Chestnut
What is Water Chestnut?
Despite its nutty title, the water chestnut is never a nut but a starchy root crop. Water chestnut plants are cultivated...
Dealing with Hot Flashes
What Are Hot Flashes?
A hot flash is a quick sensation of warmth in the upper body, usually centered on the face, neck, and chest....
Pregnancy Heartburn; Causes and Remedies
See How to Put Out That Heart Fire
Pregnancy, as much as it gives you the joy and hopes that you are bringing a little...
Dealing with Hemorrhoids
How surprising would it be to read that approximately 75% of adults suffer from hemorrhoids? As surprising as it may sound, it is actually...
MUST READ
The Atmospheric Air and Your Health
Facts About the Air Around Us
Air has a vital role in your survival. The air is made up of different mixed gases retained by...
Uvulitis: Causes, Symptoms, and Treatment
What Is Uvulitis?
Do you sometimes feel like there`s something stuck at the back of your throat?
You probably thought it was a strep throat, and...
14 Beautiful Things Basil Leaves Can Do for Your Health
Basil is one of the oldest and most healthy herbs known to mankind. For centuries, its healing properties have been used in the preparation...
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ESSENTIAL OILS
Natural Methods for Treating Polycystic Ovary Syndrome (PCOS)
See How You Can Treat Polycystic Ovarian Syndrome at Home
Polycystic Ovarian Syndrome is a health condition known to be an endocrine condition. It is...
10 Essential Oils that Combat Ageing
Are there Essential Oils for Anti-Ageing?
Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
Health Benefits of Mandarin Essential Oil
What is Mandarin?
Mandarin is from the family of citrus fruits. Its tree is usually smaller or shorter than other citrus fruit trees. Just like...
Best Essential Oils That Promote Sleep
Having Issues with Sleep? Try These Oils
Good night's sleep provides various health benefits. The benefits of sleep to your health cannot be over-emphasized. Sleep...
Essential Oils for Treating Cracked Heels
Why Use Oils If You Have Cracked Heels?
It is the time of the year again when the skin on your heels begin to dry...
Tips On How to Get Relieved of a Stuffy Nose
Nasal congestion is a typical cold or allergy symptom. There are numerous methods for alleviating the discomfort that a stuffy nose can cause.
When the...
Natural and Home Remedies for Cellulite
What is Cellulite?
Having cellulite on your skin can cause your skin to be unattractive. This is because its appearance on the skin tampers with...
Health Benefits Of Acacia Honey
What Is Acacia Honey?
According to different researches, there are different kinds of honey. However, people find it difficult to differentiate one from the other....
10 Astounding Health Benefits of Frankincense
What is Frankincense?
Frankincense, the name may be foreign to some of us. Olibanum is another name for this substance. It is a fragrant resin...
Essential Oils for Treating Cracked Heels
Why Use Oils If You Have Cracked Heels?
It is the time of the year again when the skin on your heels begin to dry...
WEIGHT LOSS DIETS
Starting the Carnivore Diet
What's Carnivore Diet?
The carnivore diet, also called zero-carb diet, is based on the consumption of...
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s...
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their...
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
HERBS & SPICES
18 Health Benefits of Epsom Salt
Epsom Salt Facts
Epsom salt is a class of mineral salts having magnesium sulfate in them,...
Bee Balm: Benefits, Uses, and Side Effects
Bee balm (Monarda), also known as bergamot or Horse balm, is a plant that belongs...
Health Benefits of Calamus Root Tea
What is Calamus?
Calamus is a plant that is mostly used for medicinal purposes. However, before...
6 Health Benefits of Oolong Tea
What is Oolong Tea? And What Are Its Health Benefits?
Oolong tea is not a popular...
8 Natural Cleansers for Clear Skin
Are there Natural Cleansers?
You desire a better skin but don`t know how to achieve it;...
PROBIOTICS & GUT HEALTH
8 Healthy Probiotic Foods
What Is Probiotics?
Probiotics are important live microorganisms that are beneficial for human health. They are...
Probiotics for Weight Loss and Belly Fat
When consumed, probiotics are live bacteria that provide health advantages. Supplements and fermented foods both...
What Ringworm Plant Can Do for You
What is Ringworm Plant?
Ringworm plants are also referred to as Senna alata, emperor's candlesticks, candle...
8 Tips for Keeping your Lady Parts Healthy
Every woman should be interested in her vaginal health, but the question most women ask...
Probiotics: 8 Reasons to Boost Your Gut Health
Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
HAIR, SKIN, AND NAILS
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a...
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
5 Signs You Are Vitamin Deficient
Look Out for These Signs and Symptoms
The best you can ever offer your body is...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that...
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HEALTH
Here`s Why you should Eat Sardines
These tiny oily-fish are bursting with a high amount of nutrients. They are popular for being in cans with a highly attractive aroma. They...
DIABETES
Barberry: You Need to Try This Natural Herb!
Are you aware that the herb called barberry is capable of improving heart health, cleansing the gut, and could even prevent diabetes and cancer?...
VITAMINS AND MINERALS
Home Remedies for Bruises
Who doesn't hate bruises — those terrible, painful alterations that can ruin the beauty of our...
12 Health Hacks of Pomegranate
Facts About Pomegranate
Pomegranate has been in use for years for its health benefits. Modern science...
Multivitamins: Benefits and Side Effects
The Vitamin Support You Need
Multivitamins are the most popular and commonly used supplements in the...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe...
Are You Getting Enough Vitamin D3?
It seems like every time we turn around, there’s a hot new supplement promising to...
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INTERESTING READS
12 Health Benefits of Abiu Fruit
What Is Abiu Fruit?
Abiu, scientifically known as Pouteria caimito, is a South American tropical fruit native to Colombia, Peru, Brazil, and Venezuela. The Sapotaceae...
Cyst: Types, Stages, Prevention, and Treatment
Facts About Cyst You Should Know
A cyst is a pocket of tissues that contains fluid, gases, semisolid or other substances. It is a membranous...
Hemorrhoids; Symptoms and Treatment
Few Things You Never Knew About Hemorrhoids
Hemorrhoids, also known as the pile, are a health condition whereby inflamed and irritated tissues get accumulated in...
Reasons You Must Use an Alum Salt
Alum Salt Fact
Over the years, most of us have known alum to be a water purifier. But wait until you discover other health benefits...
10 Activities that Make you Age Really Fast
So aging is a beautiful process; only when it happens at the right time and at the right place. Unfortunately, however, many persons look...
Incredible Health Benefit of Stinking Toe
Overview of Stinking Toe
This is a kind of legume belonging to the Fabaceae family. Hymenaea courbaril is also known as the West Indian Locust,...
9 Impressive Health Benefits of Black Cohosh
Black cohosh is a herb whose root is used for medicinal purposes. The herb is quite popular for taking care of women's health issues...
What to Know About Priapism
What Is Priapism?
Priapism is a prolonged and painful erection of the penis. The condition causes blood in the penis to become trapped and unable...
Essential Oils for Menopausal Symptoms
How Do Essential Oils Affect Menopausal Symptoms?
According to research, women who stay for up to 12 whole months without seeing their periods have fully...
Home Remedies for Swollen Feet and Ankles
What Causes the Feet and Ankle to Swell?
There are various reasons why the feet and ankles swell. Some of the factors that cause these...
Health Benefits of Damson Plum
Facts about Damson Plum
Damson plums are relatively unknown subspecies of plums that the vast majority of people have never heard of, owing to the fact...
Zumba and its Health Benefits
Is Zumba Beneficial?
We all know that Zumba is a fun exercise, and we all have a deep-seated belief that exercise must be painful for...
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