How to Treat Tongue Blisters

Tongue blisters are a discomforting oral problem that a number of us at some point in our life. The soreness takes about 7-10 days if you don`t treat it, and can be terribly painful. The blisters can be irritating and could even change your sense of taste. There are basic home remedies that you can use in treating these blisters. Let`s talk about them.

16 Natural Ways to Get Rid of Tongue Blisters

Yogurt

Yogurt is a natural probiotic and possesses antibacterial, anti-inflammatory,  and antioxidant properties that reduce the pain and inflammation and treat any infection associated with the blisters. All you need for this home remedy is a cup of plain yogurt which you should drink at least once a day.

Essential Oils

Tea Tree Oil

Tea tree oil has got a compound called terpinen-4-ol, which possesses anti-inflammatory properties against oral candidiasis. Its antibacterial and antiseptic qualities also combat tongue blisters and their symptoms.

You Will Need

• 3-4 drops of tea tree oil
• 1 cup of warm water

What you Have to Do

• Add a few drops of tea tree oil to a cup of water.
• Rinse your mouth with this solution.
• Do this 3-4 times daily, especially after each meal.

Clove Oil

Clove oil is a natural anesthetic that comprises a compound called eugenol. which has antibacterial and anti-inflammatory and properties. This makes it potent in treating tongue blisters.

You Will Need

• 3-4 drops of clove oil
• 1 cup of warm water

What you Have to Do

• Add a few drops of clove oil to a cup of warm water.
• Rinse your mouth with the solution.
• Do this 3-4 times daily.

Sage

Sage is an effective remedy for tongue blisters. Its antibacterial and astringent properties make it effective at reducing inflammation and pain and helps to dry up blisters more quickly.

You Will Need

• 2 teaspoons of dry sage leaves or a handful of fresh sage leaves
• 1 cup of water

What you Have to Do

• Add sage leaves to a cup of water and bring it to a boil in a saucepan.
• Strain this water and use it to rinse your mouth.
• Do this 3-4 times daily.

Salt

Salt reduces the inflammation and pain that blisters cause. Also, its antibacterial property combats underlying infections that might be causing the blisters.

You Will Need

• 1 teaspoon of salt
  1 cup of water

What you Have to Do

• Add a teaspoon of salt to a cup of warm water and mix well.
• Rinse your mouth with this solution.
• Do this as many times as you can a day till you feel some relief.

Baking Soda

Baking soda`s antibacterial and anti-inflammatory properties, alongside its alkaline nature, restore the pH balance in your mouth and fight the blisters on your tongue.

You Will Need

1 teaspoon of baking soda
1 cup of warm water

What you Have to Do

• Add baking soda to a cup of water.
• Rinse your mouth with this solution.
• You could also mix baking soda and water to make a paste and apply it on the blisters.
• Do this 3-4 times daily.

Ice

Ice is anesthetic and anti-inflammatory, and as a result, soothes inflamed and painful tongue blisters. You only need an ice cube or two here. or some cold water.

What you Have to Do

• Place an ice cube directly on the blisters until they become numb.
• You could choose to sip on cold water from time to time instead.
• Do this multiple times daily.

Hydrogen Peroxide

Hydrogen peroxide possesses disinfectant and antibacterial properties that treat blisters.

You Will Need

• 1 tablespoon of hydrogen peroxide
• 1 tablespoon of warm water
• Cotton balls

What you Have to Do

• Mix equal amounts of hydrogen peroxide and warm water.
• Use a clean cotton ball to apply this solution to your tongue.
• Leave it on for 2 to 3 minutes before rinsing your mouth with some warm water.
• Try doing this about 3 times daily.

Hydrogen peroxide is toxic, so be sure not to ingest it.

Basil

Basil is quite popular for its medicinal uses. It has antibacterial, anti-inflammatory,  and antiseptic properties, making it one of the best natural treatments for tongue blisters. You only need a few basil leaves for this. Chew on them at least three times daily.

Coriander

Coriander possesses antiseptic, anti-inflammatory, and analgesic properties. This makes it get rid of tongue blisters and relieve the pain and inflammation that come with them.

You Will Need

• 1 teaspoon of coriander leaves or seeds
• 1 cup of water

What you Have to Do

• Add coriander seeds or leaves to a cup of water and boil it in a saucepan.
• Strain this solution and let it cool.
• Rinse your mouth with it 3 to 4 times daily.

Vitamin B

Tongue blisters can also be as a result of vitamin B deficiency. Vitamin B-rich foods like whole grains, salmons, oats, eggs, milk, and cheese, prevent tongue blisters. If you suffer blisters, be sure to enrich your body with vitamin B.

Ginger and Garlic

Ginger and garlic are popular for their antimicrobial, anti-inflammatory, and analgesic properties. They are potent in dealing with tongue blisters and curing their underlying infections.

You Will Need

• 2-3 garlic cloves
• 1 inch of ginger

What you Have to Do

• Chew on garlic cloves and ginger daily.
• You may also add them to your meals.
• Consume them 3 times daily.

Honey

Honey has analgesic, anti-inflammatory, and antibacterial properties that make it greatly helpful in treating tongue blisters.

You Will Need

1 teaspoon of honey
Cotton balls

What you Have to Do

• Slightly wet a cotton ball with drinking water.
• Dip it in honey and apply it to the blisters.
• Let it stay for 3 to 5 minutes before rinsing your mouth.
• Do this at least 3 times daily.

Turmeric

Turmeric is packed with curcumin, a comp that has antimicrobial and analgesic properties Turmeric gets rid of tongue blisters.

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of hot milk

What you Have to Do

• Mix a teaspoon of turmeric powder in a glass of hot milk and consume it.
• You may also apply a paste made of turmeric and honey to the tongue blisters and wash it off after 10 to 15 minutes.
• Do this once daily.

Aloe Vera

Aloe vera is well known for its natural healing and antiseptic properties. Aloe vera gel gives quick relief from the inflammation and pain that blisters cause. You only need aloe vera gel for this.

What you Have to Do

• Get some gel from an aloe vera leaf and apply it to the tongue blisters.
• Let it stay for 5 to 10 minutes before rinsing your mouth with lukewarm water.
• Do this 3-4 times daily until you notice positive results.

Milk

Milk contains anti-inflammatory and soothing properties that can heal tongue blisters quickly. You only need a glass of milk for this. Drink the milk twice daily.

Coconut Oil

Coconut oil possesses analgesic, antimicrobial, and anti-inflammatory properties that treat tongue blisters quickly.

You Will Need

• 1-2 teaspoons of coconut oil
• Cotton ball

What you Have to Do

• Dip a cotton ball in coconut oil and apply it to the blisters.
• Leave it for 10 minutes before rinsing your mouth with water.
• You can do this 3-4 times daily.

Tips for Preventing Tongue Blisters

• Avoid consuming acidic vegetables and citrus fruits.
• Maintain oral hygiene by brushing and flossing daily.
• Stop smoking.
• Avoid caffeinated drinks.
• Avoid using any toothpaste that contains sodium lauryl sulfate (SLS).