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Premenstrual Syndrome: Causes & Symptoms
What Is Premenstrual Syndrome (PMS)?
PMS is a collection of emotional, physical, and psychological symptoms that begin after a woman's ovulation and normally terminate with...
Olive Leaf Extracts: 10 Amazing Health Benefits to Know
Typically, olive leaf extract originates from the leaves of an olive plant. It possesses an active ingredient known as oleuropein. This nutrient is believed to...
Creative Ways to Eat More Vegetables
How to Enjoy Vegetables Better
Besides the great taste of meals you make with vegetables, you also get some incredible health benefits from consuming them,...
Are You in Your First Trimester?
Things You Should Know About Your Pregnancy at This Stage
Each phase of pregnancy comes with its own weird package. The first trimester is the...
MUST READ
13 Healthy Snacks for Pregnant Women
Healthy Ways to Snack While Pregnant
There’s this general knowledge that people have of pregnant women, how they begin to crave some unbelievable things and...
10 Quick Ways to Quit Sugar Addiction
How to Quit Sugar Addiction
Sugar addiction is a challenge that many battle, and their inability to overcome it land them terrible medical conditions. Do...
Vitamin K Benefits for Children
What Does Vitamin K Do for Children?
Not many people talk about the benefits of vitamin K for children, however, it’s an essential nutrient. Vitamin...
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ESSENTIAL OILS
25 Benefits of Parsley Essential Oil
What is Parsley Essential Oil?
Parsley essential oil is what you get from the leaves, roots, and the seed of the parsley plant, also known...
Geranium Oil: Your New Favorite Essential Oil
Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
Health Benefits of Bergamot Essential Oil
Let's Talk About Bergamot Oil
The name bergamot may sound awkward, but yes, it is a plant that used to be common in Asia and...
8 Health Benefits of Apricot Kernel Oil
What is Apricot Kernel Oil?
An Apricot is a fruit, usually small, with a seed inside. Its seed is also known as a kernel. Not...
Essential Oils for Menopausal Symptoms
How Do Essential Oils Affect Menopausal Symptoms?
According to research, women who stay for up to 12 whole months without seeing their periods have fully...
Cashew Nut Oil and Its Health Benefits
How Beneficial and Delicious Can Cashew Nut Oil Be?
The amazing tastebud pleasure derived from cashew does not end with eating the fruit and munching...
6 Essential Oils That Repel Mosquitos
How Annoying Have Mosquitoes Been to You?
Living in a mosquito-infested environment can be quite frustrating, especially when no long-lasting insecticide is available to keep...
Health Benefits of Bergamot Essential Oil
Let's Talk About Bergamot Oil
The name bergamot may sound awkward, but yes, it is a plant that used to be common in Asia and...
20 Health Benefits of Castor Oil
What Is Castor Oil?
Have you ever used castor oil? Extracted from the Ricinus communis plant, castor oil is used in skin care products, medications,...
Health Benefits Of Acacia Honey
What Is Acacia Honey?
According to different researches, there are different kinds of honey. However, people find it difficult to differentiate one from the other....
WEIGHT LOSS DIETS
Starting the Carnivore Diet
What's Carnivore Diet?
The carnivore diet, also called zero-carb diet, is based on the consumption of...
What`s Noom Diet?
What`s Noom?
Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Simple Recommendations for a Healthier Diet
Nutrition rich in fruits and vegetables has been scientifically established to provide several health benefits,...
Top Ten Keto-Friendly Foods to Try
The Ketogenic (or keto) diet is really a low-carbohydrate, high-fat diet that has been shown...
14 Energy-giving Snacks
Energizing Snacks You Would Want to Try
Asides from food, snacks have also been found to...
HERBS & SPICES
Health Benefits of Drinking Aloe Vera Juice
What is Aloe Vera Juice, and How Does it Work?
The aloe vera plant is a...
Dealing with Poison
First Aid and Treatment Of Poisoning
Have you ever left your open drink in public to...
The Uses and Benefits of Uva Ursi
Uva Ursi, also known as hog berry, bearberry, and bear grape, is a shrub that...
11 Home Remedies for Swollen Lips
How to Treat Swollen Lips
Pout lips look so beautiful on women, don`t they? However, for...
10 Herbs That Boost the Immune System
Help Your Body Combat Infections with These Herbs
Our immune system is a crucial part of...
PROBIOTICS & GUT HEALTH
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
8 Most Effective Natural Remedy for Cough
See How to Treat Cough Naturally at Home
Coughing is an action that is sometimes normal,...
Probiotics: How To Feel Less Constipated Right Now
There are few feelings less fun than being bloated and puffy for no apparent reason. Are you...
8 Natural Laxatives for Easy Bowel Movement
What are Laxatives? | Best Home Remedies for Bowel Upset
Laxatives are substances that impact digestive...
Fastest Ways to Get Your Muscles Ripped
Procedure To Get Your Muscles Ripped
Our today's topic is quite significant for both men and...
HAIR, SKIN, AND NAILS
Biotin and Other Free Tips for Treating Psoriasis
Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is...
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
5 Signs You Are Vitamin Deficient
Look Out for These Signs and Symptoms
The best you can ever offer your body is...
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HEALTH
California Poppy, Another Healthy Delight
Ever wondered why the California Poppy is revered by many? Or can you take a guess why florists beyond the borders of its native...
DIABETES
19 Foods That Are Bad for Your Health
Foods Bad for Health to Avoid
Getting the right and healthy food to eat can be a bit confusing, and determining which one is healthy...
VITAMINS AND MINERALS
Vitamin C or D: Possible Coronavirus Control?
Possible Coronavirus Cure
The entire world is in a state of panic and confusion on the...
Vitamin D3: Boosting Men’s Testosterone Levels, Plus Other Cool Benefits
It’s about time we found out how to maintain optimum health. In fact, it has...
Health Risks of Vitamin A Deficiency and Toxicity
Importance of Vitamin A
Vitamin A is an essential fat-soluble nutrient that the body requires to...
Best Ways To Boost Immune System
Five Ways to Boost Your Immune System
Every single day of our lives as humans, we...
15 Benefits of Eating Oranges
The orange fruit is a citrus fruit which contains a whole lot of vitamins and...
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INTERESTING READS
Wound Infection
Facts About Wounds
A wound is an injury that is caused when a knife, bullet, etc., cuts or breaks the surface of your skin. It...
11 Amazing Health Benefits of Brahmi
Brahmi, whose scientific name is Bacopa monnieri, is a perennial herb that has impressive medicinal properties and used for generations across the world. The herb is known by other...
Passion Flower: The Benefits And Side Effects
What comes to mind when you hear the name, ‘passion flower’? Does it invoke the feelings of love and beauty in your heart? Well,...
Diet Routine for Hypoglycemia Patients
How to Minimize Your Hypoglycemia Risk
Before Hypoglycemia started troubling you, your blood could control its sugar level. You ate whatever you craved and drank...
How to Become a Morning Person
Can I Change my Chronotype?
Somewhere in the labyrinth of your DNA is a small collection of genes that determine if you are a morning...
Yacon: Why this Herb is Considered Important for Our Health
Yacon (Smallanthus sonchifolius) is a large perennial plant that is mostly cultivated for its tuberous roots. The plant is native to South America, including the...
What Health Benefits Can One Get from Carvia?
What is Carvia?
Well known as luxurious seafood, caviar is the eggs or roe of different varieties of sturgeon fish. The most known varieties are...
12 Yoga Exercises for Slimming the Face
Can Yoga Exercises Slim the Face?
It`s not surprising that yoga is a physiological exercise that a larger percentage of the civilized world today is...
Habanero Pepper: The Healing Powers of this Chili Pepper
Habanero is a popular kind of chili pepper named after the Cuban city of La Habana. These peppers possess variant colors, but the most...
The Health Benefits of Soapwort
Soapwort has flowers which are normally white or/and pink and are known to grow in groups. The aerial parts of these herbs are usually...
What you Should Know About Mind-Wandering
What Is Mind-Wandering?
Mind-wandering is a changing degree of spontaneous movement of focus of thoughts away from a core activity. It is an unplanned and...
12 Benefits of Drinking Hot Water
Why Drink Hot Water?
You`re probably so particular about losing weight but haven`t been able to achieve it for low zeal or time constraint. Wondering...
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